How to make High-Fibre Pasta with Green Peas
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Quick to make and deliciously creamy, this easy pasta recipe pairs mashed peas with aromatic nutmeg.
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Each yummy bowl packs lots of fibres and proteins, sure to keep you full for longer.
Sizzle crushed garlic with oil and nutmeg in a skillet.
Then, add peas, broccoli florets, finely chopped parsley and cook covered for 10 minutes.
Meanwhile, cook the pasta following the packet instructions. Then, drain it, saving 60 ml (1/4 of a cup) of the cooking water for the sauce.
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Finally, add the pasta, pea mash, and reserved cooking water to the skillet, and toss well.