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RECIPE STORY

Vegan Lentil Pancakes

by

Vegan, gluten-free and high-protein, our fluffy pancakes are for everyone to enjoy.

Red lentils, oats, and almond milk come together into a fluffy and nutritious pancake.

Health

Time

25m

Cost

Nutrients

199 kcal

Carbs 31 grams

Sugars 4 grams

Total Fats 3 grams

Saturates 1 grams

Fibers 7 grams

Proteins 8 grams

Nutrients Data

The nutrients information on this page refers to a 2000 Kcal daily intake diet.

Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal.

Chart Legend

Carbs, Sugars, Total Fats, Saturates
Less than 50% of maximum recommended intake for a meal
Between 50% and 95% of maximum recommended intake for a meal
More than 95% of maximum recommended intake for a meal
Fibers, Proteins
More than 50% of recommended intake for a meal
Between 25% and 50% of recommended intake for a meal
Less than 25% of recommended intake for a meal
By visiting the full recipe page, you can get a more in depth breakdown of the nutrients for this recipe. If you prefer reading the recipe in this format instead, a link to the full recipe page will be provided at the end!

Good for Diets

  • Vegetarian
  • Vegan
  • Alcohol-Free
  • Pescatarian

Contains Allergens

  • Nuts

Servings

4

Step 1

Soak the lentils and dates in water for at least 2 hours or overnight.

Ingredients List

Dried Red Lentils120g
Pitted Dates2
Almond Milk320mL
Oat Flour160g
Baking Powder2tsp
Apple Cider Vinegar0.5tsp
Baking Soda0.5tsp
Step 2

Next, add drained lentils, dates, and milk to a food processor and blitz until smooth.

Ingredients List

Dried Red Lentils120g
Pitted Dates2
Almond Milk320mL
Oat Flour160g
Baking Powder2tsp
Apple Cider Vinegar0.5tsp
Baking Soda0.5tsp
Step 3

Now, whisk the lentil mix with the remaining ingredients in a bowl to make a creamy batter.

Ingredients List

Dried Red Lentils120g
Pitted Dates2
Almond Milk320mL
Oat Flour160g
Baking Powder2tsp
Apple Cider Vinegar0.5tsp
Baking Soda0.5tsp
Step 4

Heat a non-stick skillet, pour in half a ladle of batter, and cook it for 2-3 minutes.

Ingredients List

Dried Red Lentils120g
Pitted Dates2
Almond Milk320mL
Oat Flour160g
Baking Powder2tsp
Apple Cider Vinegar0.5tsp
Baking Soda0.5tsp
Step 5

Finally, flip the pancake with a spatula and cook it for 2 more minutes. Serve with your favourite toppings.

Ingredients List

Dried Red Lentils120g
Pitted Dates2
Almond Milk320mL
Oat Flour160g
Baking Powder2tsp
Apple Cider Vinegar0.5tsp
Baking Soda0.5tsp

MEAL PLAN

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