RECIPE STORY

Lebanese Fasolia

by

This hearty stew of red beans and tomatoes bursts with flavours from the Middle East.

It's perfect served on a bed of chewy bulgur wheat for a traditional finish.

Health

Time

25m

Cost

Nutrients

352 kcal

Carbs 57 grams

Sugars 7 grams

Total Fats 7 grams

Saturates 1 grams

Fibers 13 grams

Proteins 15 grams

Nutrients Data

The nutrients information on this page refers to a 2000 Kcal daily intake diet.

Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal.

Chart Legend

Carbs, Sugars, Total Fats, Saturates
Less than 50% of maximum recommended intake for a meal
Between 50% and 95% of maximum recommended intake for a meal
More than 95% of maximum recommended intake for a meal
Fibers, Proteins
More than 50% of recommended intake for a meal
Between 25% and 50% of recommended intake for a meal
Less than 25% of recommended intake for a meal
By visiting the full recipe page, you can get a more in depth breakdown of the nutrients for this recipe. If you prefer reading the recipe in this format instead, a link to the full recipe page will be provided at the end!

Good for Diets

  • Vegetarian
  • Vegan
  • Alcohol-Free
  • Pescatarian

Contains Allergens

  • Gluten

Servings

4

Step 1

Cook the bulgur wheat in a pot of boiling water for 15 minutes or follow the packet instructions. Then, drain and set aside.

Ingredients List

To Serve


Wholemeal Bulgur Wheat160g
Water480mL
Fresh Parsleyto taste

Stew


Extra Virgin Olive Oil2tbsp
Medium Brown Onions1
Garlic Cloves2
Ground Coriander1tsp
Allspice1tsp
Canned Chopped Tomatoes400g
Canned Red Kidney Beans (drained weight)460g
Fresh Baby Spinach150g
Lemon Juice1tbsp
Sumac (optional)2tsp

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Step 2

Meanwhile, heat the oil in a skillet and sizzle chopped onions with crushed garlic, coriander, and allspice.

Ingredients List

To Serve


Wholemeal Bulgur Wheat160g
Water480mL
Fresh Parsleyto taste

Stew


Extra Virgin Olive Oil2tbsp
Medium Brown Onions1
Garlic Cloves2
Ground Coriander1tsp
Allspice1tsp
Canned Chopped Tomatoes400g
Canned Red Kidney Beans (drained weight)460g
Fresh Baby Spinach150g
Lemon Juice1tbsp
Sumac (optional)2tsp
Step 3

Next, add the tomatoes, beans, sumac, salt and pepper. Then, cover with water and simmer the stew for 12 minutes.

Ingredients List

To Serve


Wholemeal Bulgur Wheat160g
Water480mL
Fresh Parsleyto taste

Stew


Extra Virgin Olive Oil2tbsp
Medium Brown Onions1
Garlic Cloves2
Ground Coriander1tsp
Allspice1tsp
Canned Chopped Tomatoes400g
Canned Red Kidney Beans (drained weight)460g
Fresh Baby Spinach150g
Lemon Juice1tbsp
Sumac (optional)2tsp
Step 4

Now, add fresh spinach and cook for 5 more minutes.

Ingredients List

To Serve


Wholemeal Bulgur Wheat160g
Water480mL
Fresh Parsleyto taste

Stew


Extra Virgin Olive Oil2tbsp
Medium Brown Onions1
Garlic Cloves2
Ground Coriander1tsp
Allspice1tsp
Canned Chopped Tomatoes400g
Canned Red Kidney Beans (drained weight)460g
Fresh Baby Spinach150g
Lemon Juice1tbsp
Sumac (optional)2tsp
Step 5

Finally, drizzle the fasolia with lemon juice, serve it on a bed of bulgur wheat, and garnish with fresh parsley.

Ingredients List

To Serve


Wholemeal Bulgur Wheat160g
Water480mL
Fresh Parsleyto taste

Stew


Extra Virgin Olive Oil2tbsp
Medium Brown Onions1
Garlic Cloves2
Ground Coriander1tsp
Allspice1tsp
Canned Chopped Tomatoes400g
Canned Red Kidney Beans (drained weight)460g
Fresh Baby Spinach150g
Lemon Juice1tbsp
Sumac (optional)2tsp
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