We seasoned pinto beans with a flavourful combo of maple and soy sauce for a tasty twist on the classic British recipe.
They're perfect on sourdough bread for a glorious breakfast toast.
Health
Time
15mCost
338 kcal
The nutrients information on this page refers to a 2000 Kcal daily intake diet.
Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal.
2
In a skillet, sizzle the garlic with oil, then add the tomato sauce and beans. Cook all for 10 minutes.
| Seeded Sourdough Bread Slices | 4 |
|---|---|
| Baby Spinach | 80g |
| Fresh Parsley | to taste |
| Extra Virgin Olive Oil | 1tbsp |
|---|---|
| Garlic | 1 |
| Tomato Sauce | 120g |
| Canned Pinto Beans (drained weight) | 200g |
| Maple Syrup | 2tsp |
| Low-Salt Soy Sauce | 2tsp |
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In the meantime, combine maple, soy sauce, salt and pepper in a bowl.
| Seeded Sourdough Bread Slices | 4 |
|---|---|
| Baby Spinach | 80g |
| Fresh Parsley | to taste |
| Extra Virgin Olive Oil | 1tbsp |
|---|---|
| Garlic | 1 |
| Tomato Sauce | 120g |
| Canned Pinto Beans (drained weight) | 200g |
| Maple Syrup | 2tsp |
| Low-Salt Soy Sauce | 2tsp |
Then, add the sauce to the baked beans and cook for two more minutes.
| Seeded Sourdough Bread Slices | 4 |
|---|---|
| Baby Spinach | 80g |
| Fresh Parsley | to taste |
| Extra Virgin Olive Oil | 1tbsp |
|---|---|
| Garlic | 1 |
| Tomato Sauce | 120g |
| Canned Pinto Beans (drained weight) | 200g |
| Maple Syrup | 2tsp |
| Low-Salt Soy Sauce | 2tsp |
Top the bread slices with fresh spinach, baked beans, and fresh parsley.
| Seeded Sourdough Bread Slices | 4 |
|---|---|
| Baby Spinach | 80g |
| Fresh Parsley | to taste |
| Extra Virgin Olive Oil | 1tbsp |
|---|---|
| Garlic | 1 |
| Tomato Sauce | 120g |
| Canned Pinto Beans (drained weight) | 200g |
| Maple Syrup | 2tsp |
| Low-Salt Soy Sauce | 2tsp |
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