RECIPE STORY

Maple Baked Beans Toast

by

We seasoned pinto beans with a flavourful combo of maple and soy sauce for a tasty twist on the classic British recipe.

They're perfect on sourdough bread for a glorious breakfast toast.

Health

Time

15m

Cost

Nutrients

338 kcal

Carbs 58 grams

Sugars 7 grams

Total Fats 6 grams

Saturates 1 grams

Fibers 8 grams

Proteins 12 grams

Nutrients Data

The nutrients information on this page refers to a 2000 Kcal daily intake diet.

Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal.

Chart Legend

Carbs, Sugars, Total Fats, Saturates
Less than 50% of maximum recommended intake for a meal
Between 50% and 95% of maximum recommended intake for a meal
More than 95% of maximum recommended intake for a meal
Fibers, Proteins
More than 50% of recommended intake for a meal
Between 25% and 50% of recommended intake for a meal
Less than 25% of recommended intake for a meal
By visiting the full recipe page, you can get a more in depth breakdown of the nutrients for this recipe. If you prefer reading the recipe in this format instead, a link to the full recipe page will be provided at the end!

Good for Diets

  • Vegetarian
  • Vegan
  • Alcohol-Free
  • Pescatarian

Contains Allergens

  • Soy
  • Gluten

Servings

2

Step 1

In a skillet, sizzle the garlic with oil, then add the tomato sauce and beans. Cook all for 10 minutes.

Ingredients List

To Serve


Seeded Sourdough Bread Slices4
Baby Spinach80g
Fresh Parsleyto taste

Baked Beans


Extra Virgin Olive Oil1tbsp
Garlic1
Tomato Sauce120g
Canned Pinto Beans (drained weight)200g
Maple Syrup2tsp
Low-Salt Soy Sauce2tsp

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Step 2Part 1

In the meantime, combine maple, soy sauce, salt and pepper in a bowl.

Ingredients List

To Serve


Seeded Sourdough Bread Slices4
Baby Spinach80g
Fresh Parsleyto taste

Baked Beans


Extra Virgin Olive Oil1tbsp
Garlic1
Tomato Sauce120g
Canned Pinto Beans (drained weight)200g
Maple Syrup2tsp
Low-Salt Soy Sauce2tsp
Step 2Part 2

Then, add the sauce to the baked beans and cook for two more minutes.

Ingredients List

To Serve


Seeded Sourdough Bread Slices4
Baby Spinach80g
Fresh Parsleyto taste

Baked Beans


Extra Virgin Olive Oil1tbsp
Garlic1
Tomato Sauce120g
Canned Pinto Beans (drained weight)200g
Maple Syrup2tsp
Low-Salt Soy Sauce2tsp
Step 3

Top the bread slices with fresh spinach, baked beans, and fresh parsley.

Ingredients List

To Serve


Seeded Sourdough Bread Slices4
Baby Spinach80g
Fresh Parsleyto taste

Baked Beans


Extra Virgin Olive Oil1tbsp
Garlic1
Tomato Sauce120g
Canned Pinto Beans (drained weight)200g
Maple Syrup2tsp
Low-Salt Soy Sauce2tsp
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