Prepared with an oat shortcrust and a flaxseed almond filling, this apple strudel is vegan, sugar-free, and gluten-free.
It's a healthier alternative to the classic recipe, with half the fats and three times fewer sugars.
Health
Time
1hCost
352 kcal
The nutrients information on this page refers to a 2000 Kcal daily intake diet.
Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal.
10
Applesauce is a low-calorie, healthy substitute to butter.
Made with cooked and blended apples, applesauce is great to replace butter in your baked goods.
You'll have a much healthier sweet treat to enjoy without guilt.
Tap below to discover our tasty apple recipes!
Soak the raisins in orange juice and blitz one boiled apple into applesauce.
| Orange | 1 |
|---|---|
| Raisins | 70g |
| Almond Flour | 120g |
| Ground Oats | 150g |
| Potato Starch | 140g |
| Canola Oil | 90mL |
| Water | 60mL |
| Medium Apples | 3 |
| Almonds | 40g |
| Maple Syrup | 60g |
| Lemon | 1 |
| Ground Flaxseeds | 30g |
| Cinnamon | 0.5tsp |
Mix almond meal, oat flour, starch, a pinch of salt, oil, water, and applesauce, and work into a dough.
| Orange | 1 |
|---|---|
| Raisins | 70g |
| Almond Flour | 120g |
| Ground Oats | 150g |
| Potato Starch | 140g |
| Canola Oil | 90mL |
| Water | 60mL |
| Medium Apples | 3 |
| Almonds | 40g |
| Maple Syrup | 60g |
| Lemon | 1 |
| Ground Flaxseeds | 30g |
| Cinnamon | 0.5tsp |
Drain the raisins and mix them with two diced apples, maple, flaxseeds, chopped almonds, cinnamon, and citrus zest.
| Orange | 1 |
|---|---|
| Raisins | 70g |
| Almond Flour | 120g |
| Ground Oats | 150g |
| Potato Starch | 140g |
| Canola Oil | 90mL |
| Water | 60mL |
| Medium Apples | 3 |
| Almonds | 40g |
| Maple Syrup | 60g |
| Lemon | 1 |
| Ground Flaxseeds | 30g |
| Cinnamon | 0.5tsp |
Spread the filling over the dough rolled out to a 3mm (1/8 inch) thick rectangular shape.
| Orange | 1 |
|---|---|
| Raisins | 70g |
| Almond Flour | 120g |
| Ground Oats | 150g |
| Potato Starch | 140g |
| Canola Oil | 90mL |
| Water | 60mL |
| Medium Apples | 3 |
| Almonds | 40g |
| Maple Syrup | 60g |
| Lemon | 1 |
| Ground Flaxseeds | 30g |
| Cinnamon | 0.5tsp |
Roll along the long side and place the strudel seam-side down on a baking tray.
| Orange | 1 |
|---|---|
| Raisins | 70g |
| Almond Flour | 120g |
| Ground Oats | 150g |
| Potato Starch | 140g |
| Canola Oil | 90mL |
| Water | 60mL |
| Medium Apples | 3 |
| Almonds | 40g |
| Maple Syrup | 60g |
| Lemon | 1 |
| Ground Flaxseeds | 30g |
| Cinnamon | 0.5tsp |
Bake the strudel at 180°C (355°F) for 40 minutes, then slice and serve warm.
| Orange | 1 |
|---|---|
| Raisins | 70g |
| Almond Flour | 120g |
| Ground Oats | 150g |
| Potato Starch | 140g |
| Canola Oil | 90mL |
| Water | 60mL |
| Medium Apples | 3 |
| Almonds | 40g |
| Maple Syrup | 60g |
| Lemon | 1 |
| Ground Flaxseeds | 30g |
| Cinnamon | 0.5tsp |
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