How to make Hemp Brownies

BY FOODACIOUSLY

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We packed these chocolaty brownies with lots of plant-based proteins to give you a delicious yet healthy treat.

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Hemp seeds, black beans, and peanut butter come together into a fudgy brownie you can indulge on without guilt.

dairyfree
glutenfree
vegan
lowfat
fibrerich
lowcarbs
Step 1Part 1

Soak the dates in a bowl of hot water for 15 minutes and then drain them.

Step 1Part 2

In another bowl, mix chia seeds with the given water and let them soak for 10 minutes.

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Step 2

Blitz the dates, black beans, oat milk, and vanilla extract in a blender until creamy.

Step 3Part 1

Combine the bean dough with chia seeds, peanut butter, cocoa, baking powder, and a pinch of salt.

Step 3Part 2

Then, stir in melted chocolate and hemp seeds.

Step 4

Transfer the brownie dough into a 20 cm (8 inches) square baking tin lined with parchment paper.

Step 5

Bake the slab for 35 minutes at 200°C (390°F) and let it cool down completely before cutting it into squares.

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