Mustard seeds come in yellow, brown, and black varieties.
These tiny seeds have an earthy, pungent flavour perfect for preparing spicy sauces. They pack precious nutrients like minerals and omega-3.
With our Smart Search tool you can filter recipes according to ingredients, like seeds, but also diets, allergens, and nutritional needs.
Tap below to discover more!
Soak the mustard seeds in water and vinegar for at least one hour.
Brown Mustard Seeds | 30g |
---|---|
Yellow Mustard Seeds | 30g |
Cold Water | 50mL |
Apple Cider Vinegar | 50mL |
Unripe Mango (peeled) | 140g |
Turmeric | 1tsp |
Fresh Green Chillies | 2 |
Fresh Ginger Root | 30g |
Vegetable Oil | 50mL |
Salt | 0.5tsp |
Don't miss our healthy recipe videos!
In a food processor, blitz the seeds with mango, turmeric, chillies, ginger, oil, and salt into a smooth paste.
Brown Mustard Seeds | 30g |
---|---|
Yellow Mustard Seeds | 30g |
Cold Water | 50mL |
Apple Cider Vinegar | 50mL |
Unripe Mango (peeled) | 140g |
Turmeric | 1tsp |
Fresh Green Chillies | 2 |
Fresh Ginger Root | 30g |
Vegetable Oil | 50mL |
Salt | 0.5tsp |
Serve right away or transfer the sauce into sterilized jars and leave to ferment for 3 to 7 days.
Brown Mustard Seeds | 30g |
---|---|
Yellow Mustard Seeds | 30g |
Cold Water | 50mL |
Apple Cider Vinegar | 50mL |
Unripe Mango (peeled) | 140g |
Turmeric | 1tsp |
Fresh Green Chillies | 2 |
Fresh Ginger Root | 30g |
Vegetable Oil | 50mL |
Salt | 0.5tsp |
This browser does not support the video element.
Well Done!
Did you like this?
Share it with friends!
We have built a free-to-use Recipe Search Engine. The goal? Help you find food that fits your needs quickly.