RECIPE STORY

Mango and Chocolate Protein Smoothie

by

Thanks to greek yogurt, almond butter, and chia seeds, this chocolate mango smoothie is a real powerhouse, packing over 20 grams of proteins.

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Cocoa and mango pair wonderfully together giving you a delicious and satisfying smoothie.

Health

Time

10m

Cost

Nutrients

296 kcal

Carbs 27 grams

Sugars 23 grams

Total Fats 10 grams

Saturates 2 grams

Fibers 9 grams

Proteins 23 grams

Nutrients Data

The nutrients information on this page refers to a 2000 Kcal daily intake diet.

Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal.

Chart Legend

Carbs, Sugars, Total Fats, Saturates
Less than 50% of maximum recommended intake for a meal
Between 50% and 95% of maximum recommended intake for a meal
More than 95% of maximum recommended intake for a meal
Fibers, Proteins
More than 50% of recommended intake for a meal
Between 25% and 50% of recommended intake for a meal
Less than 25% of recommended intake for a meal
By visiting the full recipe page, you can get a more in depth breakdown of the nutrients for this recipe. If you prefer reading the recipe in this format instead, a link to the full recipe page will be provided at the end!

Good for Diets

  • Vegetarian
  • Alcohol-Free
  • Pescatarian

Contains Allergens

  • Nuts
  • Dairy

Servings

2

Did you know?

Mango is a fantastic booster for your immune system.

A boost of vitamins

Mangos are rich in vitamin A and vitamin C, two essential nutrients that support your immune system warding off infections.

These bright yellow fruits go well in both sweet and savoury recipes.

Tap the link below to discover tasty creations with mangoes!

Step 1

In a bowl, soak the chia seeds with the given water for 5 minutes or until thick and gel-like.

Ingredients List

Chia Seeds2tbsp
Water90mL
Ripe Mango250g
Greek Yogurt280g
Almond Butter2tsp
Cacao Powder20g
Bee Pollen (optional)0.5tsp
Dark Chocolate (optional)to taste
Step 2Part 1

Meanwhile, add peeled and diced mango, yogurt, and almond butter to a food processor.

Ingredients List

Chia Seeds2tbsp
Water90mL
Ripe Mango250g
Greek Yogurt280g
Almond Butter2tsp
Cacao Powder20g
Bee Pollen (optional)0.5tsp
Dark Chocolate (optional)to taste
Step 2Part 2

Then, blitz all into a creamy smoothie.

Ingredients List

Chia Seeds2tbsp
Water90mL
Ripe Mango250g
Greek Yogurt280g
Almond Butter2tsp
Cacao Powder20g
Bee Pollen (optional)0.5tsp
Dark Chocolate (optional)to taste
Step 3Part 1

Combine half of the mango smoothie with the chia mixture and cocoa.

Ingredients List

Chia Seeds2tbsp
Water90mL
Ripe Mango250g
Greek Yogurt280g
Almond Butter2tsp
Cacao Powder20g
Bee Pollen (optional)0.5tsp
Dark Chocolate (optional)to taste
Step 3Part 2

Then, blend them into a smooth chocolatey mix.

Ingredients List

Chia Seeds2tbsp
Water90mL
Ripe Mango250g
Greek Yogurt280g
Almond Butter2tsp
Cacao Powder20g
Bee Pollen (optional)0.5tsp
Dark Chocolate (optional)to taste
Step 4

Finally, layer the chocolate and mango smoothie in each serving glass and sprinkle with dark chocolate shavings and bee pollen.

Ingredients List

Chia Seeds2tbsp
Water90mL
Ripe Mango250g
Greek Yogurt280g
Almond Butter2tsp
Cacao Powder20g
Bee Pollen (optional)0.5tsp
Dark Chocolate (optional)to taste

MEAL PLAN

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