Recipe Story

Gluten-Free Quinoa Flatbread

by

These flavourful quinoa flatbreads make tasty gluten-free bases for many recipes, but can also be enjoyed on their own.

We used a simplified process that doesn't require quinoa flour, making this recipe simpler and cheaper.

The result is fluffy flatbreads with few calories and lots of proteins and fibres.

Health

Time

45m

Cost

Nutrients

224 kcal

Carbs 27 grams

Sugars 1 grams

Total Fats 9 grams

Saturates 1 grams

Fibers 4 grams

Proteins 6 grams

Nutrients Data

The nutrients information on this page refers to a 2000 Kcal daily intake diet.

Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal.

Chart Legend

Carbs, Sugars, Total Fats, Saturates
Less than 50% of maximum recommended intake for a meal
Between 50% and 95% of maximum recommended intake for a meal
More than 95% of maximum recommended intake for a meal
Fibers, Proteins
More than 50% of recommended intake for a meal
Between 25% and 50% of recommended intake for a meal
Less than 25% of recommended intake for a meal
By visiting the full recipe page, you can get a more in depth breakdown of the nutrients for this recipe. If you prefer reading the recipe in this format instead, a link to the full recipe page will be provided at the end!

Good for Diets

  • Vegetarian
  • Vegan
  • Alcohol-Free
  • Pescatarian

No Allergens!

Servings

4

Step 1

Rinse well the quinoa under cold water and then transfer to a pot. Cover with water, bring to a boil and simmer for 15 minutes or until the liquid is absorbed.

Ingredients List

Dried Quinoa150g
Oat Milk170mL
Extra Virgin Olive Oil20mL
Ground Flaxseeds20g
Salt4g
Baking Powder5g
Step 2

In a food processor, blitz the cooked quinoa with milk, ground flaxseeds, baking powder, salt, and oil until you have a dense batter.

Ingredients List

Dried Quinoa150g
Oat Milk170mL
Extra Virgin Olive Oil20mL
Ground Flaxseeds20g
Salt4g
Baking Powder5g
Step 3Part 1

Pour three spoonfuls of the quinoa bread batter over a baking tray lined with parchment paper. Spread with a spatula to give the dough an oval flatbread shape.

Ingredients List

Dried Quinoa150g
Oat Milk170mL
Extra Virgin Olive Oil20mL
Ground Flaxseeds20g
Salt4g
Baking Powder5g
Step 3Part 2

Bake the flatbreads for 25 minutes at 200°C (390°F) until lightly browned. Allow cooling on a wire rack before serving.

Ingredients List

Dried Quinoa150g
Oat Milk170mL
Extra Virgin Olive Oil20mL
Ground Flaxseeds20g
Salt4g
Baking Powder5g

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