RECIPE STORY

Japanese Corn Soup

by

This Japanese-inspired corn soup is silky, delicate, and slightly sweet.

We replaced the classic heavy cream with silken tofu to keep the fats low and make it vegan.

Health

Time

25m

Cost

Nutrients

198 kcal

Carbs 19 grams

Sugars 7 grams

Total Fats 9 grams

Saturates 2 grams

Fibers 4 grams

Proteins 8 grams

Nutrients Data

The nutrients information on this page refers to a 2000 Kcal daily intake diet.

Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal.

Chart Legend

Carbs, Sugars, Total Fats, Saturates
Less than 50% of maximum recommended intake for a meal
Between 50% and 95% of maximum recommended intake for a meal
More than 95% of maximum recommended intake for a meal
Fibers, Proteins
More than 50% of recommended intake for a meal
Between 25% and 50% of recommended intake for a meal
Less than 25% of recommended intake for a meal
By visiting the full recipe page, you can get a more in depth breakdown of the nutrients for this recipe. If you prefer reading the recipe in this format instead, a link to the full recipe page will be provided at the end!

Good for Diets

  • Vegetarian
  • Vegan
  • Alcohol-Free
  • Pescatarian
  • Paleo

Contains Allergens

  • Soy

Servings

4

Step 1

Sizzle chopped onions in oil with crushed garlic and grated ginger until fragrant.

Ingredients List

Extra Virgin Olive Oil2tbsp
Brown Onion1
Garlic Cloves2
Fresh Ginger Root10g
Sweet Corn500g
Turmeric0.5tsp
Silken Tofu280g
Nori Sheets (optional)1
Spring Onionto taste
Step 2

Add corn, turmeric, and pour enough water to cover the corn by two fingers. Then, simmer the soup for 10 min.

Ingredients List

Extra Virgin Olive Oil2tbsp
Brown Onion1
Garlic Cloves2
Fresh Ginger Root10g
Sweet Corn500g
Turmeric0.5tsp
Silken Tofu280g
Nori Sheets (optional)1
Spring Onionto taste
Step 3

Now, tip in diced tofu and cook the soup for five more minutes.

Ingredients List

Extra Virgin Olive Oil2tbsp
Brown Onion1
Garlic Cloves2
Fresh Ginger Root10g
Sweet Corn500g
Turmeric0.5tsp
Silken Tofu280g
Nori Sheets (optional)1
Spring Onionto taste
Step 4

Blend the soup into a creamy velouté with an immersion blender. You can then pass it through a sieve for a smoother finish.

Ingredients List

Extra Virgin Olive Oil2tbsp
Brown Onion1
Garlic Cloves2
Fresh Ginger Root10g
Sweet Corn500g
Turmeric0.5tsp
Silken Tofu280g
Nori Sheets (optional)1
Spring Onionto taste
Step 5

Divide the soup among bowls and top it with flaked nori and chopped spring onions.

Ingredients List

Extra Virgin Olive Oil2tbsp
Brown Onion1
Garlic Cloves2
Fresh Ginger Root10g
Sweet Corn500g
Turmeric0.5tsp
Silken Tofu280g
Nori Sheets (optional)1
Spring Onionto taste

MEAL PLAN

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