RECIPE STORY

Japanese Smoothie
with Matcha

by

This green smoothie packs antioxidants from spinach, kiwi, and matcha.

Infused with Japanese-inspired flavours, each glass is as delicious as nutritious.

Health

Time

5m

Cost

Nutrients

175 kcal

Carbs 26 grams

Sugars 16 grams

Total Fats 4 grams

Saturates 1 grams

Fibers 7 grams

Proteins 8 grams

Nutrients Data

The nutrients information on this page refers to a 2000 Kcal daily intake diet.

Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal.

Chart Legend

Carbs, Sugars, Total Fats, Saturates
Less than 50% of maximum recommended intake for a meal
Between 50% and 95% of maximum recommended intake for a meal
More than 95% of maximum recommended intake for a meal
Fibers, Proteins
More than 50% of recommended intake for a meal
Between 25% and 50% of recommended intake for a meal
Less than 25% of recommended intake for a meal
By visiting the full recipe page, you can get a more in depth breakdown of the nutrients for this recipe. If you prefer reading the recipe in this format instead, a link to the full recipe page will be provided at the end!

Good for Diets

  • Vegetarian
  • Vegan
  • Alcohol-Free
  • Pescatarian
  • Paleo

Contains Allergens

  • Soy

Servings

2

Step 1

Keeping the skin on, core and dice the pears and add them to a food processor with spinach and kiwi.

Ingredients List

Ripe Pears1
Fresh Spinach80g
Ripe Kiwi Fruit2
Soy Yogurt250g
Matcha Powder1tsp
Step 2

Next, add yogurt and matcha and blitz until smooth.

Ingredients List

Ripe Pears1
Fresh Spinach80g
Ripe Kiwi Fruit2
Soy Yogurt250g
Matcha Powder1tsp
Step 3

Enjoy the smoothie right away or store it in the fridge for later.

Ingredients List

Ripe Pears1
Fresh Spinach80g
Ripe Kiwi Fruit2
Soy Yogurt250g
Matcha Powder1tsp

MEAL PLAN

Get It!