RECIPE STORY

With this quick and easy recipe, you can make gluten-free Chinese-style buns from scratch.

They're vegan and sugar-free, perfect with sweet or savoury fillings.

Nutrients

Health Time 3h Cost 166 kcal The nutrients information on this page refers to a 2000 Kcal daily intake diet. Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal. Carbs, Sugars, Total Fats, Saturates Less than 50% of maximum recommended intake for a meal Between 50% and 95% of maximum recommended intake for a meal More than 95% of maximum recommended intake for a meal Fibers, Proteins More than 50% of recommended intake for a meal Between 25% and 50% of recommended intake for a meal Less than 25% of recommended intake for a meal By visiting the full recipe page , you can get a more in depth breakdown of the nutrients for this recipe. If you prefer reading the recipe in this format instead, a link to the full recipe page will be provided at the end!

Good for Diets

Vegetarian Vegan Alcohol-Free Pescatarian Soy 6

Ingredients List

Name: Gluten-Free Steamed Buns
Total time: 180 min
Yield: 6 servings
Cuisine: Asian
Ingredients: 100 mL of Lukewarm Water; 50 mL of Soy Milk; 2 tsp of Instant Dry Yeast; 1 tbsp of Rapeseed Oil; 0.5 tbsp of Maple Syrup; 250 g of Gluten-Free Flour; 1 tsp of Xanthan Gum; 5 g of Baking Powder

Step 1 Combine water, milk, yeast, oil, and maple, and leave the mixture to stand until bubbly. Lukewarm Water 100 mL Soy Milk 50 mL Instant Dry Yeast 2 tsp Rapeseed Oil 1 tbsp Maple Syrup 0.5 tbsp Gluten-Free Flour 250 g Xanthan Gum 1 tsp Baking Powder 5 g Adjust servings and measurement unit in the full recipe page .

Ingredients List

Step 2 Mix the dry ingredients, add the yeast mixture, and work all into a soft dough. Lukewarm Water 100 mL Soy Milk 50 mL Instant Dry Yeast 2 tsp Rapeseed Oil 1 tbsp Maple Syrup 0.5 tbsp Gluten-Free Flour 250 g Xanthan Gum 1 tsp Baking Powder 5 g Adjust servings and measurement unit in the full recipe page .

Ingredients List

Step 3 Roll out the dough to a 1 cm (1/2 inch) thickness and cut out 9 cm (3.5 inches) rounds. Then, rub them with oil, and fold into a half-moon shape. Lukewarm Water 100 mL Soy Milk 50 mL Instant Dry Yeast 2 tsp Rapeseed Oil 1 tbsp Maple Syrup 0.5 tbsp Gluten-Free Flour 250 g Xanthan Gum 1 tsp Baking Powder 5 g Adjust servings and measurement unit in the full recipe page .

Ingredients List

Step 4 Transfer the buns onto squares of baking paper, and leave them to prove covered for two hours. Lukewarm Water 100 mL Soy Milk 50 mL Instant Dry Yeast 2 tsp Rapeseed Oil 1 tbsp Maple Syrup 0.5 tbsp Gluten-Free Flour 250 g Xanthan Gum 1 tsp Baking Powder 5 g Adjust servings and measurement unit in the full recipe page .

Ingredients List

Step 5 Steam the buns covered for 8 minutes, and enjoy them warm with sweet or savoury fillings. Lukewarm Water 100 mL Soy Milk 50 mL Instant Dry Yeast 2 tsp Rapeseed Oil 1 tbsp Maple Syrup 0.5 tbsp Gluten-Free Flour 250 g Xanthan Gum 1 tsp Baking Powder 5 g Adjust servings and measurement unit in the full recipe page .

MEAL PLAN

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RECIPE STORY

Gluten-Free Steamed Buns

Nutrients

Carbs 35 grams

Sugars 1 grams

Total Fats 2 grams

Saturates 0 grams

Fibers 1 grams

Proteins 2 grams

Nutrients Data

Chart Legend

Good for Diets

Contains Allergens

Servings

Ingredients List

Ingredients List

Ingredients List

Ingredients List

Ingredients List

Lukewarm Water	100mL
Soy Milk	50mL
Instant Dry Yeast	2tsp
Rapeseed Oil	1tbsp
Maple Syrup	0.5tbsp
Gluten-Free Flour	250g
Xanthan Gum	1tsp
Baking Powder	5g