How to make Lebanese Fasolia

BY FOODACIOUSLY

Info

This hearty stew of red beans and tomatoes bursts with flavours from the Middle East.

Info

It's perfect served on a bed of chewy bulgur wheat for a traditional finish.

quick
dairyfree
vegan
lowfat
fibrerich
Step 1

Cook the bulgur wheat in a pot of boiling water for 15 minutes or follow the packet instructions. Then, drain and set aside.

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Step 2

Meanwhile, heat the oil in a skillet and sizzle chopped onions with crushed garlic, coriander, and allspice.

Step 3

Next, add the tomatoes, beans, sumac, salt and pepper. Then, cover with water and simmer the stew for 12 minutes.

Step 4

Now, add fresh spinach and cook for 5 more minutes.

Step 5

Finally, drizzle the fasolia with lemon juice, serve it on a bed of bulgur wheat, and garnish with fresh parsley.

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