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These grilled hake fillets are coated with a spicy mix of crispy breadcrumbs, paprika, oregano, thyme, and cayenne pepper.
Ready in less than 30 minutes, this quick and easy recipe is perfect for a delicious midweek dinner.
Health
Time
20mCost
226 kcal
The nutrients information on this page refers to a 2000 Kcal daily intake diet.
Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal.
2
Arrange the hake fillets skin-side down in a roasting tin and season them with one tablespoon of oil, salt, and black pepper.
| Extra Virgin Olive Oil | 2tbsp |
|---|---|
| Salt | to taste |
| Black Pepper | 0.5tsp |
| Hake | 200g |
| Breadcrumbs | 30g |
| Paprika | 1tsp |
| Oregano | 1tsp |
| Cayenne Pepper | 0.5tsp |
| Garlic Powder | 1tsp |
| Chilli Flakes | 1tsp |
| Thyme | 1tsp |
| Fennel Seeds (optional) | 0.5tsp |
In a bowl, combine the breadcrumbs with paprika, oregano, cayenne pepper, garlic powder, chillies, thyme, fennel seeds, and one tablespoon of oil.
| Extra Virgin Olive Oil | 2tbsp |
|---|---|
| Salt | to taste |
| Black Pepper | 0.5tsp |
| Hake | 200g |
| Breadcrumbs | 30g |
| Paprika | 1tsp |
| Oregano | 1tsp |
| Cayenne Pepper | 0.5tsp |
| Garlic Powder | 1tsp |
| Chilli Flakes | 1tsp |
| Thyme | 1tsp |
| Fennel Seeds (optional) | 0.5tsp |
Coat the prepared hake fillets with the breadcrumb mixture smearing it with the back of a spoon or a spatula.
| Extra Virgin Olive Oil | 2tbsp |
|---|---|
| Salt | to taste |
| Black Pepper | 0.5tsp |
| Hake | 200g |
| Breadcrumbs | 30g |
| Paprika | 1tsp |
| Oregano | 1tsp |
| Cayenne Pepper | 0.5tsp |
| Garlic Powder | 1tsp |
| Chilli Flakes | 1tsp |
| Thyme | 1tsp |
| Fennel Seeds (optional) | 0.5tsp |
Bake the breaded hake in the oven set to grill mode at 190°C (374°F) for 15 minutes.
| Extra Virgin Olive Oil | 2tbsp |
|---|---|
| Salt | to taste |
| Black Pepper | 0.5tsp |
| Hake | 200g |
| Breadcrumbs | 30g |
| Paprika | 1tsp |
| Oregano | 1tsp |
| Cayenne Pepper | 0.5tsp |
| Garlic Powder | 1tsp |
| Chilli Flakes | 1tsp |
| Thyme | 1tsp |
| Fennel Seeds (optional) | 0.5tsp |
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