RECIPE STORY

High-Fibre Smoothie

by

Start your day to a glass of this raspberry smoothie and forget those mid-morning cravings.

It's packed with fibres from oats, chia seeds, beets and bananas — utterly delicious and incredibly filling.

Health

Time

5m

Cost

Nutrients

291 kcal

Carbs 47 grams

Sugars 15 grams

Total Fats 9 grams

Saturates 1 grams

Fibers 14 grams

Proteins 8 grams

Nutrients Data

The nutrients information on this page refers to a 2000 Kcal daily intake diet.

Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal.

Chart Legend

Carbs, Sugars, Total Fats, Saturates
Less than 50% of maximum recommended intake for a meal
Between 50% and 95% of maximum recommended intake for a meal
More than 95% of maximum recommended intake for a meal
Fibers, Proteins
More than 50% of recommended intake for a meal
Between 25% and 50% of recommended intake for a meal
Less than 25% of recommended intake for a meal
By visiting the full recipe page, you can get a more in depth breakdown of the nutrients for this recipe. If you prefer reading the recipe in this format instead, a link to the full recipe page will be provided at the end!

Good for Diets

  • Vegetarian
  • Vegan
  • Alcohol-Free
  • Pescatarian

Contains Allergens

  • Nuts

Servings

2

Did you know?

Chia seeds are 40% fibres.

Chia Seeds

These tiny seeds are one of the best sources of fibres in the world, and almost all the carbs they contain are indigestible fibres.

Fibres make you feel full for longer thus curbing cravings and helping you eat fewer calories.

We make loads of fibre-packed recipes every week.

Tap below to discover them now!

Step 1

Add all the ingredients to a food processor.

Ingredients List

Raspberries200g
Bananas1
Beetroot (Raw or Cooked)1
Almond Butter1tbsp
Chia Seeds2tsp
Jumbo Rolled Oats50g
Almond Milk250mL

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Step 2

Then, blitz all into a creamy smoothie.

Ingredients List

Raspberries200g
Bananas1
Beetroot (Raw or Cooked)1
Almond Butter1tbsp
Chia Seeds2tsp
Jumbo Rolled Oats50g
Almond Milk250mL
Step 3

Enjoy your smoothie right away or store it in the fridge for later.

Ingredients List

Raspberries200g
Bananas1
Beetroot (Raw or Cooked)1
Almond Butter1tbsp
Chia Seeds2tsp
Jumbo Rolled Oats50g
Almond Milk250mL
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