RECIPE STORY

Green Pea Hummus Wrap

by

Banish boring sandwiches and shake up your lunch box with our tasty hummus wrap recipe.

Creamy green pea hummus and crunchy chia coleslaw make up a nutritious and filling meal in just 370 calories.

Health

Time

15m

Cost

Nutrients

377 kcal

Carbs 49 grams

Sugars 10 grams

Total Fats 11 grams

Saturates 3 grams

Fibers 14 grams

Proteins 15 grams

Nutrients Data

The nutrients information on this page refers to a 2000 Kcal daily intake diet.

Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal.

Chart Legend

Carbs, Sugars, Total Fats, Saturates
Less than 50% of maximum recommended intake for a meal
Between 50% and 95% of maximum recommended intake for a meal
More than 95% of maximum recommended intake for a meal
Fibers, Proteins
More than 50% of recommended intake for a meal
Between 25% and 50% of recommended intake for a meal
Less than 25% of recommended intake for a meal
By visiting the full recipe page, you can get a more in depth breakdown of the nutrients for this recipe. If you prefer reading the recipe in this format instead, a link to the full recipe page will be provided at the end!

Good for Diets

  • Vegetarian
  • Vegan
  • Alcohol-Free
  • Pescatarian

Contains Allergens

  • Soy
  • Gluten
  • Mustard
  • Sesame

Servings

4

Step 1

Defrost the peas in a bowl of hot water, drain them, and then blitz them with lemon juice, garlic, oil, and tahini in a blender.

Ingredients List

Pea Hummus


Frozen Peas360g
Lemon Juice40mL
Garlic2
Extra Virgin Olive Oil0.5tbsp
Tahini2tbsp

Coleslaw


Red Cabbage200g
Carrots200g
Chia Seeds2tsp
Soy Yogurt100g
Apple Cider Vinegar2tsp
Dijon Mustard2tsp

Others


Tortilla Wrap Wholemeal4

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Step 2

In a bowl, mix shredded cabbage and carrots with chia, yogurt, vinegar, and mustard.

Ingredients List

Pea Hummus


Frozen Peas360g
Lemon Juice40mL
Garlic2
Extra Virgin Olive Oil0.5tbsp
Tahini2tbsp

Coleslaw


Red Cabbage200g
Carrots200g
Chia Seeds2tsp
Soy Yogurt100g
Apple Cider Vinegar2tsp
Dijon Mustard2tsp

Others


Tortilla Wrap Wholemeal4
Step 3Part 1

Now, spread a few tablespoons of pea hummus in the centre of each wrap.

Ingredients List

Pea Hummus


Frozen Peas360g
Lemon Juice40mL
Garlic2
Extra Virgin Olive Oil0.5tbsp
Tahini2tbsp

Coleslaw


Red Cabbage200g
Carrots200g
Chia Seeds2tsp
Soy Yogurt100g
Apple Cider Vinegar2tsp
Dijon Mustard2tsp

Others


Tortilla Wrap Wholemeal4
Step 3Part 2

Then, top it with the chia coleslaw.

Ingredients List

Pea Hummus


Frozen Peas360g
Lemon Juice40mL
Garlic2
Extra Virgin Olive Oil0.5tbsp
Tahini2tbsp

Coleslaw


Red Cabbage200g
Carrots200g
Chia Seeds2tsp
Soy Yogurt100g
Apple Cider Vinegar2tsp
Dijon Mustard2tsp

Others


Tortilla Wrap Wholemeal4
Step 3Part 3

Finally, roll the tortilla over the filling into a tight wrap.

Ingredients List

Pea Hummus


Frozen Peas360g
Lemon Juice40mL
Garlic2
Extra Virgin Olive Oil0.5tbsp
Tahini2tbsp

Coleslaw


Red Cabbage200g
Carrots200g
Chia Seeds2tsp
Soy Yogurt100g
Apple Cider Vinegar2tsp
Dijon Mustard2tsp

Others


Tortilla Wrap Wholemeal4
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