RECIPE STORY

This mood-boosting smoothie includes powerful anti-anxiety ingredients, like lavender, soy yogurt, spinach, and walnuts.

This browser does not support the video element. It's a healthy and nutritious addition to your breakfast that will power you up without stressing you out.

Nutrients

Health Time 25m Cost 332 kcal The nutrients information on this page refers to a 2000 Kcal daily intake diet. Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal. Carbs, Sugars, Total Fats, Saturates Less than 50% of maximum recommended intake for a meal Between 50% and 95% of maximum recommended intake for a meal More than 95% of maximum recommended intake for a meal Fibers, Proteins More than 50% of recommended intake for a meal Between 25% and 50% of recommended intake for a meal Less than 25% of recommended intake for a meal By visiting the full recipe page , you can get a more in depth breakdown of the nutrients for this recipe. If you prefer reading the recipe in this format instead, a link to the full recipe page will be provided at the end!

Good for Diets

Vegetarian Vegan Alcohol-Free Pescatarian Nuts Soy 2

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Name: Anti-Anxiety Lavender Smoothie
Total time: 25 min
Yield: 2 servings
Cuisine: American
Ingredients: 60 mL of Water; 1 tsp of Culinary Lavender; 200 g of Soy Yogurt; 1 tsp of Acai Berry Powder (Optional); 60 g of Fresh Spinach; 2 Bananas; 0.5 tsp of Matcha Tea Powder (Optional); 40 g of Jumbo Rolled Oats; 20 g of Walnuts; 10 g of Pumpkin Seeds; Dark Chocolate 85% to taste

This browser does not support the video element. Did you know? Lavender flowers can help you release stress and unwind naturally. These purple coloured flowers improve your mood, and they can be as effective as some anti-anxiety treatments. To help you get all the benefits of lavender, we have designed this mood-booster smoothie recipe with infused lavender tea. If like us, you enjoy nutritious smoothies, tap the button below and discover our best smoothie recipes now! Search Now

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Ingredients List

Step 1 Part 1 Make the lavender tea, then filter out the flowers and leave to cool down. Water 60 mL Culinary Lavender 1 tsp Soy Yogurt 200 g Acai Berry Powder (Optional) 1 tsp Fresh Spinach 60 g Bananas 2 Matcha Tea Powder (Optional) 0.5 tsp Jumbo Rolled Oats 40 g Walnuts 20 g Pumpkin Seeds 10 g Dark Chocolate 85% to taste Adjust servings and measurement unit in the full recipe page .

Ingredients List

Step 1 Part 2 Combine the prepared tea with yogurt and acai berry powder. Water 60 mL Culinary Lavender 1 tsp Soy Yogurt 200 g Acai Berry Powder (Optional) 1 tsp Fresh Spinach 60 g Bananas 2 Matcha Tea Powder (Optional) 0.5 tsp Jumbo Rolled Oats 40 g Walnuts 20 g Pumpkin Seeds 10 g Dark Chocolate 85% to taste Adjust servings and measurement unit in the full recipe page .

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Ingredients List

Step 2 For the green smoothie, blitz spinach with bananas and matcha. Water 60 mL Culinary Lavender 1 tsp Soy Yogurt 200 g Acai Berry Powder (Optional) 1 tsp Fresh Spinach 60 g Bananas 2 Matcha Tea Powder (Optional) 0.5 tsp Jumbo Rolled Oats 40 g Walnuts 20 g Pumpkin Seeds 10 g Dark Chocolate 85% to taste Adjust servings and measurement unit in the full recipe page .

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Ingredients List

Step 3 Part 1 Mix oats, chopped walnuts, and pumpkin seeds. Water 60 mL Culinary Lavender 1 tsp Soy Yogurt 200 g Acai Berry Powder (Optional) 1 tsp Fresh Spinach 60 g Bananas 2 Matcha Tea Powder (Optional) 0.5 tsp Jumbo Rolled Oats 40 g Walnuts 20 g Pumpkin Seeds 10 g Dark Chocolate 85% to taste Adjust servings and measurement unit in the full recipe page .

Ingredients List

Step 3 Part 2 Layer the granola, green smoothie, and lavender smoothie in a jar and garnish with chocolate shavings. Water 60 mL Culinary Lavender 1 tsp Soy Yogurt 200 g Acai Berry Powder (Optional) 1 tsp Fresh Spinach 60 g Bananas 2 Matcha Tea Powder (Optional) 0.5 tsp Jumbo Rolled Oats 40 g Walnuts 20 g Pumpkin Seeds 10 g Dark Chocolate 85% to taste Adjust servings and measurement unit in the full recipe page .

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RECIPE STORY

Anti-Anxiety Lavender Smoothie

Nutrients

Carbs 43 grams

Sugars 15 grams

Total Fats 13 grams

Saturates 2 grams

Fibers 7 grams

Proteins 12 grams

Nutrients Data

Chart Legend

Good for Diets

Contains Allergens

Servings

Take Time to Relax

Ingredients List

Lavender Smoothie Layer

Green Smoothie Layer

Granola Layer

Others

Ingredients List

Lavender Smoothie Layer

Green Smoothie Layer

Granola Layer

Others

Ingredients List

Lavender Smoothie Layer

Green Smoothie Layer

Granola Layer

Others

Ingredients List

Lavender Smoothie Layer

Green Smoothie Layer

Granola Layer

Others

Ingredients List

Lavender Smoothie Layer

Green Smoothie Layer

Granola Layer

Others

Water	60mL
Culinary Lavender	1tsp
Soy Yogurt	200g
Acai Berry Powder (Optional)	1tsp