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Vegan, gluten-free and high-protein, our fluffy pancakes are for everyone to enjoy.
Red lentils, oats, and almond milk come together into a fluffy and nutritious pancake.
Health
Time
25mCost
199 kcal
The nutrients information on this page refers to a 2000 Kcal daily intake diet.
Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal.
4
Soak the lentils and dates in water for at least 2 hours or overnight.
| Dried Red Lentils | 120g |
|---|---|
| Pitted Dates | 2 |
| Almond Milk | 320mL |
| Oat Flour | 160g |
| Baking Powder | 2tsp |
| Apple Cider Vinegar | 0.5tsp |
| Baking Soda | 0.5tsp |
Next, add drained lentils, dates, and milk to a food processor and blitz until smooth.
| Dried Red Lentils | 120g |
|---|---|
| Pitted Dates | 2 |
| Almond Milk | 320mL |
| Oat Flour | 160g |
| Baking Powder | 2tsp |
| Apple Cider Vinegar | 0.5tsp |
| Baking Soda | 0.5tsp |
Now, whisk the lentil mix with the remaining ingredients in a bowl to make a creamy batter.
| Dried Red Lentils | 120g |
|---|---|
| Pitted Dates | 2 |
| Almond Milk | 320mL |
| Oat Flour | 160g |
| Baking Powder | 2tsp |
| Apple Cider Vinegar | 0.5tsp |
| Baking Soda | 0.5tsp |
Heat a non-stick skillet, pour in half a ladle of batter, and cook it for 2-3 minutes.
| Dried Red Lentils | 120g |
|---|---|
| Pitted Dates | 2 |
| Almond Milk | 320mL |
| Oat Flour | 160g |
| Baking Powder | 2tsp |
| Apple Cider Vinegar | 0.5tsp |
| Baking Soda | 0.5tsp |
Finally, flip the pancake with a spatula and cook it for 2 more minutes. Serve with your favourite toppings.
| Dried Red Lentils | 120g |
|---|---|
| Pitted Dates | 2 |
| Almond Milk | 320mL |
| Oat Flour | 160g |
| Baking Powder | 2tsp |
| Apple Cider Vinegar | 0.5tsp |
| Baking Soda | 0.5tsp |
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