RECIPE STORY

These tiny bites are super crunchy, super healthy, and so easy to prepare.

Made with a vegan filling of spinach, tofu, and lentils, they're perfect as a party nibble or light lunch.

Nutrients

Health Time 45m Cost 329 kcal The nutrients information on this page refers to a 2000 Kcal daily intake diet. Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal. Carbs, Sugars, Total Fats, Saturates Less than 50% of maximum recommended intake for a meal Between 50% and 95% of maximum recommended intake for a meal More than 95% of maximum recommended intake for a meal Fibers, Proteins More than 50% of recommended intake for a meal Between 25% and 50% of recommended intake for a meal Less than 25% of recommended intake for a meal By visiting the full recipe page , you can get a more in depth breakdown of the nutrients for this recipe. If you prefer reading the recipe in this format instead, a link to the full recipe page will be provided at the end!

Good for Diets

Vegetarian Vegan Alcohol-Free Pescatarian Soy Gluten 4

Ingredients List

Name: Spinach Lentil Nuggets with Tofu
Total time: 45 min
Yield: 4 servings
Cuisine: American
Ingredients: 200 g of Cooked Green Lentils; 150 g of Firm Tofu; 0.5 Medium Red Onion; 1 Garlic Clove; 80 g of Fresh Spinach; 100 g of Wholemeal Flour; 1 tsp of Chilli Flakes; 60 mL of Water; 50 g of White Flour; 120 g of Panko Breadcrumbs; 1 tsp of Paprika

Step 1 In a food processor, blitz lentils with onions, garlic, spinach, and squeezed tofu. Cooked Green Lentils 200 g Firm Tofu 150 g Medium Red Onion 0.5 Garlic Clove 1 Fresh Spinach 80 g Wholemeal Flour 100 g Chilli Flakes 1 tsp Water 60 mL White Flour 50 g Panko Breadcrumbs 120 g Paprika 1 tsp Adjust servings and measurement unit in the full recipe page .

Ingredients List

Step 2 Next, combine the lentil mix with flour, chillies, and salt into a compact and pliable dough. Cooked Green Lentils 200 g Firm Tofu 150 g Medium Red Onion 0.5 Garlic Clove 1 Fresh Spinach 80 g Wholemeal Flour 100 g Chilli Flakes 1 tsp Water 60 mL White Flour 50 g Panko Breadcrumbs 120 g Paprika 1 tsp Adjust servings and measurement unit in the full recipe page .

Ingredients List

Step 3 For each nugget, pinch off a small handful of dough, roll it into a ball, and then flatten it in between your palms. Cooked Green Lentils 200 g Firm Tofu 150 g Medium Red Onion 0.5 Garlic Clove 1 Fresh Spinach 80 g Wholemeal Flour 100 g Chilli Flakes 1 tsp Water 60 mL White Flour 50 g Panko Breadcrumbs 120 g Paprika 1 tsp Adjust servings and measurement unit in the full recipe page .

Ingredients List

Step 4 In a bowl, combine water and flour into a batter. In another bowl, mix the breadcrumbs with paprika, black pepper, and salt. Cooked Green Lentils 200 g Firm Tofu 150 g Medium Red Onion 0.5 Garlic Clove 1 Fresh Spinach 80 g Wholemeal Flour 100 g Chilli Flakes 1 tsp Water 60 mL White Flour 50 g Panko Breadcrumbs 120 g Paprika 1 tsp Adjust servings and measurement unit in the full recipe page .

Ingredients List

Step 5 Now, dip each nugget first in the batter and then in the breadcrumbs until it's evenly coated. Cooked Green Lentils 200 g Firm Tofu 150 g Medium Red Onion 0.5 Garlic Clove 1 Fresh Spinach 80 g Wholemeal Flour 100 g Chilli Flakes 1 tsp Water 60 mL White Flour 50 g Panko Breadcrumbs 120 g Paprika 1 tsp Adjust servings and measurement unit in the full recipe page .

Ingredients List

Step 6 Then, transfer the nuggets onto a baking tray lined with parchment paper. Cooked Green Lentils 200 g Firm Tofu 150 g Medium Red Onion 0.5 Garlic Clove 1 Fresh Spinach 80 g Wholemeal Flour 100 g Chilli Flakes 1 tsp Water 60 mL White Flour 50 g Panko Breadcrumbs 120 g Paprika 1 tsp Adjust servings and measurement unit in the full recipe page .

Ingredients List

Step 7 Finally, bake the nuggets at 220°C (425°F) for 15 minutes on each side and keep them on a rack before serving. Cooked Green Lentils 200 g Firm Tofu 150 g Medium Red Onion 0.5 Garlic Clove 1 Fresh Spinach 80 g Wholemeal Flour 100 g Chilli Flakes 1 tsp Water 60 mL White Flour 50 g Panko Breadcrumbs 120 g Paprika 1 tsp Adjust servings and measurement unit in the full recipe page .

MEAL PLAN

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RECIPE STORY

Lentil Nuggets

Nutrients

Carbs 53 grams

Sugars 3 grams

Total Fats 4 grams

Saturates 1 grams

Fibers 8 grams

Proteins 17 grams

Nutrients Data

Chart Legend

Good for Diets

Contains Allergens

Servings

Ingredients List

Filling

Coating

Ingredients List

Filling

Coating

Ingredients List

Filling

Coating

Ingredients List

Filling

Coating

Ingredients List

Filling

Coating

Ingredients List

Filling

Coating

Ingredients List

Filling

Coating

Cooked Green Lentils	200g
Firm Tofu	150g
Medium Red Onion	0.5
Garlic Clove	1
Fresh Spinach	80g
Wholemeal Flour	100g
Chilli Flakes	1tsp