This mood-boosting smoothie includes powerful anti-anxiety ingredients, like lavender, soy yogurt, spinach, and walnuts.
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It's a healthy and nutritious addition to your breakfast that will power you up without stressing you out.
Health
Time
25mCost
332 kcal
The nutrients information on this page refers to a 2000 Kcal daily intake diet.
Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal.
2
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Lavender flowers can help you release stress and unwind naturally.
These purple coloured flowers improve your mood, and they can be as effective as some anti-anxiety treatments.
To help you get all the benefits of lavender, we have designed this mood-booster smoothie recipe with infused lavender tea.
If like us, you enjoy nutritious smoothies, tap the button below and discover our best smoothie recipes now!
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Make the lavender tea, then filter out the flowers and leave to cool down.
Water | 60mL |
---|---|
Culinary Lavender | 1tsp |
Soy Yogurt | 200g |
Acai Berry Powder (Optional) | 1tsp |
Fresh Spinach | 60g |
---|---|
Bananas | 2 |
Matcha Tea Powder (Optional) | 0.5tsp |
Jumbo Rolled Oats | 40g |
---|---|
Walnuts | 20g |
Pumpkin Seeds | 10g |
Dark Chocolate 85% | to taste |
---|
Combine the prepared tea with yogurt and acai berry powder.
Water | 60mL |
---|---|
Culinary Lavender | 1tsp |
Soy Yogurt | 200g |
Acai Berry Powder (Optional) | 1tsp |
Fresh Spinach | 60g |
---|---|
Bananas | 2 |
Matcha Tea Powder (Optional) | 0.5tsp |
Jumbo Rolled Oats | 40g |
---|---|
Walnuts | 20g |
Pumpkin Seeds | 10g |
Dark Chocolate 85% | to taste |
---|
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For the green smoothie, blitz spinach with bananas and matcha.
Water | 60mL |
---|---|
Culinary Lavender | 1tsp |
Soy Yogurt | 200g |
Acai Berry Powder (Optional) | 1tsp |
Fresh Spinach | 60g |
---|---|
Bananas | 2 |
Matcha Tea Powder (Optional) | 0.5tsp |
Jumbo Rolled Oats | 40g |
---|---|
Walnuts | 20g |
Pumpkin Seeds | 10g |
Dark Chocolate 85% | to taste |
---|
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Mix oats, chopped walnuts, and pumpkin seeds.
Water | 60mL |
---|---|
Culinary Lavender | 1tsp |
Soy Yogurt | 200g |
Acai Berry Powder (Optional) | 1tsp |
Fresh Spinach | 60g |
---|---|
Bananas | 2 |
Matcha Tea Powder (Optional) | 0.5tsp |
Jumbo Rolled Oats | 40g |
---|---|
Walnuts | 20g |
Pumpkin Seeds | 10g |
Dark Chocolate 85% | to taste |
---|
Layer the granola, green smoothie, and lavender smoothie in a jar and garnish with chocolate shavings.
Water | 60mL |
---|---|
Culinary Lavender | 1tsp |
Soy Yogurt | 200g |
Acai Berry Powder (Optional) | 1tsp |
Fresh Spinach | 60g |
---|---|
Bananas | 2 |
Matcha Tea Powder (Optional) | 0.5tsp |
Jumbo Rolled Oats | 40g |
---|---|
Walnuts | 20g |
Pumpkin Seeds | 10g |
Dark Chocolate 85% | to taste |
---|
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