This Indian-style mustard recipe is a tasty homemade sauce prepared with green mango, spicy chillies, and golden turmeric.
It's perfect with grilled meat and fish or with sandwiches and salads.
Health
Time
1h 10mCost
36 kcal
The nutrients information on this page refers to a 2000 Kcal daily intake diet.
Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal.
14
Mustard seeds come in yellow, brown, and black varieties.
These tiny seeds have an earthy, pungent flavour perfect for preparing spicy sauces. They pack precious nutrients like minerals and omega-3.
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Soak the mustard seeds in water and vinegar for at least one hour.
| Brown Mustard Seeds | 30g |
|---|---|
| Yellow Mustard Seeds | 30g |
| Cold Water | 50mL |
| Apple Cider Vinegar | 50mL |
| Unripe Mango (peeled) | 140g |
| Turmeric | 1tsp |
| Fresh Green Chillies | 2 |
| Fresh Ginger Root | 30g |
| Vegetable Oil | 50mL |
| Salt | 0.5tsp |
In a food processor, blitz the seeds with mango, turmeric, chillies, ginger, oil, and salt into a smooth paste.
| Brown Mustard Seeds | 30g |
|---|---|
| Yellow Mustard Seeds | 30g |
| Cold Water | 50mL |
| Apple Cider Vinegar | 50mL |
| Unripe Mango (peeled) | 140g |
| Turmeric | 1tsp |
| Fresh Green Chillies | 2 |
| Fresh Ginger Root | 30g |
| Vegetable Oil | 50mL |
| Salt | 0.5tsp |
Serve right away or transfer the sauce into sterilized jars and leave to ferment for 3 to 7 days.
| Brown Mustard Seeds | 30g |
|---|---|
| Yellow Mustard Seeds | 30g |
| Cold Water | 50mL |
| Apple Cider Vinegar | 50mL |
| Unripe Mango (peeled) | 140g |
| Turmeric | 1tsp |
| Fresh Green Chillies | 2 |
| Fresh Ginger Root | 30g |
| Vegetable Oil | 50mL |
| Salt | 0.5tsp |
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