Arrange the hake fillets skin-side down in a roasting tin and season them with one tablespoon of oil, salt, and black pepper.
Extra Virgin Olive Oil | 2tbsp |
---|---|
Salt | to taste |
Black Pepper | 0.5tsp |
Hake | 200g |
Breadcrumbs | 30g |
Paprika | 1tsp |
Oregano | 1tsp |
Cayenne Pepper | 0.5tsp |
Garlic Powder | 1tsp |
Chilli Flakes | 1tsp |
Thyme | 1tsp |
Fennel Seeds (optional) | 0.5tsp |
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In a bowl, combine the breadcrumbs with paprika, oregano, cayenne pepper, garlic powder, chillies, thyme, fennel seeds, and one tablespoon of oil.
Extra Virgin Olive Oil | 2tbsp |
---|---|
Salt | to taste |
Black Pepper | 0.5tsp |
Hake | 200g |
Breadcrumbs | 30g |
Paprika | 1tsp |
Oregano | 1tsp |
Cayenne Pepper | 0.5tsp |
Garlic Powder | 1tsp |
Chilli Flakes | 1tsp |
Thyme | 1tsp |
Fennel Seeds (optional) | 0.5tsp |
Coat the prepared hake fillets with the breadcrumb mixture smearing it with the back of a spoon or a spatula.
Extra Virgin Olive Oil | 2tbsp |
---|---|
Salt | to taste |
Black Pepper | 0.5tsp |
Hake | 200g |
Breadcrumbs | 30g |
Paprika | 1tsp |
Oregano | 1tsp |
Cayenne Pepper | 0.5tsp |
Garlic Powder | 1tsp |
Chilli Flakes | 1tsp |
Thyme | 1tsp |
Fennel Seeds (optional) | 0.5tsp |
Bake the breaded hake in the oven set to grill mode at 190°C (374°F) for 15 minutes.
Extra Virgin Olive Oil | 2tbsp |
---|---|
Salt | to taste |
Black Pepper | 0.5tsp |
Hake | 200g |
Breadcrumbs | 30g |
Paprika | 1tsp |
Oregano | 1tsp |
Cayenne Pepper | 0.5tsp |
Garlic Powder | 1tsp |
Chilli Flakes | 1tsp |
Thyme | 1tsp |
Fennel Seeds (optional) | 0.5tsp |
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