These tiny bites are super crunchy, super healthy, and so easy to prepare.
Made with a vegan filling of spinach, tofu, and lentils, they're perfect as a party nibble or light lunch.
Health
Time
45mCost
329 kcal
The nutrients information on this page refers to a 2000 Kcal daily intake diet.
Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal.
4
In a food processor, blitz lentils with onions, garlic, spinach, and squeezed tofu.
Cooked Green Lentils | 200g |
---|---|
Firm Tofu | 150g |
Medium Red Onion | 0.5 |
Garlic Clove | 1 |
Fresh Spinach | 80g |
Wholemeal Flour | 100g |
Chilli Flakes | 1tsp |
Water | 60mL |
---|---|
White Flour | 50g |
Panko Breadcrumbs | 120g |
Paprika | 1tsp |
Next, combine the lentil mix with flour, chillies, and salt into a compact and pliable dough.
Cooked Green Lentils | 200g |
---|---|
Firm Tofu | 150g |
Medium Red Onion | 0.5 |
Garlic Clove | 1 |
Fresh Spinach | 80g |
Wholemeal Flour | 100g |
Chilli Flakes | 1tsp |
Water | 60mL |
---|---|
White Flour | 50g |
Panko Breadcrumbs | 120g |
Paprika | 1tsp |
For each nugget, pinch off a small handful of dough, roll it into a ball, and then flatten it in between your palms.
Cooked Green Lentils | 200g |
---|---|
Firm Tofu | 150g |
Medium Red Onion | 0.5 |
Garlic Clove | 1 |
Fresh Spinach | 80g |
Wholemeal Flour | 100g |
Chilli Flakes | 1tsp |
Water | 60mL |
---|---|
White Flour | 50g |
Panko Breadcrumbs | 120g |
Paprika | 1tsp |
In a bowl, combine water and flour into a batter. In another bowl, mix the breadcrumbs with paprika, black pepper, and salt.
Cooked Green Lentils | 200g |
---|---|
Firm Tofu | 150g |
Medium Red Onion | 0.5 |
Garlic Clove | 1 |
Fresh Spinach | 80g |
Wholemeal Flour | 100g |
Chilli Flakes | 1tsp |
Water | 60mL |
---|---|
White Flour | 50g |
Panko Breadcrumbs | 120g |
Paprika | 1tsp |
Now, dip each nugget first in the batter and then in the breadcrumbs until it's evenly coated.
Cooked Green Lentils | 200g |
---|---|
Firm Tofu | 150g |
Medium Red Onion | 0.5 |
Garlic Clove | 1 |
Fresh Spinach | 80g |
Wholemeal Flour | 100g |
Chilli Flakes | 1tsp |
Water | 60mL |
---|---|
White Flour | 50g |
Panko Breadcrumbs | 120g |
Paprika | 1tsp |
Then, transfer the nuggets onto a baking tray lined with parchment paper.
Cooked Green Lentils | 200g |
---|---|
Firm Tofu | 150g |
Medium Red Onion | 0.5 |
Garlic Clove | 1 |
Fresh Spinach | 80g |
Wholemeal Flour | 100g |
Chilli Flakes | 1tsp |
Water | 60mL |
---|---|
White Flour | 50g |
Panko Breadcrumbs | 120g |
Paprika | 1tsp |
Finally, bake the nuggets at 220°C (425°F) for 15 minutes on each side and keep them on a rack before serving.
Cooked Green Lentils | 200g |
---|---|
Firm Tofu | 150g |
Medium Red Onion | 0.5 |
Garlic Clove | 1 |
Fresh Spinach | 80g |
Wholemeal Flour | 100g |
Chilli Flakes | 1tsp |
Water | 60mL |
---|---|
White Flour | 50g |
Panko Breadcrumbs | 120g |
Paprika | 1tsp |
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