How to make Anti-Anxiety Lavender Smoothie

BY FOODACIOUSLY

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This mood-boosting smoothie includes powerful anti-anxiety ingredients, like lavender, soy yogurt, spinach, and walnuts.

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It's a healthy and nutritious addition to your breakfast that will power you up without stressing you out.

quick
dairyfree
glutenfree
vegan
lowfat
fibrerich

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Did you know?

Lavender flowers can help you release stress and unwind naturally.

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Step 1Part 1

Make the lavender tea, then filter out the flowers and leave to cool down.

Step 1Part 2

Combine the prepared tea with yogurt and acai berry powder.

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Step 2

For the green smoothie, blitz spinach with bananas and matcha.

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Step 3Part 1

Mix oats, chopped walnuts, and pumpkin seeds.

Step 3Part 2

Layer the granola, green smoothie, and lavender smoothie in a jar and garnish with chocolate shavings.

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