Hemp Brownies

RECIPE STORY

We packed these chocolaty brownies with lots of plant-based proteins to give you a delicious yet healthy treat.

Hemp seeds, black beans, and peanut butter come together into a fudgy brownie you can indulge on without guilt.

dairy free gluten free vegan low fat fibre rich low carbs

Step 1 Part 1 Soak the dates in a bowl of hot water for 15 minutes and then drain them.

Step 1 Part 2 In another bowl, mix chia seeds with the given water and let them soak for 10 minutes.

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Step 2 Blitz the dates, black beans, oat milk, and vanilla extract in a blender until creamy.

Step 3 Part 1 Combine the bean dough with chia seeds, peanut butter, cocoa, baking powder, and a pinch of salt.

Step 3 Part 2 Then, stir in melted chocolate and hemp seeds.

Step 4 Transfer the brownie dough into a 20 cm (8 inches) square baking tin lined with parchment paper.

Step 5 Bake the slab for 35 minutes at 200°C (390°F) and let it cool down completely before cutting it into squares.