This mood-boosting smoothie includes powerful anti-anxiety ingredients, like lavender, soy yogurt, spinach, and walnuts.
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It's a healthy and nutritious addition to your breakfast that will power you up without stressing you out.
Health
Time
25mCost
332 kcal
The nutrients information on this page refers to a 2000 Kcal daily intake diet.
Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal.
2
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Lavender flowers can help you release stress and unwind naturally.
These purple coloured flowers improve your mood, and they can be as effective as some anti-anxiety treatments.
To help you get all the benefits of lavender, we have designed this mood-booster smoothie recipe with infused lavender tea.
If like us, you enjoy nutritious smoothies, tap the button below and discover our best smoothie recipes now!
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Make the lavender tea, then filter out the flowers and leave to cool down.
| Water | 60mL |
|---|---|
| Culinary Lavender | 1tsp |
| Soy Yogurt | 200g |
| Acai Berry Powder (Optional) | 1tsp |
| Fresh Spinach | 60g |
|---|---|
| Bananas | 2 |
| Matcha Tea Powder (Optional) | 0.5tsp |
| Jumbo Rolled Oats | 40g |
|---|---|
| Walnuts | 20g |
| Pumpkin Seeds | 10g |
| Dark Chocolate 85% | to taste |
|---|
Combine the prepared tea with yogurt and acai berry powder.
| Water | 60mL |
|---|---|
| Culinary Lavender | 1tsp |
| Soy Yogurt | 200g |
| Acai Berry Powder (Optional) | 1tsp |
| Fresh Spinach | 60g |
|---|---|
| Bananas | 2 |
| Matcha Tea Powder (Optional) | 0.5tsp |
| Jumbo Rolled Oats | 40g |
|---|---|
| Walnuts | 20g |
| Pumpkin Seeds | 10g |
| Dark Chocolate 85% | to taste |
|---|
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For the green smoothie, blitz spinach with bananas and matcha.
| Water | 60mL |
|---|---|
| Culinary Lavender | 1tsp |
| Soy Yogurt | 200g |
| Acai Berry Powder (Optional) | 1tsp |
| Fresh Spinach | 60g |
|---|---|
| Bananas | 2 |
| Matcha Tea Powder (Optional) | 0.5tsp |
| Jumbo Rolled Oats | 40g |
|---|---|
| Walnuts | 20g |
| Pumpkin Seeds | 10g |
| Dark Chocolate 85% | to taste |
|---|
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Mix oats, chopped walnuts, and pumpkin seeds.
| Water | 60mL |
|---|---|
| Culinary Lavender | 1tsp |
| Soy Yogurt | 200g |
| Acai Berry Powder (Optional) | 1tsp |
| Fresh Spinach | 60g |
|---|---|
| Bananas | 2 |
| Matcha Tea Powder (Optional) | 0.5tsp |
| Jumbo Rolled Oats | 40g |
|---|---|
| Walnuts | 20g |
| Pumpkin Seeds | 10g |
| Dark Chocolate 85% | to taste |
|---|
Layer the granola, green smoothie, and lavender smoothie in a jar and garnish with chocolate shavings.
| Water | 60mL |
|---|---|
| Culinary Lavender | 1tsp |
| Soy Yogurt | 200g |
| Acai Berry Powder (Optional) | 1tsp |
| Fresh Spinach | 60g |
|---|---|
| Bananas | 2 |
| Matcha Tea Powder (Optional) | 0.5tsp |
| Jumbo Rolled Oats | 40g |
|---|---|
| Walnuts | 20g |
| Pumpkin Seeds | 10g |
| Dark Chocolate 85% | to taste |
|---|
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