Inspired to the Keralan Indian cuisine, this hearty curry dish is prepared with lentils, creamy coconut broth, and tomatoes, all spiced with chillies, turmeric, and fenugreek.
In just 290 calories per bowl, this recipe is vegan and packed with fibres.
Health
Time
30mCost
277 kcal
The nutrients information on this page refers to a 2000 Kcal daily intake diet.
Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal.
4
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In a skillet, sizzle with oil the mustard seeds, fenugreek seeds, chopped onions, crushed garlic, grated ginger, and sliced chillies.
| Rapeseed Oil | 1tbsp |
|---|---|
| Mustard Seeds | 1tsp |
| Fenugreek Seeds | 1tsp |
| Red Onion | 1 |
| Garlic Clove | 2 |
| Fresh Ginger Root | 1tsp |
| Fresh Green Chillies | 4 |
| Dry Brown Lentils | 180g |
| Turmeric | 1tsp |
| Mushrooms (King Oyster) | 300g |
| Tomatoes | 4 |
| Coconut Milk | 180mL |
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Add lentils and turmeric, cover with water, and simmer for 15 minutes.
| Rapeseed Oil | 1tbsp |
|---|---|
| Mustard Seeds | 1tsp |
| Fenugreek Seeds | 1tsp |
| Red Onion | 1 |
| Garlic Clove | 2 |
| Fresh Ginger Root | 1tsp |
| Fresh Green Chillies | 4 |
| Dry Brown Lentils | 180g |
| Turmeric | 1tsp |
| Mushrooms (King Oyster) | 300g |
| Tomatoes | 4 |
| Coconut Milk | 180mL |
Add chopped mushrooms, tomatoes, and coconut milk, and simmer for a further 10 minutes.
| Rapeseed Oil | 1tbsp |
|---|---|
| Mustard Seeds | 1tsp |
| Fenugreek Seeds | 1tsp |
| Red Onion | 1 |
| Garlic Clove | 2 |
| Fresh Ginger Root | 1tsp |
| Fresh Green Chillies | 4 |
| Dry Brown Lentils | 180g |
| Turmeric | 1tsp |
| Mushrooms (King Oyster) | 300g |
| Tomatoes | 4 |
| Coconut Milk | 180mL |
Divide the mushroom curry among bowls, garnish with coriander, and serve with rice.
| Rapeseed Oil | 1tbsp |
|---|---|
| Mustard Seeds | 1tsp |
| Fenugreek Seeds | 1tsp |
| Red Onion | 1 |
| Garlic Clove | 2 |
| Fresh Ginger Root | 1tsp |
| Fresh Green Chillies | 4 |
| Dry Brown Lentils | 180g |
| Turmeric | 1tsp |
| Mushrooms (King Oyster) | 300g |
| Tomatoes | 4 |
| Coconut Milk | 180mL |
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