Recipe Story

Spicy Crusted Hake

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These grilled hake fillets are coated with a spicy mix of crispy breadcrumbs, paprika, oregano, thyme, and cayenne pepper.

Ready in less than 30 minutes, this quick and easy recipe is perfect for a delicious midweek dinner.

Health

Time

20m

Cost

Nutrients

251 kcal

Carbs 10 grams

Sugars 1 grams

Total Fats 13 grams

Saturates 2 grams

Fibers 1 grams

Proteins 22 grams

Nutrients Data

The nutrients information on this page refers to a 2000 Kcal daily intake diet.

Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal.

Chart Legend

Carbs, Sugars, Total Fats, Saturates
Less than 50% of maximum recommended intake for a meal
Between 50% and 95% of maximum recommended intake for a meal
More than 95% of maximum recommended intake for a meal
Fibers, Proteins
More than 50% of recommended intake for a meal
Between 25% and 50% of recommended intake for a meal
Less than 25% of recommended intake for a meal
By visiting the full recipe page, you can get a more in depth breakdown of the nutrients for this recipe. If you prefer reading the recipe in this format instead, a link to the full recipe page will be provided at the end!

Good for Diets

  • Alcohol-Free
  • Pescatarian

Contains Allergens

  • Gluten
  • Fish

Servings

2

Step 1

Arrange the hake fillets skin-side down in a roasting tin and season them with one tablespoon of oil, salt, and black pepper.

Ingredients List

Extra Virgin Olive Oil2tbsp
Saltto taste
Black Pepper0.5tsp
Hake200g
Breadcrumbs30g
Paprika1tsp
Oregano1tsp
Cayenne Pepper0.5tsp
Garlic Powder1tsp
Chilli Flakes1tsp
Thyme1tsp
Fennel Seeds (optional)0.5tsp
Step 2

In a bowl, combine the breadcrumbs with paprika, oregano, cayenne pepper, garlic powder, chillies, thyme, fennel seeds, and one tablespoon of oil.

Ingredients List

Extra Virgin Olive Oil2tbsp
Saltto taste
Black Pepper0.5tsp
Hake200g
Breadcrumbs30g
Paprika1tsp
Oregano1tsp
Cayenne Pepper0.5tsp
Garlic Powder1tsp
Chilli Flakes1tsp
Thyme1tsp
Fennel Seeds (optional)0.5tsp
Step 3Part 1

Coat the prepared hake fillets with the breadcrumb mixture smearing it with the back of a spoon or a spatula.

Ingredients List

Extra Virgin Olive Oil2tbsp
Saltto taste
Black Pepper0.5tsp
Hake200g
Breadcrumbs30g
Paprika1tsp
Oregano1tsp
Cayenne Pepper0.5tsp
Garlic Powder1tsp
Chilli Flakes1tsp
Thyme1tsp
Fennel Seeds (optional)0.5tsp
Step 3Part 2

Bake the breaded hake in the oven set to grill mode at 190°C (374°F) for 15 minutes.

Ingredients List

Extra Virgin Olive Oil2tbsp
Saltto taste
Black Pepper0.5tsp
Hake200g
Breadcrumbs30g
Paprika1tsp
Oregano1tsp
Cayenne Pepper0.5tsp
Garlic Powder1tsp
Chilli Flakes1tsp
Thyme1tsp
Fennel Seeds (optional)0.5tsp

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