Mango is a fantastic booster for your immune system.
Mangos are rich in vitamin A and vitamin C, two essential nutrients that support your immune system warding off infections.
These bright yellow fruits go well in both sweet and savoury recipes.
Tap the link below to discover tasty creations with mangoes!
In a bowl, soak the chia seeds with the given water for 5 minutes or until thick and gel-like.
Chia Seeds | 2tbsp |
---|---|
Water | 90mL |
Ripe Mango | 250g |
Greek Yogurt | 280g |
Almond Butter | 2tsp |
Cacao Powder | 20g |
Bee Pollen (optional) | 0.5tsp |
Dark Chocolate (optional) | to taste |
Don't miss our healthy recipe videos!
Meanwhile, add peeled and diced mango, yogurt, and almond butter to a food processor.
Chia Seeds | 2tbsp |
---|---|
Water | 90mL |
Ripe Mango | 250g |
Greek Yogurt | 280g |
Almond Butter | 2tsp |
Cacao Powder | 20g |
Bee Pollen (optional) | 0.5tsp |
Dark Chocolate (optional) | to taste |
Then, blitz all into a creamy smoothie.
Chia Seeds | 2tbsp |
---|---|
Water | 90mL |
Ripe Mango | 250g |
Greek Yogurt | 280g |
Almond Butter | 2tsp |
Cacao Powder | 20g |
Bee Pollen (optional) | 0.5tsp |
Dark Chocolate (optional) | to taste |
Combine half of the mango smoothie with the chia mixture and cocoa.
Chia Seeds | 2tbsp |
---|---|
Water | 90mL |
Ripe Mango | 250g |
Greek Yogurt | 280g |
Almond Butter | 2tsp |
Cacao Powder | 20g |
Bee Pollen (optional) | 0.5tsp |
Dark Chocolate (optional) | to taste |
Then, blend them into a smooth chocolatey mix.
Chia Seeds | 2tbsp |
---|---|
Water | 90mL |
Ripe Mango | 250g |
Greek Yogurt | 280g |
Almond Butter | 2tsp |
Cacao Powder | 20g |
Bee Pollen (optional) | 0.5tsp |
Dark Chocolate (optional) | to taste |
Finally, layer the chocolate and mango smoothie in each serving glass and sprinkle with dark chocolate shavings and bee pollen.
Chia Seeds | 2tbsp |
---|---|
Water | 90mL |
Ripe Mango | 250g |
Greek Yogurt | 280g |
Almond Butter | 2tsp |
Cacao Powder | 20g |
Bee Pollen (optional) | 0.5tsp |
Dark Chocolate (optional) | to taste |