how to make

Gluten Free Rice Flour Crêpes

by

Health

Time

25m

Cost

Nutrients

146 kcal

Carbs 20 grams

Sugars 2 grams

Total Fats 6 grams

Saturates 1 grams

Fibers 1 grams

Proteins 4 grams

About this recipe

Who doesn't love French crepes? Sweet or savoury, traditional of with a twist, there's something so tempting about this delicious recipe. When it comes to the ingredients though, they are quite high in fats and not suitable for food allergy sufferers. So, here's our easy and healthy recipe for gluten-free and dairy-free crepes!


Nutrients Data

The nutrients information on this page refers to a 2000 Kcal daily intake diet.

Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal.

Chart Legend

Carbs, Sugars, Total Fats, Saturates
Less than 25% of recommended intake for a meal
Between 25% and 75% of recommended intake for a meal
More than 75% of recommended intake for a meal
Fibers, Proteins
More than 75% of recommended intake for a meal
Between 25% and 75% of recommended intake for a meal
Less than 25% of recommended intake for a meal
By visiting the full recipe page, you can get a more in depth breakdown of the nutrients for this recipe. If you prefer reading the recipe in this format instead, a link to the full recipe page will be provided at the end!

Good for Diets

  • Vegetarian
  • Alcohol-Free
  • Pescatarian

Contains Allergens

  • Eggs

Servings

6

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Ingredients List

Rice Flour125 g
Salt0.25 tsp
Eggs2
Oat Milk300 mL
Rapeseed Oil1.5 tbsp

STEP 1

Mix the rice flour with salt. In a separate bowl, whisk the eggs with oat milk.

Fold the beaten eggs into the flour a few ladles at a time to prevent lumps.

Ingredients List

Rice Flour125 g
Salt0.25 tsp
Eggs2
Oat Milk300 mL
Rapeseed Oil1.5 tbsp

STEP 2

Incorporate the vegetable oil into the batter and whisk well until smooth.

Ingredients List

Rice Flour125 g
Salt0.25 tsp
Eggs2
Oat Milk300 mL
Rapeseed Oil1.5 tbsp

STEP 3

Pour one ladle of batter into a crepe pan or a non-stick frying pan. Tilt the pan to spread the batter over the surface.

Cook for 1 to 3 minutes.

Ingredients List

Rice Flour125 g
Salt0.25 tsp
Eggs2
Oat Milk300 mL
Rapeseed Oil1.5 tbsp

STEP 4

Flip the crepe over and cook for 1 further minute until golden. Serve warm with Greek yoghurt and fresh strawberries or your favourite fillings.

Ingredients List

Rice Flour125 g
Salt0.25 tsp
Eggs2
Oat Milk300 mL
Rapeseed Oil1.5 tbsp