RECIPE STORY

quick gluten free high protein low carbs low sugars

A health-boosting vegetable

Name: Kale Courgette and Feta Omelette
Total time: 30 min
Yield: 1 serving
Cuisine: French
Ingredients: 125 g of Courgettes; Salt to taste; 20 mL of Extra Virgin Olive Oil; 50 g of Kale; 2 Eggs; 5 g of Fresh Chives; 10 g of Fresh Parsley; 0.25 tsp of Nutmeg; 0.25 tsp of Chillies; 0.25 tsp of Garlic Powder; 25 g of Low Fat Feta; 1 tsp of Harissa (optional)

Did you know? Most of the antioxidants found in zucchini are packed in its skin. Courgettes are a great source of free-radical fighting antioxidants, but you can easily lose them whenever you peel the skin of this vegetable. We love cooking with zucchini as they are low in carbs and loaded with goodness. Tap the link below to discover tasty recipes that use them! Search Now

Ingredients List

Step 1 Part 1 Lay sliced courgettes flat over a baking tray lined with parchment paper and season with salt and 1/3 of the oil. Roast them in the oven at 190°C (374°F) for 15 minutes. Courgettes 125 g Salt to taste Extra Virgin Olive Oil 20 mL Kale 50 g Eggs 2 Fresh Chives 5 g Fresh Parsley 10 g Nutmeg 0.25 tsp Chillies 0.25 tsp Garlic Powder 0.25 tsp Low Fat Feta 25 g Harissa (optional) 1 tsp Adjust servings and measurement unit in the full recipe page .

Ingredients List

Step 1 Part 2 In another tray, toss shredded kale with salt and 1/3 of the oil and roast for 10 minutes in the oven. Courgettes 125 g Salt to taste Extra Virgin Olive Oil 20 mL Kale 50 g Eggs 2 Fresh Chives 5 g Fresh Parsley 10 g Nutmeg 0.25 tsp Chillies 0.25 tsp Garlic Powder 0.25 tsp Low Fat Feta 25 g Harissa (optional) 1 tsp Adjust servings and measurement unit in the full recipe page .

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Ingredients List

Step 2 In the meantime, whisk the eggs with chives, parsley, nutmeg, chillies, and garlic powder in a bowl. Heat the remaining 1/3 of oil in a non-stick pan, pour the beaten eggs, and cook for 5 minutes. Courgettes 125 g Salt to taste Extra Virgin Olive Oil 20 mL Kale 50 g Eggs 2 Fresh Chives 5 g Fresh Parsley 10 g Nutmeg 0.25 tsp Chillies 0.25 tsp Garlic Powder 0.25 tsp Low Fat Feta 25 g Harissa (optional) 1 tsp Adjust servings and measurement unit in the full recipe page .

Ingredients List

Step 3 Transfer onto a serving plate and layer roasted zucchini and kale over one half of the omelette. Fold the frittata over the vegetables and sprinkle with feta crumbles. Courgettes 125 g Salt to taste Extra Virgin Olive Oil 20 mL Kale 50 g Eggs 2 Fresh Chives 5 g Fresh Parsley 10 g Nutmeg 0.25 tsp Chillies 0.25 tsp Garlic Powder 0.25 tsp Low Fat Feta 25 g Harissa (optional) 1 tsp Adjust servings and measurement unit in the full recipe page .

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Courgettes	125g
Salt	to taste
Extra Virgin Olive Oil	20mL
Kale	50g
Eggs	2
Fresh Chives	5g
Fresh Parsley	10g
Nutmeg	0.25tsp
Chillies	0.25tsp
Garlic Powder	0.25tsp
Low Fat Feta	25g
Harissa (optional)	1tsp

RECIPE STORY

Kale Courgette and Feta Omelette

A health-boosting vegetable

Ingredients List

Ingredients List

Join us on YouTube

Ingredients List

Ingredients List

Healthy recipes await you.

Healthy recipes
await you.