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This soufflé is made without dairy, sugar, and gluten, and it has only 150 calories.
Fluffy and spongy, it's not only delicious but healthy too.
Health
Time
55mCost
153 kcal
The nutrients information on this page refers to a 2000 Kcal daily intake diet.
Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal.
4
Matcha powder is packed with free radical-fighting antioxidants.
Green tea powder ranks with superfoods like Goji and Açai berries, well known for their antioxidant power.
Antioxidants help to fight free radicals, warding off age-related diseases.
We love adding this health-boosting ingredient to our recipes.
Tap below to discover our matcha recipes now!
Grease the ramekins with oil and then dust them with erythritol until they are evenly coated.
| Oat Milk | 300mL |
|---|---|
| Matcha Powder | 2tsp |
| Almond Extract(optional) | 0.5tsp |
| Eggs | 4 |
| Potato Starch | 60g |
| Erythritol | 100g |
In a saucepan, whisk the milk with matcha and almond extract and then bring it to a boil.
| Oat Milk | 300mL |
|---|---|
| Matcha Powder | 2tsp |
| Almond Extract(optional) | 0.5tsp |
| Eggs | 4 |
| Potato Starch | 60g |
| Erythritol | 100g |
Meanwhile, beat the egg yolks with sifted starch and erythritol in a bowl.
| Oat Milk | 300mL |
|---|---|
| Matcha Powder | 2tsp |
| Almond Extract(optional) | 0.5tsp |
| Eggs | 4 |
| Potato Starch | 60g |
| Erythritol | 100g |
Incorporate the yolks into the hot milk. Heat the mixture for 5 minutes while whisking.
| Oat Milk | 300mL |
|---|---|
| Matcha Powder | 2tsp |
| Almond Extract(optional) | 0.5tsp |
| Eggs | 4 |
| Potato Starch | 60g |
| Erythritol | 100g |
Then, remove it from the heat as soon as thick and transfer it into a bowl.
| Oat Milk | 300mL |
|---|---|
| Matcha Powder | 2tsp |
| Almond Extract(optional) | 0.5tsp |
| Eggs | 4 |
| Potato Starch | 60g |
| Erythritol | 100g |
Whip the egg whites until they develop firm peaks.
| Oat Milk | 300mL |
|---|---|
| Matcha Powder | 2tsp |
| Almond Extract(optional) | 0.5tsp |
| Eggs | 4 |
| Potato Starch | 60g |
| Erythritol | 100g |
Next, gently fold the foam into the matcha custard with the help of a spatula.
| Oat Milk | 300mL |
|---|---|
| Matcha Powder | 2tsp |
| Almond Extract(optional) | 0.5tsp |
| Eggs | 4 |
| Potato Starch | 60g |
| Erythritol | 100g |
Pour the batter into the ramekins filling them to the top. Slide the back of a knife along the ramekin edges and run your thumb along the rim.
| Oat Milk | 300mL |
|---|---|
| Matcha Powder | 2tsp |
| Almond Extract(optional) | 0.5tsp |
| Eggs | 4 |
| Potato Starch | 60g |
| Erythritol | 100g |
Bake the soufflé at 180°C (355°F) for 30 minutes and serve immediately.
| Oat Milk | 300mL |
|---|---|
| Matcha Powder | 2tsp |
| Almond Extract(optional) | 0.5tsp |
| Eggs | 4 |
| Potato Starch | 60g |
| Erythritol | 100g |
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