RECIPE STORY

Matcha Soufflé

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This soufflé is made without dairy, sugar, and gluten, and it has only 150 calories.

Fluffy and spongy, it's not only delicious but healthy too.

Health

Time

55m

Cost

Nutrients

153 kcal

Carbs 17 grams

Sugars 3 grams

Total Fats 6 grams

Saturates 1 grams

Fibers 1 grams

Proteins 8 grams

Nutrients Data

The nutrients information on this page refers to a 2000 Kcal daily intake diet.

Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal.

Chart Legend

Carbs, Sugars, Total Fats, Saturates
Less than 50% of maximum recommended intake for a meal
Between 50% and 95% of maximum recommended intake for a meal
More than 95% of maximum recommended intake for a meal
Fibers, Proteins
More than 50% of recommended intake for a meal
Between 25% and 50% of recommended intake for a meal
Less than 25% of recommended intake for a meal
By visiting the full recipe page, you can get a more in depth breakdown of the nutrients for this recipe. If you prefer reading the recipe in this format instead, a link to the full recipe page will be provided at the end!

Good for Diets

  • Vegetarian
  • Alcohol-Free
  • Pescatarian

Contains Allergens

  • Nuts
  • Eggs

Servings

4

Did you know?

Matcha powder is packed with free radical-fighting antioxidants.

Green Tea Wonder

Green tea powder ranks with superfoods like Goji and Açai berries, well known for their antioxidant power.

Antioxidants help to fight free radicals, warding off age-related diseases.

We love adding this health-boosting ingredient to our recipes.

Tap below to discover our matcha recipes now!

Step 1

Grease the ramekins with oil and then dust them with erythritol until they are evenly coated.

Ingredients List

Oat Milk300mL
Matcha Powder2tsp
Almond Extract(optional)0.5tsp
Eggs4
Potato Starch60g
Erythritol100g
Step 2Part 1

In a saucepan, whisk the milk with matcha and almond extract and then bring it to a boil.

Ingredients List

Oat Milk300mL
Matcha Powder2tsp
Almond Extract(optional)0.5tsp
Eggs4
Potato Starch60g
Erythritol100g
Step 2Part 2

Meanwhile, beat the egg yolks with sifted starch and erythritol in a bowl.

Ingredients List

Oat Milk300mL
Matcha Powder2tsp
Almond Extract(optional)0.5tsp
Eggs4
Potato Starch60g
Erythritol100g
Step 3

Incorporate the yolks into the hot milk. Heat the mixture for 5 minutes while whisking.

Ingredients List

Oat Milk300mL
Matcha Powder2tsp
Almond Extract(optional)0.5tsp
Eggs4
Potato Starch60g
Erythritol100g
Step 3

Then, remove it from the heat as soon as thick and transfer it into a bowl.

Ingredients List

Oat Milk300mL
Matcha Powder2tsp
Almond Extract(optional)0.5tsp
Eggs4
Potato Starch60g
Erythritol100g
Step 4Part 1

Whip the egg whites until they develop firm peaks.

Ingredients List

Oat Milk300mL
Matcha Powder2tsp
Almond Extract(optional)0.5tsp
Eggs4
Potato Starch60g
Erythritol100g
Step 4Part 2

Next, gently fold the foam into the matcha custard with the help of a spatula.

Ingredients List

Oat Milk300mL
Matcha Powder2tsp
Almond Extract(optional)0.5tsp
Eggs4
Potato Starch60g
Erythritol100g
Step 5Part 1

Pour the batter into the ramekins filling them to the top. Slide the back of a knife along the ramekin edges and run your thumb along the rim.

Ingredients List

Oat Milk300mL
Matcha Powder2tsp
Almond Extract(optional)0.5tsp
Eggs4
Potato Starch60g
Erythritol100g
Step 5Part 2

Bake the soufflé at 180°C (355°F) for 30 minutes and serve immediately.

Ingredients List

Oat Milk300mL
Matcha Powder2tsp
Almond Extract(optional)0.5tsp
Eggs4
Potato Starch60g
Erythritol100g

MEAL PLAN

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