RECIPE STORY

Gluten-Free Apple Strudel

by

Prepared with an oat shortcrust and a flaxseed almond filling, this apple strudel is vegan, sugar-free, and gluten-free.

It's a healthier alternative to the classic recipe, with half the fats and three times fewer sugars.

Health

Time

1h

Cost

Nutrients

352 kcal

Carbs 36 grams

Sugars 12 grams

Total Fats 19 grams

Saturates 2 grams

Fibers 5 grams

Proteins 7 grams

Nutrients Data

The nutrients information on this page refers to a 2000 Kcal daily intake diet.

Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal.

Chart Legend

Carbs, Sugars, Total Fats, Saturates
Less than 50% of maximum recommended intake for a meal
Between 50% and 95% of maximum recommended intake for a meal
More than 95% of maximum recommended intake for a meal
Fibers, Proteins
More than 50% of recommended intake for a meal
Between 25% and 50% of recommended intake for a meal
Less than 25% of recommended intake for a meal
By visiting the full recipe page, you can get a more in depth breakdown of the nutrients for this recipe. If you prefer reading the recipe in this format instead, a link to the full recipe page will be provided at the end!

Good for Diets

  • Vegetarian
  • Vegan
  • Alcohol-Free
  • Pescatarian

Contains Allergens

  • Nuts

Servings

10

Did you know?

Applesauce is a low-calorie, healthy substitute to butter.

Healthy Choices

Made with cooked and blended apples, applesauce is great to replace butter in your baked goods.

You'll have a much healthier sweet treat to enjoy without guilt.

Tap below to discover our tasty apple recipes!

Step 1

Soak the raisins in orange juice and blitz one boiled apple into applesauce.

Ingredients List

Orange1
Raisins70g
Almond Flour120g
Ground Oats150g
Potato Starch140g
Canola Oil90mL
Water60mL
Medium Apples3
Almonds40g
Maple Syrup60g
Lemon1
Ground Flaxseeds30g
Cinnamon0.5tsp
Step 2

Mix almond meal, oat flour, starch, a pinch of salt, oil, water, and applesauce, and work into a dough.

Ingredients List

Orange1
Raisins70g
Almond Flour120g
Ground Oats150g
Potato Starch140g
Canola Oil90mL
Water60mL
Medium Apples3
Almonds40g
Maple Syrup60g
Lemon1
Ground Flaxseeds30g
Cinnamon0.5tsp
Step 3

Drain the raisins and mix them with two diced apples, maple, flaxseeds, chopped almonds, cinnamon, and citrus zest.

Ingredients List

Orange1
Raisins70g
Almond Flour120g
Ground Oats150g
Potato Starch140g
Canola Oil90mL
Water60mL
Medium Apples3
Almonds40g
Maple Syrup60g
Lemon1
Ground Flaxseeds30g
Cinnamon0.5tsp
Step 4Part 1

Spread the filling over the dough rolled out to a 3mm (1/8 inch) thick rectangular shape.

Ingredients List

Orange1
Raisins70g
Almond Flour120g
Ground Oats150g
Potato Starch140g
Canola Oil90mL
Water60mL
Medium Apples3
Almonds40g
Maple Syrup60g
Lemon1
Ground Flaxseeds30g
Cinnamon0.5tsp
Step 4Part 2

Roll along the long side and place the strudel seam-side down on a baking tray.

Ingredients List

Orange1
Raisins70g
Almond Flour120g
Ground Oats150g
Potato Starch140g
Canola Oil90mL
Water60mL
Medium Apples3
Almonds40g
Maple Syrup60g
Lemon1
Ground Flaxseeds30g
Cinnamon0.5tsp
Step 5

Bake the strudel at 180°C (355°F) for 40 minutes, then slice and serve warm.

Ingredients List

Orange1
Raisins70g
Almond Flour120g
Ground Oats150g
Potato Starch140g
Canola Oil90mL
Water60mL
Medium Apples3
Almonds40g
Maple Syrup60g
Lemon1
Ground Flaxseeds30g
Cinnamon0.5tsp

MEAL PLAN

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