RECIPE STORY

Lamb Chettinad

by

In this quick version of the classic Chettinad recipe, we cooked juicy lamb in a spicy curry with masala, tomatoes, and grated coconut.

Pair this rich curry with rice or flatbread for a real Indian-style meal.

Health

Time

40m

Cost

Nutrients

282 kcal

Carbs 9 grams

Sugars 5 grams

Total Fats 19 grams

Saturates 8 grams

Fibers 3 grams

Proteins 19 grams

Nutrients Data

The nutrients information on this page refers to a 2000 Kcal daily intake diet.

Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal.

Chart Legend

Carbs, Sugars, Total Fats, Saturates
Less than 50% of maximum recommended intake for a meal
Between 50% and 95% of maximum recommended intake for a meal
More than 95% of maximum recommended intake for a meal
Fibers, Proteins
More than 50% of recommended intake for a meal
Between 25% and 50% of recommended intake for a meal
Less than 25% of recommended intake for a meal
By visiting the full recipe page, you can get a more in depth breakdown of the nutrients for this recipe. If you prefer reading the recipe in this format instead, a link to the full recipe page will be provided at the end!

Good for Diets

  • Alcohol-Free
  • Paleo

No Allergens!

Servings

4

Step 1

In a skillet, sizzle the oil with onions, garlic, grated ginger, and chillies for 3 minutes.

Ingredients List

Rapeseed Oil1tbsp
Red Onion1
Garlic Cloves2
Fresh Ginger Root1tsp
Chilli Flakes1tsp
Garam Masala2tsp
Turmeric0.5tsp
Fresh Coconut25g
Diced Lamb280g
Tomatoes4
Lemon0.5
Fresh Corianderto taste
Step 2

Then, add masala, turmeric, grated coconut, and lamb. Cook covered for 10 minutes.

Ingredients List

Rapeseed Oil1tbsp
Red Onion1
Garlic Cloves2
Fresh Ginger Root1tsp
Chilli Flakes1tsp
Garam Masala2tsp
Turmeric0.5tsp
Fresh Coconut25g
Diced Lamb280g
Tomatoes4
Lemon0.5
Fresh Corianderto taste
Step 3

Now, pour half a glass of water and add diced tomatoes. Simmer for 20 minutes and season with salt and pepper.

Ingredients List

Rapeseed Oil1tbsp
Red Onion1
Garlic Cloves2
Fresh Ginger Root1tsp
Chilli Flakes1tsp
Garam Masala2tsp
Turmeric0.5tsp
Fresh Coconut25g
Diced Lamb280g
Tomatoes4
Lemon0.5
Fresh Corianderto taste
Step 4

Once ready, drizzle with lemon juice and garnish with chopped coriander.

Ingredients List

Rapeseed Oil1tbsp
Red Onion1
Garlic Cloves2
Fresh Ginger Root1tsp
Chilli Flakes1tsp
Garam Masala2tsp
Turmeric0.5tsp
Fresh Coconut25g
Diced Lamb280g
Tomatoes4
Lemon0.5
Fresh Corianderto taste

MEAL PLAN

Get It!