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Bring the Mediterranean straight to your plate with our Greek rusks recipe.

These twice-baked bread crisps are incredibly crunchy and have a unique barley flavour.

Nutrients

Health Time 4h 50m Cost 165 kcal The nutrients information on this page refers to a 2000 Kcal daily intake diet. Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal. Carbs, Sugars, Total Fats, Saturates Less than 50% of maximum recommended intake for a meal Between 50% and 95% of maximum recommended intake for a meal More than 95% of maximum recommended intake for a meal Fibers, Proteins More than 50% of recommended intake for a meal Between 25% and 50% of recommended intake for a meal Less than 25% of recommended intake for a meal By visiting the full recipe page , you can get a more in depth breakdown of the nutrients for this recipe. If you prefer reading the recipe in this format instead, a link to the full recipe page will be provided at the end!

Good for Diets

Vegetarian Vegan Alcohol-Free Pescatarian Gluten 12

Ingredients List

Name: Cretan Barley Rusks
Total time: 290 min
Yield: 12 servings
Cuisine: Greek
Ingredients: 100 g of All-Purpose Flour; 7 g of Instant Dry Yeast; 230 mL of Lukewarm Water; 200 g of Barley Flour; 100 g of Wholemeal Flour; 80 mL of Extra Virgin Olive Oil; 0.5 tsp of Salt; 0.5 tsp of Maple Syrup (or Honey)

Step 1 Combine the yeast with 15g (0.5 oz) of flour and 30ml (1 fl oz) of warm water in a bowl. Leave it to bubble for 5 minutes. All-Purpose Flour 100 g Instant Dry Yeast 7 g Lukewarm Water 230 mL Barley Flour 200 g Wholemeal Flour 100 g Extra Virgin Olive Oil 80 mL Salt 0.5 tsp Maple Syrup (or Honey) 0.5 tsp Adjust servings and measurement unit in the full recipe page .

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Ingredients List

Step 2 Part 1 Mix the remaining plain flour with barley flour, wholemeal flour, and salt in another bowl. All-Purpose Flour 100 g Instant Dry Yeast 7 g Lukewarm Water 230 mL Barley Flour 200 g Wholemeal Flour 100 g Extra Virgin Olive Oil 80 mL Salt 0.5 tsp Maple Syrup (or Honey) 0.5 tsp Adjust servings and measurement unit in the full recipe page .

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Step 2 Part 2 Then, pour in the oil, warm water, maple, and the yeast mixture. All-Purpose Flour 100 g Instant Dry Yeast 7 g Lukewarm Water 230 mL Barley Flour 200 g Wholemeal Flour 100 g Extra Virgin Olive Oil 80 mL Salt 0.5 tsp Maple Syrup (or Honey) 0.5 tsp Adjust servings and measurement unit in the full recipe page .

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Step 3 Knead the dough for 5-10 minutes or until it's smooth, pliable, and slightly sticky. All-Purpose Flour 100 g Instant Dry Yeast 7 g Lukewarm Water 230 mL Barley Flour 200 g Wholemeal Flour 100 g Extra Virgin Olive Oil 80 mL Salt 0.5 tsp Maple Syrup (or Honey) 0.5 tsp Adjust servings and measurement unit in the full recipe page .

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Step 4 Place the dough into a greased bowl, wrap it in film, and leave it to prove for one hour in a warm place. All-Purpose Flour 100 g Instant Dry Yeast 7 g Lukewarm Water 230 mL Barley Flour 200 g Wholemeal Flour 100 g Extra Virgin Olive Oil 80 mL Salt 0.5 tsp Maple Syrup (or Honey) 0.5 tsp Adjust servings and measurement unit in the full recipe page .

Ingredients List

Step 5 Part 1 Now, divide the dough into 12 pieces, roll each into a ball, and then flatten it into 10 cm (4″) patty, 2.5 cm (1″) thick. All-Purpose Flour 100 g Instant Dry Yeast 7 g Lukewarm Water 230 mL Barley Flour 200 g Wholemeal Flour 100 g Extra Virgin Olive Oil 80 mL Salt 0.5 tsp Maple Syrup (or Honey) 0.5 tsp Adjust servings and measurement unit in the full recipe page .

Ingredients List

Step 5 Part 2 Next, use a cake wire to slice the rusk horizontally, without separating the two halves. All-Purpose Flour 100 g Instant Dry Yeast 7 g Lukewarm Water 230 mL Barley Flour 200 g Wholemeal Flour 100 g Extra Virgin Olive Oil 80 mL Salt 0.5 tsp Maple Syrup (or Honey) 0.5 tsp Adjust servings and measurement unit in the full recipe page .

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Step 6 Part 1 Place the rusks onto a baking tray, brush them with olive oil, and wrap them with cling film. All-Purpose Flour 100 g Instant Dry Yeast 7 g Lukewarm Water 230 mL Barley Flour 200 g Wholemeal Flour 100 g Extra Virgin Olive Oil 80 mL Salt 0.5 tsp Maple Syrup (or Honey) 0.5 tsp Adjust servings and measurement unit in the full recipe page .

Ingredients List

Step 6 Part 2 Allow proving in a warm place for a further 30 minutes. All-Purpose Flour 100 g Instant Dry Yeast 7 g Lukewarm Water 230 mL Barley Flour 200 g Wholemeal Flour 100 g Extra Virgin Olive Oil 80 mL Salt 0.5 tsp Maple Syrup (or Honey) 0.5 tsp Adjust servings and measurement unit in the full recipe page .

Ingredients List

Step 7 Part 1 Bake the rusks at 180°C (355°F) in static mode for one hour. All-Purpose Flour 100 g Instant Dry Yeast 7 g Lukewarm Water 230 mL Barley Flour 200 g Wholemeal Flour 100 g Extra Virgin Olive Oil 80 mL Salt 0.5 tsp Maple Syrup (or Honey) 0.5 tsp Adjust servings and measurement unit in the full recipe page .

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Step 7 Part 2 When they're cool enough to handle, cut them in half where you have previously scored them. All-Purpose Flour 100 g Instant Dry Yeast 7 g Lukewarm Water 230 mL Barley Flour 200 g Wholemeal Flour 100 g Extra Virgin Olive Oil 80 mL Salt 0.5 tsp Maple Syrup (or Honey) 0.5 tsp Adjust servings and measurement unit in the full recipe page .

Ingredients List

Step 8 Finally, bake the rusks at 120°C (250°F) for 2 more hours. All-Purpose Flour 100 g Instant Dry Yeast 7 g Lukewarm Water 230 mL Barley Flour 200 g Wholemeal Flour 100 g Extra Virgin Olive Oil 80 mL Salt 0.5 tsp Maple Syrup (or Honey) 0.5 tsp Adjust servings and measurement unit in the full recipe page .

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RECIPE STORY

Cretan Barley Rusks

Nutrients

Carbs 24 grams

Sugars 0 grams

Total Fats 6 grams

Saturates 1 grams

Fibers 4 grams

Proteins 4 grams

Nutrients Data

Chart Legend

Good for Diets

Contains Allergens

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All-Purpose Flour	100g
Instant Dry Yeast	7g
Lukewarm Water	230mL
Barley Flour	200g
Wholemeal Flour	100g
Extra Virgin Olive Oil	80mL
Salt	0.5tsp
Maple Syrup (or Honey)	0.5tsp

RECIPE STORY

Cretan Barley Rusks

Nutrients

Carbs 24 grams

Sugars 0 grams

Total Fats 6 grams

Saturates 1 grams

Fibers 4 grams

Proteins 4 grams

Nutrients Data

Chart Legend

Good for Diets

Contains Allergens

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