Recipe Story

Mango Kasundi Mustard

by

This Indian-style mustard recipe is a tasty homemade sauce prepared with green mango, spicy chillies, and golden turmeric.

It's perfect with grilled meat and fish or with sandwiches and salads.

Health

Time

1h 10m

Cost

Nutrients

36 kcal

Carbs 2 grams

Sugars 1 grams

Total Fats 3 grams

Saturates 0 grams

Fibers 0 grams

Proteins 0 grams

Nutrients Data

The nutrients information on this page refers to a 2000 Kcal daily intake diet.

Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal.

Chart Legend

Carbs, Sugars, Total Fats, Saturates
Less than 50% of maximum recommended intake for a meal
Between 50% and 95% of maximum recommended intake for a meal
More than 95% of maximum recommended intake for a meal
Fibers, Proteins
More than 50% of recommended intake for a meal
Between 25% and 50% of recommended intake for a meal
Less than 25% of recommended intake for a meal
By visiting the full recipe page, you can get a more in depth breakdown of the nutrients for this recipe. If you prefer reading the recipe in this format instead, a link to the full recipe page will be provided at the end!

Good for Diets

  • Vegetarian
  • Vegan
  • Alcohol-Free
  • Pescatarian
  • Paleo

Contains Allergens

  • Mustard

Servings

14

Did you know?

Mustard seeds come in yellow, brown, and black varieties.

Spicy Seeds

These tiny seeds have an earthy, pungent flavour perfect for preparing spicy sauces. They pack precious nutrients like minerals and omega-3.

With our Smart Search tool you can filter recipes according to ingredients, like seeds, but also diets, allergens, and nutritional needs.

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Step 1

Soak the mustard seeds in water and vinegar for at least one hour.

Ingredients List

Brown Mustard Seeds30g
Yellow Mustard Seeds30g
Cold Water50mL
Apple Cider Vinegar50mL
Unripe Mango (peeled)140g
Turmeric1tsp
Fresh Green Chillies2
Fresh Ginger Root30g
Vegetable Oil50mL
Salt0.5tsp
Step 2

In a food processor, blitz the seeds with mango, turmeric, chillies, ginger, oil, and salt into a smooth paste.

Ingredients List

Brown Mustard Seeds30g
Yellow Mustard Seeds30g
Cold Water50mL
Apple Cider Vinegar50mL
Unripe Mango (peeled)140g
Turmeric1tsp
Fresh Green Chillies2
Fresh Ginger Root30g
Vegetable Oil50mL
Salt0.5tsp
Step 3

Serve right away or transfer the sauce into sterilized jars and leave to ferment for 3 to 7 days.

Ingredients List

Brown Mustard Seeds30g
Yellow Mustard Seeds30g
Cold Water50mL
Apple Cider Vinegar50mL
Unripe Mango (peeled)140g
Turmeric1tsp
Fresh Green Chillies2
Fresh Ginger Root30g
Vegetable Oil50mL
Salt0.5tsp

COOL STUFF

Blender & Processor

This handy blender is a staple in our kitchen as we use it to mince, dice, chop, blend, and puree to perfection. Meal prepping made easy!

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