RECIPE STORY

In this quick version of the classic Chettinad recipe, we cooked juicy lamb in a spicy curry with masala, tomatoes, and grated coconut.

Pair this rich curry with rice or flatbread for a real Indian-style meal.

Nutrients

Health Time 40m Cost 282 kcal The nutrients information on this page refers to a 2000 Kcal daily intake diet. Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal. Carbs, Sugars, Total Fats, Saturates Less than 50% of maximum recommended intake for a meal Between 50% and 95% of maximum recommended intake for a meal More than 95% of maximum recommended intake for a meal Fibers, Proteins More than 50% of recommended intake for a meal Between 25% and 50% of recommended intake for a meal Less than 25% of recommended intake for a meal By visiting the full recipe page , you can get a more in depth breakdown of the nutrients for this recipe. If you prefer reading the recipe in this format instead, a link to the full recipe page will be provided at the end!

Good for Diets

Ingredients List

Name: Lamb Chettinad
Total time: 40 min
Yield: 4 servings
Cuisine: Indian
Ingredients: 1 tbsp of Rapeseed Oil; 1 Red Onion; 2 Garlic Cloves; 1 tsp of Fresh Ginger Root; 1 tsp of Chilli Flakes; 2 tsp of Garam Masala; 0.5 tsp of Turmeric; 25 g of Fresh Coconut; 280 g of Diced Lamb; 4 Tomatoes; 0.5 Lemon; Fresh Coriander to taste

Step 1 In a skillet, sizzle the oil with onions, garlic, grated ginger, and chillies for 3 minutes. Rapeseed Oil 1 tbsp Red Onion 1 Garlic Cloves 2 Fresh Ginger Root 1 tsp Chilli Flakes 1 tsp Garam Masala 2 tsp Turmeric 0.5 tsp Fresh Coconut 25 g Diced Lamb 280 g Tomatoes 4 Lemon 0.5 Fresh Coriander to taste Adjust servings and measurement unit in the full recipe page .

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Ingredients List

Step 2 Then, add masala, turmeric, grated coconut, and lamb. Cook covered for 10 minutes. Rapeseed Oil 1 tbsp Red Onion 1 Garlic Cloves 2 Fresh Ginger Root 1 tsp Chilli Flakes 1 tsp Garam Masala 2 tsp Turmeric 0.5 tsp Fresh Coconut 25 g Diced Lamb 280 g Tomatoes 4 Lemon 0.5 Fresh Coriander to taste Adjust servings and measurement unit in the full recipe page .

Ingredients List

Step 3 Now, pour half a glass of water and add diced tomatoes. Simmer for 20 minutes and season with salt and pepper. Rapeseed Oil 1 tbsp Red Onion 1 Garlic Cloves 2 Fresh Ginger Root 1 tsp Chilli Flakes 1 tsp Garam Masala 2 tsp Turmeric 0.5 tsp Fresh Coconut 25 g Diced Lamb 280 g Tomatoes 4 Lemon 0.5 Fresh Coriander to taste Adjust servings and measurement unit in the full recipe page .

Ingredients List

Step 4 Once ready, drizzle with lemon juice and garnish with chopped coriander. Rapeseed Oil 1 tbsp Red Onion 1 Garlic Cloves 2 Fresh Ginger Root 1 tsp Chilli Flakes 1 tsp Garam Masala 2 tsp Turmeric 0.5 tsp Fresh Coconut 25 g Diced Lamb 280 g Tomatoes 4 Lemon 0.5 Fresh Coriander to taste Adjust servings and measurement unit in the full recipe page .

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RECIPE STORY

Lamb Chettinad

Nutrients

Carbs 9 grams

Sugars 5 grams

Total Fats 19 grams

Saturates 8 grams

Fibers 3 grams

Proteins 19 grams

Nutrients Data

Chart Legend

Good for Diets

No Allergens!

Servings

Ingredients List

Ingredients List

Ingredients List

Ingredients List

Rapeseed Oil	1tbsp
Red Onion	1
Garlic Cloves	2
Fresh Ginger Root	1tsp
Chilli Flakes	1tsp
Garam Masala	2tsp
Turmeric	0.5tsp
Fresh Coconut	25g
Diced Lamb	280g
Tomatoes	4
Lemon	0.5
Fresh Coriander	to taste