Recipe Story

Vegan Pecan Sandies

by

These easy-to-make pecan sandies are prepared with almond meal, zero-sugar erythritol, and creamy coconut yogurt.

They are gluten-free, keto, and vegan, making this recipe healthy and weight-loss-friendly.

Start your morning with these tasty and chewy sandies and feel energised all day long.

Health

Time

35m

Cost

Nutrients

248 kcal

Carbs 4 grams

Sugars 2 grams

Total Fats 23 grams

Saturates 2 grams

Fibers 4 grams

Proteins 7 grams

Nutrients Data

The nutrients information on this page refers to a 2000 Kcal daily intake diet.

Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal.

Chart Legend

Carbs, Sugars, Total Fats, Saturates
Less than 50% of maximum recommended intake for a meal
Between 50% and 95% of maximum recommended intake for a meal
More than 95% of maximum recommended intake for a meal
Fibers, Proteins
More than 50% of recommended intake for a meal
Between 25% and 50% of recommended intake for a meal
Less than 25% of recommended intake for a meal
By visiting the full recipe page, you can get a more in depth breakdown of the nutrients for this recipe. If you prefer reading the recipe in this format instead, a link to the full recipe page will be provided at the end!

Good for Diets

  • Vegetarian
  • Vegan
  • Alcohol-Free
  • Pescatarian
  • Ketogenic

Contains Allergens

  • Nuts

Servings

8

Did you know?

Pecans provide over half of your daily intake for manganese.

All-health boost

Manganese is a precious mineral that supports bone health, helps to fight free-radicals, and regulates blood sugar levels.

Eating a handful of nuts like pecans every day is key for better health.

We love cooking with nuts in both sweet and savoury recipes. Tap below to discover them now!

Step 1Part 1

Soak the chia seeds with water for 10 minutes until they form a thick gel-like mixture. In a food processor, pulse half of the pecans in short bursts to make finely chopped nuts.

Ingredients List

Chia Seeds2tbsp
Water80mL
Pecans80g
Almond Flour200g
Erythritol110g
Salt0.25tsp
Baking Powder1tsp
Coconut Yogurt100g
Step 1Part 2

Combine almond meal, erythritol, salt, and baking powder in a mixing bowl.

Ingredients List

Chia Seeds2tbsp
Water80mL
Pecans80g
Almond Flour200g
Erythritol110g
Salt0.25tsp
Baking Powder1tsp
Coconut Yogurt100g
Step 2

Stir in the prepared "chia-egg", coconut yogurt and the chopped pecans and work the mixture into a soft and compact dough.

Ingredients List

Chia Seeds2tbsp
Water80mL
Pecans80g
Almond Flour200g
Erythritol110g
Salt0.25tsp
Baking Powder1tsp
Coconut Yogurt100g
Step 3

Pinch off a handful of dough, roll it between your palms and flatten it down onto a baking tray. Then, top each cookie with a pecan.

Ingredients List

Chia Seeds2tbsp
Water80mL
Pecans80g
Almond Flour200g
Erythritol110g
Salt0.25tsp
Baking Powder1tsp
Coconut Yogurt100g
Step 4

Bake the sandies for 12 minutes at 200°C (390°F) and leave them to cool on a wire rack before dusting with sifted almond meal.

Ingredients List

Chia Seeds2tbsp
Water80mL
Pecans80g
Almond Flour200g
Erythritol110g
Salt0.25tsp
Baking Powder1tsp
Coconut Yogurt100g

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