RECIPE STORY

A boost of vitamin A

Name: Jamaican Pumpkin Rice
Total time: 30 min
Yield: 4 servings
Ingredients: 1 tbsp of Vegetable Oil; 1 Onion; 2 Garlic Cloves; 1 pinch of Allspice; 1 tsp of Dried Thyme; 1 Scotch Bonnet Chillies; 350 g of Pumpkin; 2 Red Peppers; 200 g of Cabbage; 220 g of Wholegrain Rice; 350 mL of Coconut Milk; 400 mL of Vegetable Stock

Did you know? A single cup of pumpkin provides over 140% of your daily vitamin A. Pumpkin is an incredibly nutritious vegetable high in vitamins, minerals, and antioxidants, and also low in calories. Vitamin A helps support your immune system, and eye health, and it's great for your skin too. Tap below to discover our best recipes with pumpkin ! Search Now

Ingredients List

Step 1 In a skillet, sizzle the oil with diced onions, crushed garlic, allspice, thyme, and chopped chillies until fragrant. Vegetable Oil 1 tbsp Onion 1 Garlic Cloves 2 Allspice 1 pinch Dried Thyme 1 tsp Scotch Bonnet Chillies 1 Pumpkin 350 g Red Peppers 2 Cabbage 200 g Wholegrain Rice 220 g Coconut Milk 350 mL Vegetable Stock 400 mL Adjust servings and measurement unit in the full recipe page .

Join us on YouTube

Don't miss our healthy recipe videos! Subscribe

Ingredients List

Step 2 Add diced pumpkin, chopped peppers, and cabbage cut into strips, and cook for 5 minutes. Vegetable Oil 1 tbsp Onion 1 Garlic Cloves 2 Allspice 1 pinch Dried Thyme 1 tsp Scotch Bonnet Chillies 1 Pumpkin 350 g Red Peppers 2 Cabbage 200 g Wholegrain Rice 220 g Coconut Milk 350 mL Vegetable Stock 400 mL Adjust servings and measurement unit in the full recipe page .

Ingredients List

Step 3 Add the rice, coconut milk, and stock. Then, season with salt and pepper. Vegetable Oil 1 tbsp Onion 1 Garlic Cloves 2 Allspice 1 pinch Dried Thyme 1 tsp Scotch Bonnet Chillies 1 Pumpkin 350 g Red Peppers 2 Cabbage 200 g Wholegrain Rice 220 g Coconut Milk 350 mL Vegetable Stock 400 mL Adjust servings and measurement unit in the full recipe page .

Ingredients List

Step 4 Simmer the pumpkin rice for 15 minutes until cooked through and creamy. Vegetable Oil 1 tbsp Onion 1 Garlic Cloves 2 Allspice 1 pinch Dried Thyme 1 tsp Scotch Bonnet Chillies 1 Pumpkin 350 g Red Peppers 2 Cabbage 200 g Wholegrain Rice 220 g Coconut Milk 350 mL Vegetable Stock 400 mL Adjust servings and measurement unit in the full recipe page .

Healthy recipes
await you.

Well Done! Did you like this? Share it with friends! We have built a free-to-use Recipe Search Engine . The goal? Help you find food that fits your needs quickly. Search Now

Vegetable Oil	1tbsp
Onion	1
Garlic Cloves	2
Allspice	1pinch
Dried Thyme	1tsp
Scotch Bonnet Chillies	1
Pumpkin	350g
Red Peppers	2
Cabbage	200g
Wholegrain Rice	220g
Coconut Milk	350mL
Vegetable Stock	400mL

RECIPE STORY

Jamaican Pumpkin Rice

A boost of vitamin A

Ingredients List

Join us on YouTube

Ingredients List

Ingredients List

Ingredients List

Healthy recipes await you.

Healthy recipes
await you.