How to Make: Gluten Free Pear Turnovers

Name: Gluten Free Pear Turnovers
Total time: 50 min
Yield: 6 servings
Cuisine: British
Ingredients: 80 g of Dates; 50 mL of Water; 2 Pear; 0.25 tsp of Cinnamon; 0.25 tsp of Ginger; 0.25 tsp of Allspice; 1 tsp of Lemon Zest; 320 g of Gluten Free Puff Pastry; 2 tbsp of Almond Milk; 1 tsp of Maple Syrup

how to make

Nutrients

Health Time 50m Cost 264 kcal With just a few simple ingredients, you can make these easy pear turnovers, delicious puff pastries with a spiced pear and date filling. They are vegan, gluten-free, and sugar-free, for a healthier alternative to the classic recipe. We have replaced refined sugar with blended dates as they are naturally sweet, high in fibres, and with a low GI. The nutrients information on this page refers to a 2000 Kcal daily intake diet. Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal. Carbs, Sugars, Total Fats, Saturates Less than 50% of maximum recommended intake for a meal Between 50% and 95% of maximum recommended intake for a meal More than 95% of maximum recommended intake for a meal Fibers, Proteins More than 50% of recommended intake for a meal Between 25% and 50% of recommended intake for a meal Less than 25% of recommended intake for a meal By visiting the full recipe page , you can get a more in depth breakdown of the nutrients for this recipe. If you prefer reading the recipe in this format instead, a link to the full recipe page will be provided at the end!

Good for Diets

Vegetarian Vegan Alcohol-Free Pescatarian Nuts 6 swipe up for ingredients Almond Milk 2 tbsp Maple Syrup 1 tsp Dates 80 g Water 50 mL Pear 2 Cinnamon 0.3 tsp Ginger 0.3 tsp Allspice 0.3 tsp Lemon Zest 1 tsp Gluten Free Puff Pastry 320 g Adjust servings and measurement unit in the full recipe page .

STEP 1

In a food processor, blitz the dates with water until you have a smooth and thick paste. Almond Milk 2 tbsp Maple Syrup 1 tsp Dates 80 g Water 50 mL Pear 2 Cinnamon 0.3 tsp Ginger 0.3 tsp Allspice 0.3 tsp Lemon Zest 1 tsp Gluten Free Puff Pastry 320 g Adjust servings and measurement unit in the full recipe page .

STEP 2

In a mixing bowl add the blended dates, finely diced pears, cinnamon, ginger, allspice, and lemon zest, and mix until the ingredients are well incorporated. Almond Milk 2 tbsp Maple Syrup 1 tsp Dates 80 g Water 50 mL Pear 2 Cinnamon 0.3 tsp Ginger 0.3 tsp Allspice 0.3 tsp Lemon Zest 1 tsp Gluten Free Puff Pastry 320 g Adjust servings and measurement unit in the full recipe page .

STEP 3

Roll out the pastry and cut out as many squares as the number of servings with a wheel cutter. Next, add 2 tablespoon of filling to the centre of each square and brush the edges with water. Then fold the dough to form a triangle and seal the edges with a fork. Cut 3 slits in the centre of the pear turnovers to allow steam to escape. Almond Milk 2 tbsp Maple Syrup 1 tsp Dates 80 g Water 50 mL Pear 2 Cinnamon 0.3 tsp Ginger 0.3 tsp Allspice 0.3 tsp Lemon Zest 1 tsp Gluten Free Puff Pastry 320 g Adjust servings and measurement unit in the full recipe page .

STEP 4

Brush the pastries with a vegan 'eggwash' made with almond milk and maple syrup. Refrigerate the prepared pear turnovers for 10 minutes as this will make the dough nicely flaky. Bake them for 25 minutes at 200°C (400°F). Once browned allover, transfer them over a wire rack to cool down. Enjoy! Almond Milk 2 tbsp Maple Syrup 1 tsp Dates 80 g Water 50 mL Pear 2 Cinnamon 0.3 tsp Ginger 0.3 tsp Allspice 0.3 tsp Lemon Zest 1 tsp Gluten Free Puff Pastry 320 g Adjust servings and measurement unit in the full recipe page .

COOL STUFF

A handy little tool that lets you cut dough with rippled edges. Great for adding a decorative touch to your pies! Get It!

how to make

Gluten Free Pear Turnovers

Nutrients

Carbs 39 grams

Sugars 16 grams

Total Fats 11 grams

Saturates 5 grams

Fibers 5 grams

Proteins 2 grams

About this recipe

Nutrients Data

Chart Legend

Good for Diets

Contains Allergens

Servings

Ingredients List

To Glaze

For the Filling

Others

STEP 1

Ingredients List

To Glaze

For the Filling

Others

STEP 2

Ingredients List

To Glaze

For the Filling

Others

STEP 3

Ingredients List

To Glaze

For the Filling

Others

STEP 4

Ingredients List

To Glaze

For the Filling

Others

Dates	80g
Water	50mL
Pear	2
Cinnamon	0.3tsp
Ginger	0.3tsp
Allspice	0.3tsp
Lemon Zest	1tsp

how to make

Gluten Free Pear Turnovers

Nutrients

Carbs 39 grams

Sugars 16 grams

Total Fats 11 grams

Saturates 5 grams

Fibers 5 grams

Proteins 2 grams

About this recipe

Nutrients Data

Chart Legend

Good for Diets

Contains Allergens

Ingredients List

To Glaze

For the Filling

Others

STEP 1

Ingredients List

To Glaze

For the Filling

Others

STEP 2

Ingredients List

To Glaze

For the Filling

Others

STEP 3

Ingredients List

To Glaze

For the Filling

Others

STEP 4

Ingredients List

To Glaze

For the Filling

Others

COOL STUFF

Dough Cutter Wheel