This turmeric chapati recipe is prepared with cornmeal, gram flour, and arrowroot starch.
In under 200 calories, these easy and quick flatbreads are the perfect companion to hearty curries and chutneys.
Health
Time
20mCost
183 kcal
The nutrients information on this page refers to a 2000 Kcal daily intake diet.
Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal.
8
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Combine cornmeal, gram flour, salt, starch, turmeric, oil, and water in a bowl and work them into a smooth dough.
| Fine Cornmeal | 100g |
|---|---|
| Gram Flour | 170g |
| Arrowroot Starch | 80g |
| Salt | 1tsp |
| Turmeric | 1pinch |
| Vegetable Oil | 3tbsp |
| Warm Water | 180mL |
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Divide the dough into eight pieces and wrap them in cling film.
| Fine Cornmeal | 100g |
|---|---|
| Gram Flour | 170g |
| Arrowroot Starch | 80g |
| Salt | 1tsp |
| Turmeric | 1pinch |
| Vegetable Oil | 3tbsp |
| Warm Water | 180mL |
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Roll out each ball in between two sheets of baking paper with a rolling pin, forming a 13 cm (5 inches) round flatbread.
| Fine Cornmeal | 100g |
|---|---|
| Gram Flour | 170g |
| Arrowroot Starch | 80g |
| Salt | 1tsp |
| Turmeric | 1pinch |
| Vegetable Oil | 3tbsp |
| Warm Water | 180mL |
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In a non-stick skillet, heat a teaspoon of oil, and cook the chapati for 2 minutes on each side until nicely browned.
| Fine Cornmeal | 100g |
|---|---|
| Gram Flour | 170g |
| Arrowroot Starch | 80g |
| Salt | 1tsp |
| Turmeric | 1pinch |
| Vegetable Oil | 3tbsp |
| Warm Water | 180mL |
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