Quick to make and deliciously creamy, this easy pasta recipe pairs mashed peas with aromatic nutmeg.
Each yummy bowl packs lots of fibres and proteins, sure to keep you full for longer.
Sizzle crushed garlic with oil and nutmeg in a skillet.
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Then, add peas, broccoli florets, finely chopped parsley and cook covered for 10 minutes.
Meanwhile, cook the pasta following the packet instructions. Then, drain it, saving 60 ml (1/4 of a cup) of the cooking water for the sauce.
Blitz two-thirds of the cooked vegetables with nutritional yeast until creamy.
Finally, add the pasta, pea mash, and reserved cooking water to the skillet, and toss well.