Prepared with low-fat shortcrust and soy milk instead of cream, this salmon spinach quiche is a lighter version of the classic French recipe.
Great both hot and cold, it's perfect for any occasion.
Health
Time
1hCost
310 kcal
The nutrients information on this page refers to a 2000 Kcal daily intake diet.
Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal.
6
Ease the shortcrust into a quiche dish, trim off any excess, and place it in the fridge.
| Low Fat Shortcrust Pastry | 200g |
|---|---|
| Fresh Spinach | 240g |
| Onion | 1 |
| Extra Virgin Olive Oil | 1tbsp |
| Garlic Clove | 1 |
| Fresh Salmon | 200g |
| Medium Eggs | 4 |
| Nutmeg | 1pinch |
| Black Pepper | to taste |
| Lemon | 1 |
| Fresh Dill | 5g |
| Soy Milk | 200mL |
| Potato Starch | 1tbsp |
Sizzle the onion and garlic with oil, then add salmon and spinach, and cook until soft.
| Low Fat Shortcrust Pastry | 200g |
|---|---|
| Fresh Spinach | 240g |
| Onion | 1 |
| Extra Virgin Olive Oil | 1tbsp |
| Garlic Clove | 1 |
| Fresh Salmon | 200g |
| Medium Eggs | 4 |
| Nutmeg | 1pinch |
| Black Pepper | to taste |
| Lemon | 1 |
| Fresh Dill | 5g |
| Soy Milk | 200mL |
| Potato Starch | 1tbsp |
Beat the eggs with lemon zest, dill, nutmeg, salt, pepper, and milk mixed with starch.
| Low Fat Shortcrust Pastry | 200g |
|---|---|
| Fresh Spinach | 240g |
| Onion | 1 |
| Extra Virgin Olive Oil | 1tbsp |
| Garlic Clove | 1 |
| Fresh Salmon | 200g |
| Medium Eggs | 4 |
| Nutmeg | 1pinch |
| Black Pepper | to taste |
| Lemon | 1 |
| Fresh Dill | 5g |
| Soy Milk | 200mL |
| Potato Starch | 1tbsp |
Pour the salmon and egg mix into the prepared pie dish filling it to the top.
| Low Fat Shortcrust Pastry | 200g |
|---|---|
| Fresh Spinach | 240g |
| Onion | 1 |
| Extra Virgin Olive Oil | 1tbsp |
| Garlic Clove | 1 |
| Fresh Salmon | 200g |
| Medium Eggs | 4 |
| Nutmeg | 1pinch |
| Black Pepper | to taste |
| Lemon | 1 |
| Fresh Dill | 5g |
| Soy Milk | 200mL |
| Potato Starch | 1tbsp |
Bake for 35 minutes at 180°C (355°F) until the quiche is cooked through and firm.
| Low Fat Shortcrust Pastry | 200g |
|---|---|
| Fresh Spinach | 240g |
| Onion | 1 |
| Extra Virgin Olive Oil | 1tbsp |
| Garlic Clove | 1 |
| Fresh Salmon | 200g |
| Medium Eggs | 4 |
| Nutmeg | 1pinch |
| Black Pepper | to taste |
| Lemon | 1 |
| Fresh Dill | 5g |
| Soy Milk | 200mL |
| Potato Starch | 1tbsp |
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