RECIPE STORY

Salmon Spinach Quiche

by

Prepared with low-fat shortcrust and soy milk instead of cream, this salmon spinach quiche is a lighter version of the classic French recipe.

Great both hot and cold, it's perfect for any occasion.

Health

Time

1h

Cost

Nutrients

310 kcal

Carbs 23 grams

Sugars 3 grams

Total Fats 17 grams

Saturates 5 grams

Fibers 2 grams

Proteins 16 grams

Nutrients Data

The nutrients information on this page refers to a 2000 Kcal daily intake diet.

Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal.

Chart Legend

Carbs, Sugars, Total Fats, Saturates
Less than 50% of maximum recommended intake for a meal
Between 50% and 95% of maximum recommended intake for a meal
More than 95% of maximum recommended intake for a meal
Fibers, Proteins
More than 50% of recommended intake for a meal
Between 25% and 50% of recommended intake for a meal
Less than 25% of recommended intake for a meal
By visiting the full recipe page, you can get a more in depth breakdown of the nutrients for this recipe. If you prefer reading the recipe in this format instead, a link to the full recipe page will be provided at the end!

Good for Diets

  • Alcohol-Free
  • Pescatarian

Contains Allergens

  • Soy
  • Gluten
  • Eggs
  • Fish

Servings

6

Step 1

Ease the shortcrust into a quiche dish, trim off any excess, and place it in the fridge.

Ingredients List

Low Fat Shortcrust Pastry200g
Fresh Spinach240g
Onion1
Extra Virgin Olive Oil1tbsp
Garlic Clove1
Fresh Salmon200g
Medium Eggs4
Nutmeg1pinch
Black Pepperto taste
Lemon1
Fresh Dill5g
Soy Milk200mL
Potato Starch1tbsp
Step 2

Sizzle the onion and garlic with oil, then add salmon and spinach, and cook until soft.

Ingredients List

Low Fat Shortcrust Pastry200g
Fresh Spinach240g
Onion1
Extra Virgin Olive Oil1tbsp
Garlic Clove1
Fresh Salmon200g
Medium Eggs4
Nutmeg1pinch
Black Pepperto taste
Lemon1
Fresh Dill5g
Soy Milk200mL
Potato Starch1tbsp
Step 3

Beat the eggs with lemon zest, dill, nutmeg, salt, pepper, and milk mixed with starch.

Ingredients List

Low Fat Shortcrust Pastry200g
Fresh Spinach240g
Onion1
Extra Virgin Olive Oil1tbsp
Garlic Clove1
Fresh Salmon200g
Medium Eggs4
Nutmeg1pinch
Black Pepperto taste
Lemon1
Fresh Dill5g
Soy Milk200mL
Potato Starch1tbsp
Step 4Part 1

Pour the salmon and egg mix into the prepared pie dish filling it to the top.

Ingredients List

Low Fat Shortcrust Pastry200g
Fresh Spinach240g
Onion1
Extra Virgin Olive Oil1tbsp
Garlic Clove1
Fresh Salmon200g
Medium Eggs4
Nutmeg1pinch
Black Pepperto taste
Lemon1
Fresh Dill5g
Soy Milk200mL
Potato Starch1tbsp
Step 4Part 2

Bake for 35 minutes at 180°C (355°F) until the quiche is cooked through and firm.

Ingredients List

Low Fat Shortcrust Pastry200g
Fresh Spinach240g
Onion1
Extra Virgin Olive Oil1tbsp
Garlic Clove1
Fresh Salmon200g
Medium Eggs4
Nutmeg1pinch
Black Pepperto taste
Lemon1
Fresh Dill5g
Soy Milk200mL
Potato Starch1tbsp

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