Gluten Free Cowboy Pie

Name: Gluten Free Cowboy Pie
Total time: 60 min
Yield: 6 servings
Cuisine: American
Ingredients: 1 tbsp of Extra Virgin Olive Oil; 50 g of Onion; 1 Garlic Clove; 2 Jalapenos; 1 tsp of Cumin Seeds; 0.5 tsp of Ground Cumin; 0.5 tsp of Chilli Powder; 1 tsp of Oregano; 0.5 tsp of Thyme; 1 tsp of Paprika; 1 tsp of Bay Leaf; 400 g of Chopped Tomatoes Tin; 400 g of Pinto Beans, Canned; 2 Yellow Peppers; 1 Red Peppers; 1 Green Peppers; 500 g of Lean Beef Mince; 100 g of Carrots; 110 g of Coarse Cornmeal; 100 g of Rice Flour; 2 tsp of Baking Powder; 2 tbsp of Rapeseed Oil; 1 tsp of Salt; 1 tbsp of Potato Starch; 1 tbsp of Ground Flaxseeds; 200 mL of Oat Milk; 1 tbsp of Lemon Juice; 1 tbsp of Unrefined Brown Sugar

how to make

Nutrients

Health Time 1h Cost 432 kcal Prepared with a spicy filling of chilli beans and topped with a gluten-free crusty cornbread, this cowboy casserole is the perfect dish for a family dinner. Loaded with vegetables, fibres, and vitamin C, this recipe makes a hearty and balanced meal under 500kcal. The nutrients information on this page refers to a 2000 Kcal daily intake diet. Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal. Carbs, Sugars, Total Fats, Saturates Less than 50% of maximum recommended intake for a meal Between 50% and 95% of maximum recommended intake for a meal More than 95% of maximum recommended intake for a meal Fibers, Proteins More than 50% of recommended intake for a meal Between 25% and 50% of recommended intake for a meal Less than 25% of recommended intake for a meal By visiting the full recipe page , you can get a more in depth breakdown of the nutrients for this recipe. If you prefer reading the recipe in this format instead, a link to the full recipe page will be provided at the end!

Good for Diets

STEP 1

In a frying pan, heat the olive oil and add chopped onions, crushed garlic, and sliced jalapenos. Let them sizzle until soft and fragrant. Then, stir in all the herbs and spices and cook them for a few minutes. Add the tinned chopped tomatoes, cooked pinto beans, diced peppers, lean beef mince, and grated carrots. Extra Virgin Olive Oil 1 tbsp Onion 50 g Garlic Clove 1 Jalapenos 2 Cumin Seeds 1 tsp Ground Cumin 0.5 tsp Chilli Powder 0.5 tsp Oregano 1 tsp Thyme 0.5 tsp Paprika 1 tsp Bay Leaf 1 tsp Chopped Tomatoes Tin 400 g Pinto Beans, Canned 400 g Yellow Peppers 2 Red Peppers 1 Green Peppers 1 Lean Beef Mince 500 g Carrots 100 g Coarse Cornmeal 110 g Rice Flour 100 g Baking Powder 2 tsp Rapeseed Oil 2 tbsp Salt 1 tsp Potato Starch 1 tbsp Ground Flaxseeds 1 tbsp Oat Milk 200 mL Lemon Juice 1 tbsp Unrefined Brown Sugar 1 tbsp Adjust servings and measurement unit in the full recipe page .

STEP 2

Cook the ingredients for the pie filling, covered, for 15 minutes. Then, remove the lid and keep cooking them until the sauce is creamy. Transfer the mixture into an oven-proof dish and spread it evenly. Extra Virgin Olive Oil 1 tbsp Onion 50 g Garlic Clove 1 Jalapenos 2 Cumin Seeds 1 tsp Ground Cumin 0.5 tsp Chilli Powder 0.5 tsp Oregano 1 tsp Thyme 0.5 tsp Paprika 1 tsp Bay Leaf 1 tsp Chopped Tomatoes Tin 400 g Pinto Beans, Canned 400 g Yellow Peppers 2 Red Peppers 1 Green Peppers 1 Lean Beef Mince 500 g Carrots 100 g Coarse Cornmeal 110 g Rice Flour 100 g Baking Powder 2 tsp Rapeseed Oil 2 tbsp Salt 1 tsp Potato Starch 1 tbsp Ground Flaxseeds 1 tbsp Oat Milk 200 mL Lemon Juice 1 tbsp Unrefined Brown Sugar 1 tbsp Adjust servings and measurement unit in the full recipe page .

STEP 3

Now, prepare the gluten-free cornbread topping by combining coarse cornmeal, rice flour, baking powder, rapeseed oil, brown sugar, salt, and starch in a mixing bowl. Extra Virgin Olive Oil 1 tbsp Onion 50 g Garlic Clove 1 Jalapenos 2 Cumin Seeds 1 tsp Ground Cumin 0.5 tsp Chilli Powder 0.5 tsp Oregano 1 tsp Thyme 0.5 tsp Paprika 1 tsp Bay Leaf 1 tsp Chopped Tomatoes Tin 400 g Pinto Beans, Canned 400 g Yellow Peppers 2 Red Peppers 1 Green Peppers 1 Lean Beef Mince 500 g Carrots 100 g Coarse Cornmeal 110 g Rice Flour 100 g Baking Powder 2 tsp Rapeseed Oil 2 tbsp Salt 1 tsp Potato Starch 1 tbsp Ground Flaxseeds 1 tbsp Oat Milk 200 mL Lemon Juice 1 tbsp Unrefined Brown Sugar 1 tbsp Adjust servings and measurement unit in the full recipe page .

