Recipe Story

Mango Coconut Cookies

by

You won't find other cookies as healthy and wholesome as these vegan mango coconut cookies.

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Applesauce, mango chunks, and mashed banana make these biscuits naturally sugar-free and oil-free.

In just 100 calories, each cookie packs plenty of fibres and healthy fats.

Health

Time

30m

Cost

Nutrients

221 kcal

Carbs 24 grams

Sugars 10 grams

Total Fats 9 grams

Saturates 3 grams

Fibers 8 grams

Proteins 6 grams

Nutrients Data

The nutrients information on this page refers to a 2000 Kcal daily intake diet.

Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal.

Chart Legend

Carbs, Sugars, Total Fats, Saturates
Less than 50% of maximum recommended intake for a meal
Between 50% and 95% of maximum recommended intake for a meal
More than 95% of maximum recommended intake for a meal
Fibers, Proteins
More than 50% of recommended intake for a meal
Between 25% and 50% of recommended intake for a meal
Less than 25% of recommended intake for a meal
By visiting the full recipe page, you can get a more in depth breakdown of the nutrients for this recipe. If you prefer reading the recipe in this format instead, a link to the full recipe page will be provided at the end!

Good for Diets

  • Vegetarian
  • Vegan
  • Alcohol-Free
  • Pescatarian

Contains Allergens

  • Nuts

Servings

6

Did you know?

Although very sweet, mangoes have a low glycemic load and keep blood sugars in check.

Sweet & Healthy

Many studies have shown how mangoes can lower levels of blood glucose and help people with obesity and diabetes.

These bright yellow fruits are delicious, and we use them in many recipes. Check them out below!

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Step 1

Start by chopping the dried mango and brazil nuts into small chunks. Then mash the peeled banana into a paste with the help of a fork or potato masher.

Ingredients List

Sugar-Free Applesauce100g
Dried Mango60g
Brazil Nuts60g
Ripe Peeled Banana50g
Coconut Flour70g
Jumbo Oats100g
Baking Powder1tsp
Salt1pinch
Almond Milk80mL

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Step 2

In a food processor, blitz half of the oats until finely ground. Then, combine the ground oats, oat flakes, coconut flour, baking powder, salt, applesauce, mango, nuts, banana, and milk.

Ingredients List

Sugar-Free Applesauce100g
Dried Mango60g
Brazil Nuts60g
Ripe Peeled Banana50g
Coconut Flour70g
Jumbo Oats100g
Baking Powder1tsp
Salt1pinch
Almond Milk80mL
Step 2

Work the mixture until it comes together into a soft but compact cookie dough and leave it to set in the fridge for 10 minutes.

Ingredients List

Sugar-Free Applesauce100g
Dried Mango60g
Brazil Nuts60g
Ripe Peeled Banana50g
Coconut Flour70g
Jumbo Oats100g
Baking Powder1tsp
Salt1pinch
Almond Milk80mL

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Step 3

Pinch off a bit of dough the size of a walnut, roll it in the palm of your hands and then flatten it down with your fingertips to give it the classic cookie shape. Repeat until you have used all the batter.

Ingredients List

Sugar-Free Applesauce100g
Dried Mango60g
Brazil Nuts60g
Ripe Peeled Banana50g
Coconut Flour70g
Jumbo Oats100g
Baking Powder1tsp
Salt1pinch
Almond Milk80mL
Step 3

Transfer the cookies to a baking tray lined with parchment paper.

Ingredients List

Sugar-Free Applesauce100g
Dried Mango60g
Brazil Nuts60g
Ripe Peeled Banana50g
Coconut Flour70g
Jumbo Oats100g
Baking Powder1tsp
Salt1pinch
Almond Milk80mL

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Step 4

Bake the cookies for 12 minutes at 200°C (390°F). When they are lightly golden, remove from the oven and transfer them to a wire rack to cool down and crisp up.

Ingredients List

Sugar-Free Applesauce100g
Dried Mango60g
Brazil Nuts60g
Ripe Peeled Banana50g
Coconut Flour70g
Jumbo Oats100g
Baking Powder1tsp
Salt1pinch
Almond Milk80mL

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