how to make

Vegan Avocado Weight Loss Smoothie

by

Health

Time

10m

Cost

Nutrients

356 kcal

Carbs 38 grams

Sugars 18 grams

Total Fats 21 grams

Saturates 2 grams

Fibers 18 grams

Proteins 8 grams

About this recipe

This easy green smoothie is prepared with grapes, avocado, and spinach and boosted with wheat bran, chia seeds, and almond butter. It's great for a healthy breakfast on-the-go when you don't have time to eat at home. Just one glass of this drink provides almost 80% of your fibre intake and is bursting with nutrients and health-promoting properties.


Nutrients Data

The nutrients information on this page refers to a 2000 Kcal daily intake diet.

Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal.

Chart Legend

Carbs, Sugars, Total Fats, Saturates
Less than 25% of recommended intake for a meal
Between 25% and 75% of recommended intake for a meal
More than 75% of recommended intake for a meal
Fibers, Proteins
More than 75% of recommended intake for a meal
Between 25% and 75% of recommended intake for a meal
Less than 25% of recommended intake for a meal
By visiting the full recipe page, you can get a more in depth breakdown of the nutrients for this recipe. If you prefer reading the recipe in this format instead, a link to the full recipe page will be provided at the end!

Good for Diets

  • Vegetarian
  • Vegan
  • Alcohol-Free
  • Pescatarian
  • Paleo

Contains Allergens

  • Nuts
  • Gluten

Servings

2

swipe up for ingredients

Ingredients List

Spinach80 g
White Grapes90 g
Avocado1
Pear1
Chia Seeds1 tsp
Baobab Powder0.5 tsp
Wheat Bran2 tbsp
Almond Butter1 tbsp
Fresh Mint Leaves to taste
Water200 mL

STEP 1

In the blender bowl, place fresh spinach leaves, seedless grapes, sliced avocado, and the pear.

Ingredients List

Spinach80 g
White Grapes90 g
Avocado1
Pear1
Chia Seeds1 tsp
Baobab Powder0.5 tsp
Wheat Bran2 tbsp
Almond Butter1 tbsp
Fresh Mint Leaves to taste
Water200 mL

STEP 2

Next, add the chia seeds, baobab powder, wheat bran, almond butter (optional), and fresh mint leaves.

Ingredients List

Spinach80 g
White Grapes90 g
Avocado1
Pear1
Chia Seeds1 tsp
Baobab Powder0.5 tsp
Wheat Bran2 tbsp
Almond Butter1 tbsp
Fresh Mint Leaves to taste
Water200 mL

STEP 3

Blitz the ingredients and pour in the water until you have a smooth and creamy mix.

Ingredients List

Spinach80 g
White Grapes90 g
Avocado1
Pear1
Chia Seeds1 tsp
Baobab Powder0.5 tsp
Wheat Bran2 tbsp
Almond Butter1 tbsp
Fresh Mint Leaves to taste
Water200 mL