This creamy artichoke dip is made with a baked mix of blended spinach, white beans, tahini, and lemon.
Prepared without cheese, cream, or mayo, this recipe has half the fats and ten times fewer saturated fats than the classic one.
Great both warm and cold, serve it with toasted pitta for a tasty party dip or a light lunch.
Health
Time
25mCost
204 kcal
The nutrients information on this page refers to a 2000 Kcal daily intake diet.
Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal.
4
In a skillet, sizzle crushed garlic with olive oil and then add in the spinach. Cook for a few minutes or until the leaves have lost their water.
| Extra Virgin Olive Oil | 1tbsp |
|---|---|
| Garlic Clove | 1 |
| Fresh Spinach | 150g |
| Cannellini Beans | 230g |
| Nutritional Yeast (optional) | 2tbsp |
| Tahini | 2tbsp |
| Cayenne Pepper | 0.5tsp |
| Black Pepper | 0.5tsp |
| Salt | to taste |
| Lemon | 0.5 |
| Artichoke Hearts (in brine) | 150g |
In a food processor, blitz the beans with tahini, cayenne pepper, black pepper, lemon juice, and nutritional yeast into a chunky paste.
| Extra Virgin Olive Oil | 1tbsp |
|---|---|
| Garlic Clove | 1 |
| Fresh Spinach | 150g |
| Cannellini Beans | 230g |
| Nutritional Yeast (optional) | 2tbsp |
| Tahini | 2tbsp |
| Cayenne Pepper | 0.5tsp |
| Black Pepper | 0.5tsp |
| Salt | to taste |
| Lemon | 0.5 |
| Artichoke Hearts (in brine) | 150g |
In a mixing bowl, combine the cooked spinach and bean mixture with chopped artichoke hearts. Stir well and season with salt to taste.
| Extra Virgin Olive Oil | 1tbsp |
|---|---|
| Garlic Clove | 1 |
| Fresh Spinach | 150g |
| Cannellini Beans | 230g |
| Nutritional Yeast (optional) | 2tbsp |
| Tahini | 2tbsp |
| Cayenne Pepper | 0.5tsp |
| Black Pepper | 0.5tsp |
| Salt | to taste |
| Lemon | 0.5 |
| Artichoke Hearts (in brine) | 150g |
Transfer the mix into an oven-proof dish and bake for 15 minutes at 200°C (390°F). Serve the dip warm with toasted pitta bread or tortilla chips.
| Extra Virgin Olive Oil | 1tbsp |
|---|---|
| Garlic Clove | 1 |
| Fresh Spinach | 150g |
| Cannellini Beans | 230g |
| Nutritional Yeast (optional) | 2tbsp |
| Tahini | 2tbsp |
| Cayenne Pepper | 0.5tsp |
| Black Pepper | 0.5tsp |
| Salt | to taste |
| Lemon | 0.5 |
| Artichoke Hearts (in brine) | 150g |
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