how to make

Gluten Free Apple Strudel

by

Health

Time

1h 30m

Cost

Nutrients

280 kcal

Carbs 40 grams

Sugars 12 grams

Total Fats 11 grams

Saturates 1 grams

Fibers 4 grams

Proteins 6 grams

About this recipe

With its flaky crust and sweet filling, apple strudel is a beloved dessert recipe perfect to bake for friends and family gatherings. Now, you can prepare a healthier variation that is also dairy and gluten-free, with no refined sugars. The crispy pastry of oat and rice flour wraps a hearty filling of apples, flaxseeds, walnuts, spices, and honey.


Nutrients Data

The nutrients information on this page refers to a 2000 Kcal daily intake diet.

Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal.

Chart Legend

Carbs, Sugars, Total Fats, Saturates
Less than 50% of maximum recommended intake for a meal
Between 50% and 95% of maximum recommended intake for a meal
More than 95% of maximum recommended intake for a meal
Fibers, Proteins
More than 50% of recommended intake for a meal
Between 25% and 50% of recommended intake for a meal
Less than 25% of recommended intake for a meal
By visiting the full recipe page, you can get a more in depth breakdown of the nutrients for this recipe. If you prefer reading the recipe in this format instead, a link to the full recipe page will be provided at the end!

Good for Diets

  • Vegetarian
  • Alcohol-Free
  • Pescatarian

Contains Allergens

  • Nuts
  • Eggs

Servings

10

STEP 1

Combine rice flour, ground oat, and salt and then incorporate oil, half of the honey, and egg.

Add warm water and knead until the dough is smooth and moist.

Roll the dough into a ball and wrap it in cling film.

Ingredients List

Rice Flour180g
Ground Oat180g
Salt1pinch
Rapeseed Oil60mL
Honey60g
Eggs1
Lukewarm Water70mL
Raisins50g
Orange1
Apples3
Lemon1
Flax Seeds30g
Walnuts35g
Almond Extract1tsp
Cinnamon0.25tsp
Ginger0.25tsp
Allspice0.25tsp

STEP 2

Soak the raisins in orange juice, then drain and mix them with diced apples, remaining honey, flaxseeds, walnut pieces, almond extract, cinnamon, ginger, allspice and the zest of the lemon and orange.

Ingredients List

Rice Flour180g
Ground Oat180g
Salt1pinch
Rapeseed Oil60mL
Honey60g
Eggs1
Lukewarm Water70mL
Raisins50g
Orange1
Apples3
Lemon1
Flax Seeds30g
Walnuts35g
Almond Extract1tsp
Cinnamon0.25tsp
Ginger0.25tsp
Allspice0.25tsp

STEP 3

Roll out the dough over parchment paper and spread the filling over it.

Ingredients List

Rice Flour180g
Ground Oat180g
Salt1pinch
Rapeseed Oil60mL
Honey60g
Eggs1
Lukewarm Water70mL
Raisins50g
Orange1
Apples3
Lemon1
Flax Seeds30g
Walnuts35g
Almond Extract1tsp
Cinnamon0.25tsp
Ginger0.25tsp
Allspice0.25tsp

STEP 4

First, fold in the short sides and then roll the long side of the dough over the filling until is closed.

Place the strudel seam-side down over a non-stick baking tray.

Ingredients List

Rice Flour180g
Ground Oat180g
Salt1pinch
Rapeseed Oil60mL
Honey60g
Eggs1
Lukewarm Water70mL
Raisins50g
Orange1
Apples3
Lemon1
Flax Seeds30g
Walnuts35g
Almond Extract1tsp
Cinnamon0.25tsp
Ginger0.25tsp
Allspice0.25tsp

STEP 5

Bake the strudel at 190°C for 15 minutes, then lower the heat to 180°C and bake for additional 40 minutes.

Dust with confectioner's sugar and cut into slices before serving.

Ingredients List

Rice Flour180g
Ground Oat180g
Salt1pinch
Rapeseed Oil60mL
Honey60g
Eggs1
Lukewarm Water70mL
Raisins50g
Orange1
Apples3
Lemon1
Flax Seeds30g
Walnuts35g
Almond Extract1tsp
Cinnamon0.25tsp
Ginger0.25tsp
Allspice0.25tsp

COOL STUFF

Organic Ground Flaxseeds

Packed with fiber, omega-3 essential fatty acids, and protein these small and mighty seeds are perfect in smoothies, baked goods, yogurts, and salads.

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