RECIPE STORY

Banish boring sandwiches and shake up your lunch box with our tasty hummus wrap recipe.

Creamy green pea hummus and crunchy chia coleslaw make up a nutritious and filling meal in just 370 calories.

Nutrients

Health Time 15m Cost 377 kcal The nutrients information on this page refers to a 2000 Kcal daily intake diet. Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal. Carbs, Sugars, Total Fats, Saturates Less than 50% of maximum recommended intake for a meal Between 50% and 95% of maximum recommended intake for a meal More than 95% of maximum recommended intake for a meal Fibers, Proteins More than 50% of recommended intake for a meal Between 25% and 50% of recommended intake for a meal Less than 25% of recommended intake for a meal By visiting the full recipe page , you can get a more in depth breakdown of the nutrients for this recipe. If you prefer reading the recipe in this format instead, a link to the full recipe page will be provided at the end!

Good for Diets

Vegetarian Vegan Alcohol-Free Pescatarian Soy Gluten Mustard Sesame 4

Ingredients List

Name: Green Pea Hummus Wrap
Total time: 15 min
Yield: 4 servings
Cuisine: British
Ingredients: 4 Tortilla Wrap Wholemeal; 360 g of Frozen Peas; 40 mL of Lemon Juice; 2 Garlic; 0.5 tbsp of Extra Virgin Olive Oil; 2 tbsp of Tahini; 200 g of Red Cabbage; 200 g of Carrots; 2 tsp of Chia Seeds; 100 g of Soy Yogurt; 2 tsp of Apple Cider Vinegar; 2 tsp of Dijon Mustard

Step 1 Defrost the peas in a bowl of hot water, drain them, and then blitz them with lemon juice, garlic, oil, and tahini in a blender. Frozen Peas 360 g Lemon Juice 40 mL Garlic 2 Extra Virgin Olive Oil 0.5 tbsp Tahini 2 tbsp Red Cabbage 200 g Carrots 200 g Chia Seeds 2 tsp Soy Yogurt 100 g Apple Cider Vinegar 2 tsp Dijon Mustard 2 tsp Tortilla Wrap Wholemeal 4 Adjust servings and measurement unit in the full recipe page .

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Ingredients List

Step 2 In a bowl, mix shredded cabbage and carrots with chia, yogurt, vinegar, and mustard. Frozen Peas 360 g Lemon Juice 40 mL Garlic 2 Extra Virgin Olive Oil 0.5 tbsp Tahini 2 tbsp Red Cabbage 200 g Carrots 200 g Chia Seeds 2 tsp Soy Yogurt 100 g Apple Cider Vinegar 2 tsp Dijon Mustard 2 tsp Tortilla Wrap Wholemeal 4 Adjust servings and measurement unit in the full recipe page .

Ingredients List

Step 3 Part 1 Now, spread a few tablespoons of pea hummus in the centre of each wrap. Frozen Peas 360 g Lemon Juice 40 mL Garlic 2 Extra Virgin Olive Oil 0.5 tbsp Tahini 2 tbsp Red Cabbage 200 g Carrots 200 g Chia Seeds 2 tsp Soy Yogurt 100 g Apple Cider Vinegar 2 tsp Dijon Mustard 2 tsp Tortilla Wrap Wholemeal 4 Adjust servings and measurement unit in the full recipe page .

Ingredients List

Step 3 Part 2 Then, top it with the chia coleslaw. Frozen Peas 360 g Lemon Juice 40 mL Garlic 2 Extra Virgin Olive Oil 0.5 tbsp Tahini 2 tbsp Red Cabbage 200 g Carrots 200 g Chia Seeds 2 tsp Soy Yogurt 100 g Apple Cider Vinegar 2 tsp Dijon Mustard 2 tsp Tortilla Wrap Wholemeal 4 Adjust servings and measurement unit in the full recipe page .

Ingredients List

Step 3 Part 3 Finally, roll the tortilla over the filling into a tight wrap. Frozen Peas 360 g Lemon Juice 40 mL Garlic 2 Extra Virgin Olive Oil 0.5 tbsp Tahini 2 tbsp Red Cabbage 200 g Carrots 200 g Chia Seeds 2 tsp Soy Yogurt 100 g Apple Cider Vinegar 2 tsp Dijon Mustard 2 tsp Tortilla Wrap Wholemeal 4 Adjust servings and measurement unit in the full recipe page .

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RECIPE STORY

Green Pea Hummus Wrap

Nutrients

Carbs 49 grams

Sugars 10 grams

Total Fats 11 grams

Saturates 3 grams

Fibers 14 grams

Proteins 15 grams

Nutrients Data

Chart Legend

Good for Diets

Contains Allergens

Servings

Ingredients List

Pea Hummus

Coleslaw

Others

Ingredients List

Pea Hummus

Coleslaw

Others

Ingredients List

Pea Hummus

Coleslaw

Others

Ingredients List

Pea Hummus

Coleslaw

Others

Ingredients List

Pea Hummus

Coleslaw

Others

Frozen Peas	360g
Lemon Juice	40mL
Garlic	2
Extra Virgin Olive Oil	0.5tbsp
Tahini	2tbsp

Red Cabbage	200g
Carrots	200g
Chia Seeds	2tsp
Soy Yogurt	100g
Apple Cider Vinegar	2tsp
Dijon Mustard	2tsp