RECIPE STORY

Gluten-Free Steamed Buns

by

With this quick and easy recipe, you can make gluten-free Chinese-style buns from scratch.

They're vegan and sugar-free, perfect with sweet or savoury fillings.

Health

Time

3h

Cost

Nutrients

166 kcal

Carbs 35 grams

Sugars 1 grams

Total Fats 2 grams

Saturates 0 grams

Fibers 1 grams

Proteins 2 grams

Nutrients Data

The nutrients information on this page refers to a 2000 Kcal daily intake diet.

Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal.

Chart Legend

Carbs, Sugars, Total Fats, Saturates
Less than 50% of maximum recommended intake for a meal
Between 50% and 95% of maximum recommended intake for a meal
More than 95% of maximum recommended intake for a meal
Fibers, Proteins
More than 50% of recommended intake for a meal
Between 25% and 50% of recommended intake for a meal
Less than 25% of recommended intake for a meal
By visiting the full recipe page, you can get a more in depth breakdown of the nutrients for this recipe. If you prefer reading the recipe in this format instead, a link to the full recipe page will be provided at the end!

Good for Diets

  • Vegetarian
  • Vegan
  • Alcohol-Free
  • Pescatarian

Contains Allergens

  • Soy

Servings

6

Step 1

Combine water, milk, yeast, oil, and maple, and leave the mixture to stand until bubbly.

Ingredients List

Lukewarm Water100mL
Soy Milk50mL
Instant Dry Yeast2tsp
Rapeseed Oil1tbsp
Maple Syrup0.5tbsp
Gluten-Free Flour250g
Xanthan Gum1tsp
Baking Powder5g
Step 2

Mix the dry ingredients, add the yeast mixture, and work all into a soft dough.

Ingredients List

Lukewarm Water100mL
Soy Milk50mL
Instant Dry Yeast2tsp
Rapeseed Oil1tbsp
Maple Syrup0.5tbsp
Gluten-Free Flour250g
Xanthan Gum1tsp
Baking Powder5g
Step 3

Roll out the dough to a 1 cm (1/2 inch) thickness and cut out 9 cm (3.5 inches) rounds. Then, rub them with oil, and fold into a half-moon shape.

Ingredients List

Lukewarm Water100mL
Soy Milk50mL
Instant Dry Yeast2tsp
Rapeseed Oil1tbsp
Maple Syrup0.5tbsp
Gluten-Free Flour250g
Xanthan Gum1tsp
Baking Powder5g
Step 4

Transfer the buns onto squares of baking paper, and leave them to prove covered for two hours.

Ingredients List

Lukewarm Water100mL
Soy Milk50mL
Instant Dry Yeast2tsp
Rapeseed Oil1tbsp
Maple Syrup0.5tbsp
Gluten-Free Flour250g
Xanthan Gum1tsp
Baking Powder5g
Step 5

Steam the buns covered for 8 minutes, and enjoy them warm with sweet or savoury fillings.

Ingredients List

Lukewarm Water100mL
Soy Milk50mL
Instant Dry Yeast2tsp
Rapeseed Oil1tbsp
Maple Syrup0.5tbsp
Gluten-Free Flour250g
Xanthan Gum1tsp
Baking Powder5g

MEAL PLAN

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