Recipe Story

Gluten-Free Chapati

by

This turmeric chapati recipe is prepared with cornmeal, gram flour, and arrowroot starch.

In under 200 calories, these easy and quick flatbreads are the perfect companion to hearty curries and chutneys.

Health

Time

20m

Cost

Nutrients

196 kcal

Carbs 29 grams

Sugars 1 grams

Total Fats 6 grams

Saturates 1 grams

Fibers 0 grams

Proteins 6 grams

Nutrients Data

The nutrients information on this page refers to a 2000 Kcal daily intake diet.

Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal.

Chart Legend

Carbs, Sugars, Total Fats, Saturates
Less than 50% of maximum recommended intake for a meal
Between 50% and 95% of maximum recommended intake for a meal
More than 95% of maximum recommended intake for a meal
Fibers, Proteins
More than 50% of recommended intake for a meal
Between 25% and 50% of recommended intake for a meal
Less than 25% of recommended intake for a meal
By visiting the full recipe page, you can get a more in depth breakdown of the nutrients for this recipe. If you prefer reading the recipe in this format instead, a link to the full recipe page will be provided at the end!

Good for Diets

  • Vegetarian
  • Vegan
  • Alcohol-Free
  • Pescatarian

No Allergens!

Servings

8

Did you know?

Chickpea flour is a healthy gluten-free alternative to wheat flour.

Gluten-Free Cooking

Chickpea flour has almost twice the amount of proteins compared to plain white flour. And, it's lower in carbs too.

We love experimenting with gluten-free flours in both sweet and savoury recipes. With our free Smart-Search tool, you can easily find them in just a click.

Tap below to discover more now!

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Step 1

Combine cornmeal, gram flour, salt, starch, turmeric, oil, and water in a bowl and work them into a smooth dough.

Ingredients List

Fine Cornmeal100g
Gram Flour170g
Arrowroot Starch80g
Salt1tsp
Turmeric1pinch
Vegetable Oil3tbsp
Warm Water180mL

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Step 2

Divide the dough into eight pieces and wrap them in cling film.

Ingredients List

Fine Cornmeal100g
Gram Flour170g
Arrowroot Starch80g
Salt1tsp
Turmeric1pinch
Vegetable Oil3tbsp
Warm Water180mL

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Step 3

Roll out each ball in between two sheets of baking paper with a rolling pin, forming a 13 cm (5 inches) round flatbread.

Ingredients List

Fine Cornmeal100g
Gram Flour170g
Arrowroot Starch80g
Salt1tsp
Turmeric1pinch
Vegetable Oil3tbsp
Warm Water180mL

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Step 4

In a non-stick skillet, heat a teaspoon of oil, and cook the chapati for 2 minutes on each side until nicely browned.

Ingredients List

Fine Cornmeal100g
Gram Flour170g
Arrowroot Starch80g
Salt1tsp
Turmeric1pinch
Vegetable Oil3tbsp
Warm Water180mL

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