RECIPE STORY

quick gluten free low fat fibre rich high protein low carbs

A boost of vitamins

Name: Mango and Chocolate Protein Smoothie
Total time: 10 min
Yield: 2 servings
Cuisine: American
Ingredients: 2 tbsp of Chia Seeds; 90 mL of Water; 250 g of Ripe Mango; 280 g of Greek Yogurt; 2 tsp of Almond Butter; 20 g of Cacao Powder; 0.5 tsp of Bee Pollen (optional); Dark Chocolate (optional) to taste

Did you know? Mango is a fantastic booster for your immune system. Mangos are rich in vitamin A and vitamin C, two essential nutrients that support your immune system warding off infections. These bright yellow fruits go well in both sweet and savoury recipes. Tap the link below to discover tasty creations with mangoes! Search Now

Ingredients List

Step 1 In a bowl, soak the chia seeds with the given water for 5 minutes or until thick and gel-like. Chia Seeds 2 tbsp Water 90 mL Ripe Mango 250 g Greek Yogurt 280 g Almond Butter 2 tsp Cacao Powder 20 g Bee Pollen (optional) 0.5 tsp Dark Chocolate (optional) to taste Adjust servings and measurement unit in the full recipe page .

Join us on YouTube

Don't miss our healthy recipe videos! Subscribe

Ingredients List

Step 2 Part 1 Meanwhile, add peeled and diced mango, yogurt, and almond butter to a food processor. Chia Seeds 2 tbsp Water 90 mL Ripe Mango 250 g Greek Yogurt 280 g Almond Butter 2 tsp Cacao Powder 20 g Bee Pollen (optional) 0.5 tsp Dark Chocolate (optional) to taste Adjust servings and measurement unit in the full recipe page .

Ingredients List

Step 2 Part 2 Then, blitz all into a creamy smoothie. Chia Seeds 2 tbsp Water 90 mL Ripe Mango 250 g Greek Yogurt 280 g Almond Butter 2 tsp Cacao Powder 20 g Bee Pollen (optional) 0.5 tsp Dark Chocolate (optional) to taste Adjust servings and measurement unit in the full recipe page .

Ingredients List

Step 3 Part 1 Combine half of the mango smoothie with the chia mixture and cocoa. Chia Seeds 2 tbsp Water 90 mL Ripe Mango 250 g Greek Yogurt 280 g Almond Butter 2 tsp Cacao Powder 20 g Bee Pollen (optional) 0.5 tsp Dark Chocolate (optional) to taste Adjust servings and measurement unit in the full recipe page .

Ingredients List

Step 3 Part 2 Then, blend them into a smooth chocolatey mix. Chia Seeds 2 tbsp Water 90 mL Ripe Mango 250 g Greek Yogurt 280 g Almond Butter 2 tsp Cacao Powder 20 g Bee Pollen (optional) 0.5 tsp Dark Chocolate (optional) to taste Adjust servings and measurement unit in the full recipe page .

Ingredients List

Step 4 Finally, layer the chocolate and mango smoothie in each serving glass and sprinkle with dark chocolate shavings and bee pollen. Chia Seeds 2 tbsp Water 90 mL Ripe Mango 250 g Greek Yogurt 280 g Almond Butter 2 tsp Cacao Powder 20 g Bee Pollen (optional) 0.5 tsp Dark Chocolate (optional) to taste Adjust servings and measurement unit in the full recipe page .

Chia Seeds	2tbsp
Water	90mL
Ripe Mango	250g
Greek Yogurt	280g
Almond Butter	2tsp
Cacao Powder	20g
Bee Pollen (optional)	0.5tsp
Dark Chocolate (optional)	to taste