RECIPE STORY

Date Caramel

by

This browser does not support the video element.

We used only raw dates to make a healthier caramel syrup with half the calories and sugars than the classic one.

Health

Time

25m

Cost

Nutrients

41 kcal

Carbs 10 grams

Sugars 10 grams

Total Fats 0 grams

Saturates 0 grams

Fibers 1 grams

Proteins 0 grams

Nutrients Data

The nutrients information on this page refers to a 2000 Kcal daily intake diet.

Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal.

Chart Legend

Carbs, Sugars, Total Fats, Saturates
Less than 50% of maximum recommended intake for a meal
Between 50% and 95% of maximum recommended intake for a meal
More than 95% of maximum recommended intake for a meal
Fibers, Proteins
More than 50% of recommended intake for a meal
Between 25% and 50% of recommended intake for a meal
Less than 25% of recommended intake for a meal
By visiting the full recipe page, you can get a more in depth breakdown of the nutrients for this recipe. If you prefer reading the recipe in this format instead, a link to the full recipe page will be provided at the end!

Good for Diets

  • Vegetarian
  • Vegan
  • Alcohol-Free
  • Pescatarian
  • Paleo

No Allergens!

Servings

4

Step 1Part 1

Simmer the dates in water over low heat for 15 minutes.

Ingredients List

Pitted Dates200g
Water400mL
Step 1Part 2

Then, transfer all to a food processor and blitz into a smooth date cream.

Ingredients List

Pitted Dates200g
Water400mL
Step 2

Pour the date cream into a cheesecloth and squeeze tightly to extract the syrup water out and into a bowl.

Ingredients List

Pitted Dates200g
Water400mL
Step 3

Transfer the syrup to a saucepan and bring to a boil over medium heat. Simmer for 8 minutes or until the surface is covered in frothy bubbles, and the syrup has darkened.

Ingredients List

Pitted Dates200g
Water400mL
Step 4

Finally, dip the pot with the caramel in a cold water bath. Whisk until it thickens and then transfer it into a jar.

Ingredients List

Pitted Dates200g
Water400mL

MEAL PLAN

Get It!