how to make

Gluten-Free Vegan Applesauce Cookies

by

Health

Time

45m

Cost

Nutrients

236 kcal

Carbs 31 grams

Sugars 11 grams

Total Fats 9 grams

Saturates 1 grams

Fibers 4 grams

Proteins 6 grams

About this recipe

Swap store-bought sugar cookies with these super healthy vegan cookies. Easy and quick to prepare, they’re made with just wholesome ingredients. They are gluten-free and sugar-free, with just 120kcal per cookie. Oats, nuts, berries, and applesauce are all you’ll need, let’s get start baking!


Nutrients Data

The nutrients information on this page refers to a 2000 Kcal daily intake diet.

Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal.

Chart Legend

Carbs, Sugars, Total Fats, Saturates
Less than 50% of maximum recommended intake for a meal
Between 50% and 95% of maximum recommended intake for a meal
More than 95% of maximum recommended intake for a meal
Fibers, Proteins
More than 50% of recommended intake for a meal
Between 25% and 50% of recommended intake for a meal
Less than 25% of recommended intake for a meal
By visiting the full recipe page, you can get a more in depth breakdown of the nutrients for this recipe. If you prefer reading the recipe in this format instead, a link to the full recipe page will be provided at the end!

Good for Diets

  • Vegetarian
  • Vegan
  • Alcohol-Free
  • Pescatarian

Contains Allergens

  • Nuts

Servings

6

STEP 1

Peel, core and slice the apples, and add them in a pan with enough water to cover them. Bring to a boil and simmer until the apples are soft enough you can poke through them.

Ingredients List

Jumbo Rolled Oats170g
Baking Powder1tsp
Salt1pinch
Almonds40g
Hazelnuts40g
Almond Milk4tbsp
Maple Syrup40g
Sugar-Free Applesauce50g
Blackcurrants50g

STEP 2

Drain the cooked apples and tip into a food processor. Blitz until they form a smooth sauce.

Ingredients List

Jumbo Rolled Oats170g
Baking Powder1tsp
Salt1pinch
Almonds40g
Hazelnuts40g
Almond Milk4tbsp
Maple Syrup40g
Sugar-Free Applesauce50g
Blackcurrants50g

STEP 3

In a mixing bowl, combine the oat flakes, almond flour, baking powder, salt, and chopped almonds and hazelnuts. Then, add the almond milk, maple syrup, applesauce, and dried blackcurrants.

Ingredients List

Jumbo Rolled Oats170g
Baking Powder1tsp
Salt1pinch
Almonds40g
Hazelnuts40g
Almond Milk4tbsp
Maple Syrup40g
Sugar-Free Applesauce50g
Blackcurrants50g

STEP 4

Work the ingredients until they come together into a soft and moist cookie dough. Then, refrigerate the dough for 20 minutes in a bowl covered with a tea towel. Scoop a spoonful of cookie dough, roll it in the palm of your hands, and flatten it down on a baking tray covered with parchment paper.

Ingredients List

Jumbo Rolled Oats170g
Baking Powder1tsp
Salt1pinch
Almonds40g
Hazelnuts40g
Almond Milk4tbsp
Maple Syrup40g
Sugar-Free Applesauce50g
Blackcurrants50g

STEP 5

Bake the cookies at 180°C (356°F) in a fan oven for 20 minutes or until they are lightly golden. Next, transfer them over a wire rack and let them crisp up as they cool down. Enjoy!

Ingredients List

Jumbo Rolled Oats170g
Baking Powder1tsp
Salt1pinch
Almonds40g
Hazelnuts40g
Almond Milk4tbsp
Maple Syrup40g
Sugar-Free Applesauce50g
Blackcurrants50g

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Baking Tray

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