RECIPE STORY

Turmeric Oatmeal

by

This golden porridge glows with anti-inflammatory turmeric and bursts with plant-based proteins from soy, nuts, and seeds.

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We topped it with poached plums for extra sweetness and a boost of antioxidants.

Health

Time

15m

Cost

Nutrients

367 kcal

Carbs 49 grams

Sugars 21 grams

Total Fats 12 grams

Saturates 1 grams

Fibers 8 grams

Proteins 16 grams

Nutrients Data

The nutrients information on this page refers to a 2000 Kcal daily intake diet.

Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal.

Chart Legend

Carbs, Sugars, Total Fats, Saturates
Less than 50% of maximum recommended intake for a meal
Between 50% and 95% of maximum recommended intake for a meal
More than 95% of maximum recommended intake for a meal
Fibers, Proteins
More than 50% of recommended intake for a meal
Between 25% and 50% of recommended intake for a meal
Less than 25% of recommended intake for a meal
By visiting the full recipe page, you can get a more in depth breakdown of the nutrients for this recipe. If you prefer reading the recipe in this format instead, a link to the full recipe page will be provided at the end!

Good for Diets

  • Vegetarian
  • Vegan
  • Alcohol-Free
  • Pescatarian

Contains Allergens

  • Nuts
  • Soy

Servings

2

Did you know?

Oats are rich in heart-healthy fibres.

An ally to heart health

Oats contain a special type of soluble fibre called beta-glucan which, as it travels along the digestive system, brings the cholesterol out with itself.

We love using oats in our healthy and gluten-free recipes.

Tap below to discover them now!

Step 1

In a saucepan, add water, cinnamon, and the plums halved and pitted. Bring to a boil and simmer for 10 minutes.

Ingredients List

Toppings


Soy Yogurt100g
Pumpkin Seeds15g

Porridge


Soy Milk380mL
Oats60g
Turmeric0.5tsp
Almond Butter1tbsp

Poached Plums


Water120mL
Cinnamon0.5tsp
Plums4
Step 2

In the meantime, bring soy milk and oats to a boil in a clean pot. Then, simmer the porridge for 5 minutes over low heat while stirring.

Ingredients List

Toppings


Soy Yogurt100g
Pumpkin Seeds15g

Porridge


Soy Milk380mL
Oats60g
Turmeric0.5tsp
Almond Butter1tbsp

Poached Plums


Water120mL
Cinnamon0.5tsp
Plums4
Step 3

Now, stir in the turmeric and almond butter and turn off the heat.

Ingredients List

Toppings


Soy Yogurt100g
Pumpkin Seeds15g

Porridge


Soy Milk380mL
Oats60g
Turmeric0.5tsp
Almond Butter1tbsp

Poached Plums


Water120mL
Cinnamon0.5tsp
Plums4
Step 4

Divide the oatmeal among bowls and top with yogurt, poached plums and pumpkin seeds. Finally, drizzle with the plum syrup and serve.

Ingredients List

Toppings


Soy Yogurt100g
Pumpkin Seeds15g

Porridge


Soy Milk380mL
Oats60g
Turmeric0.5tsp
Almond Butter1tbsp

Poached Plums


Water120mL
Cinnamon0.5tsp
Plums4

MEAL PLAN

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