STEP 4

Add a 'flaxegg’ prepared by mixing the flaxseeds with water in ratio 1:3 (1 tbsp of flaxseeds and 3 tbsp of water) and leaving them to thicken in the fridge for 5-10 minutes. Pour the oat milk mixed with lemon juice in the cornbread batter. Whisk the ingredients and then pour the batter over the pie filling Extra Virgin Olive Oil 1 tbsp Onion 50 g Garlic Clove 1 Jalapenos 2 Cumin Seeds 1 tsp Ground Cumin 0.5 tsp Chilli Powder 0.5 tsp Oregano 1 tsp Thyme 0.5 tsp Paprika 1 tsp Bay Leaf 1 tsp Chopped Tomatoes Tin 400 g Pinto Beans, Canned 400 g Yellow Peppers 2 Red Peppers 1 Green Peppers 1 Lean Beef Mince 500 g Carrots 100 g Coarse Cornmeal 110 g Rice Flour 100 g Baking Powder 2 tsp Rapeseed Oil 2 tbsp Salt 1 tsp Potato Starch 1 tbsp Ground Flaxseeds 1 tbsp Oat Milk 200 mL Lemon Juice 1 tbsp Unrefined Brown Sugar 1 tbsp Adjust servings and measurement unit in the full recipe page .

STEP 5

Bake the pie for 30 minutes at 200°C (390°F) or until the cornbread topping is golden and crusty. Allow to cool down for a few minutes before serving. Sprinkle with sliced jalapenos and fresh chopped coriander. Enjoy! Extra Virgin Olive Oil 1 tbsp Onion 50 g Garlic Clove 1 Jalapenos 2 Cumin Seeds 1 tsp Ground Cumin 0.5 tsp Chilli Powder 0.5 tsp Oregano 1 tsp Thyme 0.5 tsp Paprika 1 tsp Bay Leaf 1 tsp Chopped Tomatoes Tin 400 g Pinto Beans, Canned 400 g Yellow Peppers 2 Red Peppers 1 Green Peppers 1 Lean Beef Mince 500 g Carrots 100 g Coarse Cornmeal 110 g Rice Flour 100 g Baking Powder 2 tsp Rapeseed Oil 2 tbsp Salt 1 tsp Potato Starch 1 tbsp Ground Flaxseeds 1 tbsp Oat Milk 200 mL Lemon Juice 1 tbsp Unrefined Brown Sugar 1 tbsp Adjust servings and measurement unit in the full recipe page .

COOL STUFF

Easy to use and durable lemon squeezer to catch seeds and extract only the juice of this glorious fruit. affiliate link Get It!

how to make

Gluten Free Cowboy Pie

Nutrients

Carbs 56 grams

Sugars 13 grams

Total Fats 12 grams

Saturates 3 grams

Fibers 7 grams

Proteins 28 grams

About this recipe

Nutrients Data

Chart Legend

Good for Diets

No Allergens!

Servings

STEP 1

Ingredients List

For the Pie Filling

For the Cornbread Topping

STEP 2

Ingredients List

For the Pie Filling

For the Cornbread Topping

STEP 3

Ingredients List

For the Pie Filling

For the Cornbread Topping

STEP 4

Ingredients List

For the Pie Filling

For the Cornbread Topping

STEP 5

Ingredients List

For the Pie Filling

For the Cornbread Topping

Extra Virgin Olive Oil	1tbsp
Onion	50g
Garlic Clove	1
Jalapenos	2
Cumin Seeds	1tsp
Ground Cumin	0.5tsp
Chilli Powder	0.5tsp
Oregano	1tsp
Thyme	0.5tsp
Paprika	1tsp
Bay Leaf	1tsp
Chopped Tomatoes Tin	400g
Pinto Beans, Canned	400g
Yellow Peppers	2
Red Peppers	1
Green Peppers	1
Lean Beef Mince	500g
Carrots	100g

Coarse Cornmeal	110g
Rice Flour	100g
Baking Powder	2tsp
Rapeseed Oil	2tbsp
Salt	1tsp
Potato Starch	1tbsp
Ground Flaxseeds	1tbsp
Oat Milk	200mL
Lemon Juice	1tbsp
Unrefined Brown Sugar	1tbsp

how to make

Gluten Free Cowboy Pie

Nutrients

Carbs 56 grams

Sugars 13 grams

Total Fats 12 grams

Saturates 3 grams

Fibers 7 grams

Proteins 28 grams

About this recipe

Nutrients Data

Chart Legend

Good for Diets

No Allergens!

STEP 1

Ingredients List

For the Pie Filling

For the Cornbread Topping

STEP 2

Ingredients List

For the Pie Filling

For the Cornbread Topping

STEP 3

Ingredients List

For the Pie Filling

For the Cornbread Topping

STEP 4

Ingredients List

For the Pie Filling

For the Cornbread Topping

STEP 5

Ingredients List

For the Pie Filling

For the Cornbread Topping

COOL STUFF

Lemon Squeezer