RECIPE STORY

This golden porridge glows with anti-inflammatory turmeric and bursts with plant-based proteins from soy, nuts, and seeds.

This browser does not support the video element. We topped it with poached plums for extra sweetness and a boost of antioxidants.

Nutrients

Health Time 15m Cost 367 kcal The nutrients information on this page refers to a 2000 Kcal daily intake diet. Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal. Carbs, Sugars, Total Fats, Saturates Less than 50% of maximum recommended intake for a meal Between 50% and 95% of maximum recommended intake for a meal More than 95% of maximum recommended intake for a meal Fibers, Proteins More than 50% of recommended intake for a meal Between 25% and 50% of recommended intake for a meal Less than 25% of recommended intake for a meal By visiting the full recipe page , you can get a more in depth breakdown of the nutrients for this recipe. If you prefer reading the recipe in this format instead, a link to the full recipe page will be provided at the end!

Good for Diets

Vegetarian Vegan Alcohol-Free Pescatarian Nuts Soy 2

An ally to heart health

Name: Turmeric Oatmeal
Total time: 15 min
Yield: 2 servings
Cuisine: British
Ingredients: 120 mL of Water; 0.5 tsp of Cinnamon; 4 Plums; 380 mL of Soy Milk; 60 g of Oats; 0.5 tsp of Turmeric; 1 tbsp of Almond Butter; 100 g of Soy Yogurt; 15 g of Pumpkin Seeds

Did you know? Oats are rich in heart-healthy fibres. Oats contain a special type of soluble fibre called beta-glucan which, as it travels along the digestive system, brings the cholesterol out with itself. We love using oats in our healthy and gluten-free recipes. Tap below to discover them now! Search Now

Ingredients List

Step 1 In a saucepan, add water, cinnamon, and the plums halved and pitted. Bring to a boil and simmer for 10 minutes. Soy Yogurt 100 g Pumpkin Seeds 15 g Soy Milk 380 mL Oats 60 g Turmeric 0.5 tsp Almond Butter 1 tbsp Water 120 mL Cinnamon 0.5 tsp Plums 4 Adjust servings and measurement unit in the full recipe page .

Ingredients List

Step 2 In the meantime, bring soy milk and oats to a boil in a clean pot. Then, simmer the porridge for 5 minutes over low heat while stirring. Soy Yogurt 100 g Pumpkin Seeds 15 g Soy Milk 380 mL Oats 60 g Turmeric 0.5 tsp Almond Butter 1 tbsp Water 120 mL Cinnamon 0.5 tsp Plums 4 Adjust servings and measurement unit in the full recipe page .

Ingredients List

Step 3 Now, stir in the turmeric and almond butter and turn off the heat. Soy Yogurt 100 g Pumpkin Seeds 15 g Soy Milk 380 mL Oats 60 g Turmeric 0.5 tsp Almond Butter 1 tbsp Water 120 mL Cinnamon 0.5 tsp Plums 4 Adjust servings and measurement unit in the full recipe page .

Ingredients List

Step 4 Divide the oatmeal among bowls and top with yogurt, poached plums and pumpkin seeds. Finally, drizzle with the plum syrup and serve. Soy Yogurt 100 g Pumpkin Seeds 15 g Soy Milk 380 mL Oats 60 g Turmeric 0.5 tsp Almond Butter 1 tbsp Water 120 mL Cinnamon 0.5 tsp Plums 4 Adjust servings and measurement unit in the full recipe page .

MEAL PLAN

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RECIPE STORY

Turmeric Oatmeal

Nutrients

Carbs 49 grams

Sugars 21 grams

Total Fats 12 grams

Saturates 1 grams

Fibers 8 grams

Proteins 16 grams

Nutrients Data

Chart Legend

Good for Diets

Contains Allergens

Servings

An ally to heart health

Ingredients List

Toppings

Porridge

Poached Plums

Ingredients List

Toppings

Porridge

Poached Plums

Ingredients List

Toppings

Porridge

Poached Plums

Ingredients List

Toppings

Porridge

Poached Plums