You won't find other cookies as healthy and wholesome as these vegan mango coconut cookies.
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Applesauce, mango chunks, and mashed banana make these biscuits naturally sugar-free and oil-free.
In just 100 calories, each cookie packs plenty of fibres and healthy fats.
Health
Time
30mCost
221 kcal
The nutrients information on this page refers to a 2000 Kcal daily intake diet.
Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal.
6
Although very sweet, mangoes have a low glycemic load and keep blood sugars in check.
Many studies have shown how mangoes can lower levels of blood glucose and help people with obesity and diabetes.
These bright yellow fruits are delicious, and we use them in many recipes. Check them out below!
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Start by chopping the dried mango and brazil nuts into small chunks. Then mash the peeled banana into a paste with the help of a fork or potato masher.
| Sugar-Free Applesauce | 100g |
|---|---|
| Dried Mango | 60g |
| Brazil Nuts | 60g |
| Ripe Peeled Banana | 50g |
| Coconut Flour | 70g |
| Jumbo Oats | 100g |
| Baking Powder | 1tsp |
| Salt | 1pinch |
| Almond Milk | 80mL |
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In a food processor, blitz half of the oats until finely ground. Then, combine the ground oats, oat flakes, coconut flour, baking powder, salt, applesauce, mango, nuts, banana, and milk.
| Sugar-Free Applesauce | 100g |
|---|---|
| Dried Mango | 60g |
| Brazil Nuts | 60g |
| Ripe Peeled Banana | 50g |
| Coconut Flour | 70g |
| Jumbo Oats | 100g |
| Baking Powder | 1tsp |
| Salt | 1pinch |
| Almond Milk | 80mL |
Work the mixture until it comes together into a soft but compact cookie dough and leave it to set in the fridge for 10 minutes.
| Sugar-Free Applesauce | 100g |
|---|---|
| Dried Mango | 60g |
| Brazil Nuts | 60g |
| Ripe Peeled Banana | 50g |
| Coconut Flour | 70g |
| Jumbo Oats | 100g |
| Baking Powder | 1tsp |
| Salt | 1pinch |
| Almond Milk | 80mL |
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Pinch off a bit of dough the size of a walnut, roll it in the palm of your hands and then flatten it down with your fingertips to give it the classic cookie shape. Repeat until you have used all the batter.
| Sugar-Free Applesauce | 100g |
|---|---|
| Dried Mango | 60g |
| Brazil Nuts | 60g |
| Ripe Peeled Banana | 50g |
| Coconut Flour | 70g |
| Jumbo Oats | 100g |
| Baking Powder | 1tsp |
| Salt | 1pinch |
| Almond Milk | 80mL |
Transfer the cookies to a baking tray lined with parchment paper.
| Sugar-Free Applesauce | 100g |
|---|---|
| Dried Mango | 60g |
| Brazil Nuts | 60g |
| Ripe Peeled Banana | 50g |
| Coconut Flour | 70g |
| Jumbo Oats | 100g |
| Baking Powder | 1tsp |
| Salt | 1pinch |
| Almond Milk | 80mL |
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Bake the cookies for 12 minutes at 200°C (390°F). When they are lightly golden, remove from the oven and transfer them to a wire rack to cool down and crisp up.
| Sugar-Free Applesauce | 100g |
|---|---|
| Dried Mango | 60g |
| Brazil Nuts | 60g |
| Ripe Peeled Banana | 50g |
| Coconut Flour | 70g |
| Jumbo Oats | 100g |
| Baking Powder | 1tsp |
| Salt | 1pinch |
| Almond Milk | 80mL |
This handy blender is a staple in our kitchen as we use it to mince, dice, chop, blend, and puree to perfection. Meal prepping made easy!
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