RECIPE STORY

Japanese Garlic Fried Rice

by

This Japanese-style stir-fry is sure to tickle your taste buds with its garlicky flavour.

We added mushrooms and edamame to give you a balanced vegan meal in just 430kcal.

Health

Time

40m

Cost

Nutrients

432 kcal

Carbs 64 grams

Sugars 3 grams

Total Fats 11 grams

Saturates 2 grams

Fibers 8 grams

Proteins 17 grams

Nutrients Data

The nutrients information on this page refers to a 2000 Kcal daily intake diet.

Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal.

Chart Legend

Carbs, Sugars, Total Fats, Saturates
Less than 50% of maximum recommended intake for a meal
Between 50% and 95% of maximum recommended intake for a meal
More than 95% of maximum recommended intake for a meal
Fibers, Proteins
More than 50% of recommended intake for a meal
Between 25% and 50% of recommended intake for a meal
Less than 25% of recommended intake for a meal
By visiting the full recipe page, you can get a more in depth breakdown of the nutrients for this recipe. If you prefer reading the recipe in this format instead, a link to the full recipe page will be provided at the end!

Good for Diets

  • Vegetarian
  • Vegan
  • Alcohol-Free
  • Pescatarian

Contains Allergens

  • Soy
  • Sesame

Servings

4

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Step 1

Rinse the rice thoroughly, then add it to a pot with water, and leave it to soak for 10 minutes.

Ingredients List

Short-Grain Rice280g
Water335mL
Sesame Oil2tbsp
Large Garlic Cloves4
Edamame Beans320g
Shiitake Mushrooms320g
Gluten-Free Soy Sauce1tbsp
Rice Vinegar1tbsp
Spring Onionsto taste
Step 2

Simmer the rice covered for 10 minutes. Then, remove from the heat and leave it to steam inside the pot for another 10 minutes with the lid on.

Ingredients List

Short-Grain Rice280g
Water335mL
Sesame Oil2tbsp
Large Garlic Cloves4
Edamame Beans320g
Shiitake Mushrooms320g
Gluten-Free Soy Sauce1tbsp
Rice Vinegar1tbsp
Spring Onionsto taste
Step 3Part 1

Meanwhile, sizzle the oil with crushed garlic until fragrant.

Ingredients List

Short-Grain Rice280g
Water335mL
Sesame Oil2tbsp
Large Garlic Cloves4
Edamame Beans320g
Shiitake Mushrooms320g
Gluten-Free Soy Sauce1tbsp
Rice Vinegar1tbsp
Spring Onionsto taste
Step 3Part 2

Then, add diced mushrooms and edamame beans and cook for 8 minutes.

Ingredients List

Short-Grain Rice280g
Water335mL
Sesame Oil2tbsp
Large Garlic Cloves4
Edamame Beans320g
Shiitake Mushrooms320g
Gluten-Free Soy Sauce1tbsp
Rice Vinegar1tbsp
Spring Onionsto taste
Step 4

Add the rice to the mushrooms and cook for 5 minutes while stirring.

Ingredients List

Short-Grain Rice280g
Water335mL
Sesame Oil2tbsp
Large Garlic Cloves4
Edamame Beans320g
Shiitake Mushrooms320g
Gluten-Free Soy Sauce1tbsp
Rice Vinegar1tbsp
Spring Onionsto taste
Step 5

To finish, add the soy sauce, vinegar, and chopped spring onions, cook for 3 minutes and then season with salt and pepper.

Ingredients List

Short-Grain Rice280g
Water335mL
Sesame Oil2tbsp
Large Garlic Cloves4
Edamame Beans320g
Shiitake Mushrooms320g
Gluten-Free Soy Sauce1tbsp
Rice Vinegar1tbsp
Spring Onionsto taste

MEAL PLAN

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