how to make

Electrolyte Lemonade

by

Health

Time

10m

Cost

Nutrients

39 kcal

Carbs 9 grams

Sugars 5 grams

Total Fats 0 grams

Saturates 0 grams

Fibers 2 grams

Proteins 1 grams

About this recipe

When you exercise or during hot weather, electrolytes play a vital role in preventing and fighting muscle cramps, fatigue, and headache. To rehydrate and restore lost minerals, you can now prepare a natural and refreshing electrolyte drink at home with just coconut water, raw organic honey, and citrus fruit, including lemon, lime and grapefruit.


Nutrients Data

The nutrients information on this page refers to a 2000 Kcal daily intake diet.

Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal.

Chart Legend

Carbs, Sugars, Total Fats, Saturates
Less than 25% of recommended intake for a meal
Between 25% and 75% of recommended intake for a meal
More than 75% of recommended intake for a meal
Fibers, Proteins
More than 75% of recommended intake for a meal
Between 25% and 75% of recommended intake for a meal
Less than 25% of recommended intake for a meal
By visiting the full recipe page, you can get a more in depth breakdown of the nutrients for this recipe. If you prefer reading the recipe in this format instead, a link to the full recipe page will be provided at the end!

Good for Diets

  • Vegetarian
  • Alcohol-Free
  • Pescatarian
  • Paleo

No Allergens!

Servings

2

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Ingredients List

Lemon Juice30 mL
Lime Juice30 mL
Orange Juice20 mL
Pink Grapefruit Juice20 mL
Coconut Water180 mL
Cold Water250 mL
Himalayan Salt1 pinch
Grated Ginger0.5 tsp
Raw Organic Honey3 g

STEP 1

Squeeze lemon, lime, orange, and pink grapefruit with a juicer.

Ingredients List

Lemon Juice30 mL
Lime Juice30 mL
Orange Juice20 mL
Pink Grapefruit Juice20 mL
Coconut Water180 mL
Cold Water250 mL
Himalayan Salt1 pinch
Grated Ginger0.5 tsp
Raw Organic Honey3 g

STEP 2

In a blender, blitz the juices with coconut water, cold water, salt, freshly grated ginger, and raw honey.

Ingredients List

Lemon Juice30 mL
Lime Juice30 mL
Orange Juice20 mL
Pink Grapefruit Juice20 mL
Coconut Water180 mL
Cold Water250 mL
Himalayan Salt1 pinch
Grated Ginger0.5 tsp
Raw Organic Honey3 g