RECIPE STORY

Thanks to greek yogurt, almond butter, and chia seeds, this chocolate mango smoothie is a real powerhouse, packing over 20 grams of proteins.

This browser does not support the video element. Cocoa and mango pair wonderfully together giving you a delicious and satisfying smoothie.

Nutrients

Health Time 10m Cost 296 kcal The nutrients information on this page refers to a 2000 Kcal daily intake diet. Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal. Carbs, Sugars, Total Fats, Saturates Less than 50% of maximum recommended intake for a meal Between 50% and 95% of maximum recommended intake for a meal More than 95% of maximum recommended intake for a meal Fibers, Proteins More than 50% of recommended intake for a meal Between 25% and 50% of recommended intake for a meal Less than 25% of recommended intake for a meal By visiting the full recipe page , you can get a more in depth breakdown of the nutrients for this recipe. If you prefer reading the recipe in this format instead, a link to the full recipe page will be provided at the end!

Good for Diets

Vegetarian Alcohol-Free Pescatarian Nuts Dairy 2

A boost of vitamins

Name: Mango and Chocolate Protein Smoothie
Total time: 10 min
Yield: 2 servings
Cuisine: American
Ingredients: 2 tbsp of Chia Seeds; 90 mL of Water; 250 g of Ripe Mango; 280 g of Greek Yogurt; 2 tsp of Almond Butter; 20 g of Cacao Powder; 0.5 tsp of Bee Pollen (optional); Dark Chocolate (optional) to taste

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Ingredients List

Step 1 In a bowl, soak the chia seeds with the given water for 5 minutes or until thick and gel-like. Chia Seeds 2 tbsp Water 90 mL Ripe Mango 250 g Greek Yogurt 280 g Almond Butter 2 tsp Cacao Powder 20 g Bee Pollen (optional) 0.5 tsp Dark Chocolate (optional) to taste Adjust servings and measurement unit in the full recipe page .

Ingredients List

Step 2 Part 1 Meanwhile, add peeled and diced mango, yogurt, and almond butter to a food processor. Chia Seeds 2 tbsp Water 90 mL Ripe Mango 250 g Greek Yogurt 280 g Almond Butter 2 tsp Cacao Powder 20 g Bee Pollen (optional) 0.5 tsp Dark Chocolate (optional) to taste Adjust servings and measurement unit in the full recipe page .

Ingredients List

Step 2 Part 2 Then, blitz all into a creamy smoothie. Chia Seeds 2 tbsp Water 90 mL Ripe Mango 250 g Greek Yogurt 280 g Almond Butter 2 tsp Cacao Powder 20 g Bee Pollen (optional) 0.5 tsp Dark Chocolate (optional) to taste Adjust servings and measurement unit in the full recipe page .

Ingredients List

Step 3 Part 1 Combine half of the mango smoothie with the chia mixture and cocoa. Chia Seeds 2 tbsp Water 90 mL Ripe Mango 250 g Greek Yogurt 280 g Almond Butter 2 tsp Cacao Powder 20 g Bee Pollen (optional) 0.5 tsp Dark Chocolate (optional) to taste Adjust servings and measurement unit in the full recipe page .

Ingredients List

Step 3 Part 2 Then, blend them into a smooth chocolatey mix. Chia Seeds 2 tbsp Water 90 mL Ripe Mango 250 g Greek Yogurt 280 g Almond Butter 2 tsp Cacao Powder 20 g Bee Pollen (optional) 0.5 tsp Dark Chocolate (optional) to taste Adjust servings and measurement unit in the full recipe page .

Ingredients List

Step 4 Finally, layer the chocolate and mango smoothie in each serving glass and sprinkle with dark chocolate shavings and bee pollen. Chia Seeds 2 tbsp Water 90 mL Ripe Mango 250 g Greek Yogurt 280 g Almond Butter 2 tsp Cacao Powder 20 g Bee Pollen (optional) 0.5 tsp Dark Chocolate (optional) to taste Adjust servings and measurement unit in the full recipe page .

MEAL PLAN

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RECIPE STORY

Mango and Chocolate Protein Smoothie

Nutrients

Carbs 27 grams

Sugars 23 grams

Total Fats 10 grams

Saturates 2 grams

Fibers 9 grams

Proteins 23 grams

Nutrients Data

Chart Legend

Good for Diets

Contains Allergens

Servings

A boost of vitamins

Ingredients List

Ingredients List

Ingredients List

Ingredients List

Ingredients List

Ingredients List

Chia Seeds	2tbsp
Water	90mL
Ripe Mango	250g
Greek Yogurt	280g
Almond Butter	2tsp
Cacao Powder	20g
Bee Pollen (optional)	0.5tsp
Dark Chocolate (optional)	to taste