This Japanese-style stir-fry is sure to tickle your taste buds with its garlicky flavour.
We added mushrooms and edamame to give you a balanced vegan meal in just 430kcal.
Eating two garlic cloves a day can help you keep a healthy heart.
Rinse the rice thoroughly, then add it to a pot with water, and leave it to soak for 10 minutes.
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Simmer the rice covered for 10 minutes. Then, remove from the heat and leave it to steam inside the pot for another 10 minutes with the lid on.
Meanwhile, sizzle the oil with crushed garlic until fragrant.
Then, add diced mushrooms and edamame beans and cook for 8 minutes.
Add the rice to the mushrooms and cook for 5 minutes while stirring.
To finish, add the soy sauce, vinegar, and chopped spring onions, cook for 3 minutes and then season with salt and pepper.