This golden porridge glows with anti-inflammatory turmeric and bursts with plant-based proteins from soy, nuts, and seeds.
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We topped it with poached plums for extra sweetness and a boost of antioxidants.
Health
Time
15mCost
367 kcal
The nutrients information on this page refers to a 2000 Kcal daily intake diet.
Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal.
2
Oats are rich in heart-healthy fibres.
Oats contain a special type of soluble fibre called beta-glucan which, as it travels along the digestive system, brings the cholesterol out with itself.
We love using oats in our healthy and gluten-free recipes.
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In a saucepan, add water, cinnamon, and the plums halved and pitted. Bring to a boil and simmer for 10 minutes.
Soy Yogurt | 100g |
---|---|
Pumpkin Seeds | 15g |
Soy Milk | 380mL |
---|---|
Oats | 60g |
Turmeric | 0.5tsp |
Almond Butter | 1tbsp |
Water | 120mL |
---|---|
Cinnamon | 0.5tsp |
Plums | 4 |
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In the meantime, bring soy milk and oats to a boil in a clean pot. Then, simmer the porridge for 5 minutes over low heat while stirring.
Soy Yogurt | 100g |
---|---|
Pumpkin Seeds | 15g |
Soy Milk | 380mL |
---|---|
Oats | 60g |
Turmeric | 0.5tsp |
Almond Butter | 1tbsp |
Water | 120mL |
---|---|
Cinnamon | 0.5tsp |
Plums | 4 |
Now, stir in the turmeric and almond butter and turn off the heat.
Soy Yogurt | 100g |
---|---|
Pumpkin Seeds | 15g |
Soy Milk | 380mL |
---|---|
Oats | 60g |
Turmeric | 0.5tsp |
Almond Butter | 1tbsp |
Water | 120mL |
---|---|
Cinnamon | 0.5tsp |
Plums | 4 |
Divide the oatmeal among bowls and top with yogurt, poached plums and pumpkin seeds. Finally, drizzle with the plum syrup and serve.
Soy Yogurt | 100g |
---|---|
Pumpkin Seeds | 15g |
Soy Milk | 380mL |
---|---|
Oats | 60g |
Turmeric | 0.5tsp |
Almond Butter | 1tbsp |
Water | 120mL |
---|---|
Cinnamon | 0.5tsp |
Plums | 4 |
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