RECIPE STORY
Salmon Spinach Quiche
Step 1
Ease the shortcrust into a quiche dish, trim off any excess, and place it in the fridge.
Ingredients List
| Low Fat Shortcrust Pastry | 200g |
|---|---|
| Fresh Spinach | 240g |
| Onion | 1 |
| Extra Virgin Olive Oil | 1tbsp |
| Garlic Clove | 1 |
| Fresh Salmon | 200g |
| Medium Eggs | 4 |
| Nutmeg | 1pinch |
| Black Pepper | to taste |
| Lemon | 1 |
| Fresh Dill | 5g |
| Soy Milk | 200mL |
| Potato Starch | 1tbsp |
Join us on YouTube
Don't miss our healthy recipe videos!
Step 2
Sizzle the onion and garlic with oil, then add salmon and spinach, and cook until soft.
Ingredients List
| Low Fat Shortcrust Pastry | 200g |
|---|---|
| Fresh Spinach | 240g |
| Onion | 1 |
| Extra Virgin Olive Oil | 1tbsp |
| Garlic Clove | 1 |
| Fresh Salmon | 200g |
| Medium Eggs | 4 |
| Nutmeg | 1pinch |
| Black Pepper | to taste |
| Lemon | 1 |
| Fresh Dill | 5g |
| Soy Milk | 200mL |
| Potato Starch | 1tbsp |
Step 3
Beat the eggs with lemon zest, dill, nutmeg, salt, pepper, and milk mixed with starch.
Ingredients List
| Low Fat Shortcrust Pastry | 200g |
|---|---|
| Fresh Spinach | 240g |
| Onion | 1 |
| Extra Virgin Olive Oil | 1tbsp |
| Garlic Clove | 1 |
| Fresh Salmon | 200g |
| Medium Eggs | 4 |
| Nutmeg | 1pinch |
| Black Pepper | to taste |
| Lemon | 1 |
| Fresh Dill | 5g |
| Soy Milk | 200mL |
| Potato Starch | 1tbsp |
Step 4Part 1
Pour the salmon and egg mix into the prepared pie dish filling it to the top.
Ingredients List
| Low Fat Shortcrust Pastry | 200g |
|---|---|
| Fresh Spinach | 240g |
| Onion | 1 |
| Extra Virgin Olive Oil | 1tbsp |
| Garlic Clove | 1 |
| Fresh Salmon | 200g |
| Medium Eggs | 4 |
| Nutmeg | 1pinch |
| Black Pepper | to taste |
| Lemon | 1 |
| Fresh Dill | 5g |
| Soy Milk | 200mL |
| Potato Starch | 1tbsp |
Step 4Part 2
Bake for 35 minutes at 180°C (355°F) until the quiche is cooked through and firm.
Ingredients List
| Low Fat Shortcrust Pastry | 200g |
|---|---|
| Fresh Spinach | 240g |
| Onion | 1 |
| Extra Virgin Olive Oil | 1tbsp |
| Garlic Clove | 1 |
| Fresh Salmon | 200g |
| Medium Eggs | 4 |
| Nutmeg | 1pinch |
| Black Pepper | to taste |
| Lemon | 1 |
| Fresh Dill | 5g |
| Soy Milk | 200mL |
| Potato Starch | 1tbsp |
Well Done!
Did you like this?
Share it with friends!
Healthy recipes
await you.
We have built a free-to-use Recipe Search Engine. The goal? Help you find food that fits your needs quickly.
