This mood-boosting smoothie includes powerful anti-anxiety ingredients, like lavender, soy yogurt, spinach, and walnuts.
It's a healthy and nutritious addition to your breakfast that will power you up without stressing you out.
Lavender flowers can help you release stress and unwind naturally.
Make the lavender tea, then filter out the flowers and leave to cool down.
Combine the prepared tea with yogurt and acai berry powder.
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For the green smoothie, blitz spinach with bananas and matcha.
Mix oats, chopped walnuts, and pumpkin seeds.
Layer the granola, green smoothie, and lavender smoothie in a jar and garnish with chocolate shavings.