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RECIPE STORY

Lemon Pepper Tofu Bites

by

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With a tangy and spicy kick, these super crunchy tofu bites are perfect as party food, for dipping or simply nibbling on.

We baked them in the oven until crispy for a no-guilt recipe.

Health

Time

45m

Cost

Nutrients

125 kcal

Carbs 15 grams

Sugars 2 grams

Total Fats 4 grams

Saturates 1 grams

Fibers 2 grams

Proteins 8 grams

Nutrients Data

The nutrients information on this page refers to a 2000 Kcal daily intake diet.

Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal.

Chart Legend

Carbs, Sugars, Total Fats, Saturates
Less than 50% of maximum recommended intake for a meal
Between 50% and 95% of maximum recommended intake for a meal
More than 95% of maximum recommended intake for a meal
Fibers, Proteins
More than 50% of recommended intake for a meal
Between 25% and 50% of recommended intake for a meal
Less than 25% of recommended intake for a meal
By visiting the full recipe page, you can get a more in depth breakdown of the nutrients for this recipe. If you prefer reading the recipe in this format instead, a link to the full recipe page will be provided at the end!

Good for Diets

  • Vegetarian
  • Vegan
  • Alcohol-Free
  • Pescatarian

Contains Allergens

  • Soy
  • Gluten

Servings

8

Step 1

Combine lemon juice with pepper, salt, and maple in a bowl.

Ingredients List

Marinade


Lemon2
Black Pepper0.5tsp
Salt1pinch
Maple Syrup0.5tbsp

Coating


Water60mL
Flour50g
Panko Breadcrumbs80g
Garlic Powder0.5tsp

Others


Firm Tofu400g
Step 2

Add tofu cubes to the lemon mix and leave them to marinate for 20 minutes, turning them a few times.

Ingredients List

Marinade


Lemon2
Black Pepper0.5tsp
Salt1pinch
Maple Syrup0.5tbsp

Coating


Water60mL
Flour50g
Panko Breadcrumbs80g
Garlic Powder0.5tsp

Others


Firm Tofu400g
Step 3

In a bowl, whisk the flour with water into a smooth batter. In another bowl, combine breadcrumbs with garlic powder and salt.

Ingredients List

Marinade


Lemon2
Black Pepper0.5tsp
Salt1pinch
Maple Syrup0.5tbsp

Coating


Water60mL
Flour50g
Panko Breadcrumbs80g
Garlic Powder0.5tsp

Others


Firm Tofu400g
Step 4

Dip each tofu bite in the batter and then roll it in the breadcrumbs until it's evenly coated.

Ingredients List

Marinade


Lemon2
Black Pepper0.5tsp
Salt1pinch
Maple Syrup0.5tbsp

Coating


Water60mL
Flour50g
Panko Breadcrumbs80g
Garlic Powder0.5tsp

Others


Firm Tofu400g
Step 5

Bake the tofu bites for 20 minutes at 220°C (425°F) and drizzle them with lemon juice before serving.

Ingredients List

Marinade


Lemon2
Black Pepper0.5tsp
Salt1pinch
Maple Syrup0.5tbsp

Coating


Water60mL
Flour50g
Panko Breadcrumbs80g
Garlic Powder0.5tsp

Others


Firm Tofu400g

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