Banish boring sandwiches and shake up your lunch box with our tasty hummus wrap recipe.
Creamy green pea hummus and crunchy chia coleslaw make up a nutritious and filling meal in just 370 calories.
Health
Time
15mCost
377 kcal
The nutrients information on this page refers to a 2000 Kcal daily intake diet.
Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal.
4
Defrost the peas in a bowl of hot water, drain them, and then blitz them with lemon juice, garlic, oil, and tahini in a blender.
Frozen Peas | 360g |
---|---|
Lemon Juice | 40mL |
Garlic | 2 |
Extra Virgin Olive Oil | 0.5tbsp |
Tahini | 2tbsp |
Red Cabbage | 200g |
---|---|
Carrots | 200g |
Chia Seeds | 2tsp |
Soy Yogurt | 100g |
Apple Cider Vinegar | 2tsp |
Dijon Mustard | 2tsp |
Tortilla Wrap Wholemeal | 4 |
---|
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In a bowl, mix shredded cabbage and carrots with chia, yogurt, vinegar, and mustard.
Frozen Peas | 360g |
---|---|
Lemon Juice | 40mL |
Garlic | 2 |
Extra Virgin Olive Oil | 0.5tbsp |
Tahini | 2tbsp |
Red Cabbage | 200g |
---|---|
Carrots | 200g |
Chia Seeds | 2tsp |
Soy Yogurt | 100g |
Apple Cider Vinegar | 2tsp |
Dijon Mustard | 2tsp |
Tortilla Wrap Wholemeal | 4 |
---|
Now, spread a few tablespoons of pea hummus in the centre of each wrap.
Frozen Peas | 360g |
---|---|
Lemon Juice | 40mL |
Garlic | 2 |
Extra Virgin Olive Oil | 0.5tbsp |
Tahini | 2tbsp |
Red Cabbage | 200g |
---|---|
Carrots | 200g |
Chia Seeds | 2tsp |
Soy Yogurt | 100g |
Apple Cider Vinegar | 2tsp |
Dijon Mustard | 2tsp |
Tortilla Wrap Wholemeal | 4 |
---|
Then, top it with the chia coleslaw.
Frozen Peas | 360g |
---|---|
Lemon Juice | 40mL |
Garlic | 2 |
Extra Virgin Olive Oil | 0.5tbsp |
Tahini | 2tbsp |
Red Cabbage | 200g |
---|---|
Carrots | 200g |
Chia Seeds | 2tsp |
Soy Yogurt | 100g |
Apple Cider Vinegar | 2tsp |
Dijon Mustard | 2tsp |
Tortilla Wrap Wholemeal | 4 |
---|
Finally, roll the tortilla over the filling into a tight wrap.
Frozen Peas | 360g |
---|---|
Lemon Juice | 40mL |
Garlic | 2 |
Extra Virgin Olive Oil | 0.5tbsp |
Tahini | 2tbsp |
Red Cabbage | 200g |
---|---|
Carrots | 200g |
Chia Seeds | 2tsp |
Soy Yogurt | 100g |
Apple Cider Vinegar | 2tsp |
Dijon Mustard | 2tsp |
Tortilla Wrap Wholemeal | 4 |
---|
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