How to make Anti-Anxiety Lavender Smoothie
This mood-boosting smoothie includes powerful anti-anxiety ingredients, like lavender, soy yogurt, spinach, and walnuts.
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It's a healthy and nutritious addition to your breakfast that will power you up without stressing you out.
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Lavender flowers can help you release stress and unwind naturally.
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These purple coloured flowers improve your mood, and they can be as effective as some anti-anxiety treatments.
To help you get all the benefits of lavender, we have designed this mood-booster smoothie recipe with infused lavender tea.
If like us, you enjoy nutritious smoothies, tap the button below and discover our best smoothie recipes now!
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Make the lavender tea, then filter out the flowers and leave to cool down.
Combine the prepared tea with yogurt and acai berry powder.
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For the green smoothie, blitz spinach with bananas and matcha.
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Mix oats, chopped walnuts, and pumpkin seeds.
Layer the granola, green smoothie, and lavender smoothie in a jar and garnish with chocolate shavings.
