RECIPE STORY

Anti-Anxiety Lavender Smoothie

by

This mood-boosting smoothie includes powerful anti-anxiety ingredients, like lavender, soy yogurt, spinach, and walnuts.

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It's a healthy and nutritious addition to your breakfast that will power you up without stressing you out.

Health

Time

25m

Cost

Nutrients

332 kcal

Carbs 43 grams

Sugars 15 grams

Total Fats 13 grams

Saturates 2 grams

Fibers 7 grams

Proteins 12 grams

Nutrients Data

The nutrients information on this page refers to a 2000 Kcal daily intake diet.

Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal.

Chart Legend

Carbs, Sugars, Total Fats, Saturates
Less than 50% of maximum recommended intake for a meal
Between 50% and 95% of maximum recommended intake for a meal
More than 95% of maximum recommended intake for a meal
Fibers, Proteins
More than 50% of recommended intake for a meal
Between 25% and 50% of recommended intake for a meal
Less than 25% of recommended intake for a meal
By visiting the full recipe page, you can get a more in depth breakdown of the nutrients for this recipe. If you prefer reading the recipe in this format instead, a link to the full recipe page will be provided at the end!

Good for Diets

  • Vegetarian
  • Vegan
  • Alcohol-Free
  • Pescatarian

Contains Allergens

  • Nuts
  • Soy

Servings

2

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Did you know?

Lavender flowers can help you release stress and unwind naturally.

Take Time to Relax

These purple coloured flowers improve your mood, and they can be as effective as some anti-anxiety treatments.

To help you get all the benefits of lavender, we have designed this mood-booster smoothie recipe with infused lavender tea.

If like us, you enjoy nutritious smoothies, tap the button below and discover our best smoothie recipes now!

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Step 1Part 1

Make the lavender tea, then filter out the flowers and leave to cool down.

Ingredients List

Lavender Smoothie Layer

Water60mL
Culinary Lavender1tsp
Soy Yogurt200g
Acai Berry Powder (Optional)1tsp

Green Smoothie Layer

Fresh Spinach60g
Bananas2
Matcha Tea Powder (Optional)0.5tsp

Granola Layer

Jumbo Rolled Oats40g
Walnuts20g
Pumpkin Seeds10g

Others

Dark Chocolate 85%to taste
Step 1Part 2

Combine the prepared tea with yogurt and acai berry powder.

Ingredients List

Lavender Smoothie Layer

Water60mL
Culinary Lavender1tsp
Soy Yogurt200g
Acai Berry Powder (Optional)1tsp

Green Smoothie Layer

Fresh Spinach60g
Bananas2
Matcha Tea Powder (Optional)0.5tsp

Granola Layer

Jumbo Rolled Oats40g
Walnuts20g
Pumpkin Seeds10g

Others

Dark Chocolate 85%to taste

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Step 2

For the green smoothie, blitz spinach with bananas and matcha.

Ingredients List

Lavender Smoothie Layer

Water60mL
Culinary Lavender1tsp
Soy Yogurt200g
Acai Berry Powder (Optional)1tsp

Green Smoothie Layer

Fresh Spinach60g
Bananas2
Matcha Tea Powder (Optional)0.5tsp

Granola Layer

Jumbo Rolled Oats40g
Walnuts20g
Pumpkin Seeds10g

Others

Dark Chocolate 85%to taste

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Step 3Part 1

Mix oats, chopped walnuts, and pumpkin seeds.

Ingredients List

Lavender Smoothie Layer

Water60mL
Culinary Lavender1tsp
Soy Yogurt200g
Acai Berry Powder (Optional)1tsp

Green Smoothie Layer

Fresh Spinach60g
Bananas2
Matcha Tea Powder (Optional)0.5tsp

Granola Layer

Jumbo Rolled Oats40g
Walnuts20g
Pumpkin Seeds10g

Others

Dark Chocolate 85%to taste
Step 3Part 2

Layer the granola, green smoothie, and lavender smoothie in a jar and garnish with chocolate shavings.

Ingredients List

Lavender Smoothie Layer

Water60mL
Culinary Lavender1tsp
Soy Yogurt200g
Acai Berry Powder (Optional)1tsp

Green Smoothie Layer

Fresh Spinach60g
Bananas2
Matcha Tea Powder (Optional)0.5tsp

Granola Layer

Jumbo Rolled Oats40g
Walnuts20g
Pumpkin Seeds10g

Others

Dark Chocolate 85%to taste

MEAL PLAN

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