by
Health
Time
50mCost
263 kcal
With just a few simple ingredients, you can make these easy pear turnovers, delicious puff pastries with a spiced pear and date filling. They are vegan, gluten-free, and sugar-free, for a healthier alternative to the classic recipe. We have replaced refined sugar with blended dates as they are naturally sweet, high in fibres, and with a low GI.
The nutrients information on this page refers to a 2000 Kcal daily intake diet.
Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal.
6
In a food processor, blitz the dates with water until you have a smooth and thick paste.
| Almond Milk | 2tbsp |
|---|---|
| Maple Syrup | 1tsp |
| Dates | 80g |
|---|---|
| Water | 50mL |
| Pear | 2 |
| Cinnamon | 0.25tsp |
| Ginger | 0.25tsp |
| Allspice | 0.25tsp |
| Lemon Zest | 1tsp |
| Gluten Free Puff Pastry | 320g |
|---|
In a mixing bowl add the blended dates, finely diced pears, cinnamon, ginger, allspice, and lemon zest, and mix until the ingredients are well incorporated.
| Almond Milk | 2tbsp |
|---|---|
| Maple Syrup | 1tsp |
| Dates | 80g |
|---|---|
| Water | 50mL |
| Pear | 2 |
| Cinnamon | 0.25tsp |
| Ginger | 0.25tsp |
| Allspice | 0.25tsp |
| Lemon Zest | 1tsp |
| Gluten Free Puff Pastry | 320g |
|---|
Roll out the pastry and cut out as many squares as the number of servings with a wheel cutter. Next, add 2 tablespoon of filling to the centre of each square and brush the edges with water. Then fold the dough to form a triangle and seal the edges with a fork. Make 3 slits in the centre of the pear turnovers to keep them from swelling.
| Almond Milk | 2tbsp |
|---|---|
| Maple Syrup | 1tsp |
| Dates | 80g |
|---|---|
| Water | 50mL |
| Pear | 2 |
| Cinnamon | 0.25tsp |
| Ginger | 0.25tsp |
| Allspice | 0.25tsp |
| Lemon Zest | 1tsp |
| Gluten Free Puff Pastry | 320g |
|---|
Brush the pastries with a mix of almond milk and maple syrup. Refrigerate the prepared pear turnovers for 10 minutes as this will make the dough nicely flaky. Bake them for 25 minutes at 200°C (400°F). Once browned all over, transfer them onto a wire rack to cool down. Enjoy!
| Almond Milk | 2tbsp |
|---|---|
| Maple Syrup | 1tsp |
| Dates | 80g |
|---|---|
| Water | 50mL |
| Pear | 2 |
| Cinnamon | 0.25tsp |
| Ginger | 0.25tsp |
| Allspice | 0.25tsp |
| Lemon Zest | 1tsp |
| Gluten Free Puff Pastry | 320g |
|---|
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