How to make Jamaican Pumpkin Rice



This Jamaican-style pumpkin rice is a hearty and nutritious one-pot dish prepared with squash, peppers, brown rice, and a rich coconut broth.


Vegan and gluten-free, it's perfect for serving with beans, peas, and tofu, in just 430 calories per bowl.

Did you know?

A single cup of pumpkin provides over 140% of your daily vitamin A.

Step 1

In a skillet, sizzle the oil with diced onions, crushed garlic, allspice, thyme, and chopped chillies until fragrant.

Step 2

Add diced pumpkin, chopped peppers, and cabbage cut into strips, and cook for 5 minutes.

Step 3

Add the rice, coconut milk, and stock. Then, season with salt and pepper.

Step 4

Simmer the pumpkin rice for 15 minutes until cooked through and creamy.

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