To cut down on refined sugars and unhealthy fats, we prepared these wholesome cookies with oats, maple, and avocado.
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They're chewy and chocolaty, with a bittersweet green tea flavour.
Health
Time
30mCost
147 kcal
The nutrients information on this page refers to a 2000 Kcal daily intake diet.
Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal.
12
Soak flaxseeds in water for 5 minutes until you have a gel-like mixture. Meanwhile, blitz or mash the avocado into a paste.
| Ground Flaxseeds | 2tbsp |
|---|---|
| Water | 4tbsp |
| Ripe Avocado | 1 |
| Jumbo Oat Flakes | 250g |
| Baking Powder | 1tsp |
| Matcha Powder | 3tsp |
| Maple Syrup | 65g |
| Dark Chocolate 85% | 60g |
In a bowl, combine the oats, baking powder, matcha, a pinch of salt, avocado, "flax-egg", and maple. Work all into a compact dough.
| Ground Flaxseeds | 2tbsp |
|---|---|
| Water | 4tbsp |
| Ripe Avocado | 1 |
| Jumbo Oat Flakes | 250g |
| Baking Powder | 1tsp |
| Matcha Powder | 3tsp |
| Maple Syrup | 65g |
| Dark Chocolate 85% | 60g |
Add the chocolate chips to the cookie dough.
| Ground Flaxseeds | 2tbsp |
|---|---|
| Water | 4tbsp |
| Ripe Avocado | 1 |
| Jumbo Oat Flakes | 250g |
| Baking Powder | 1tsp |
| Matcha Powder | 3tsp |
| Maple Syrup | 65g |
| Dark Chocolate 85% | 60g |
For each cookie, pinch off a small handful of dough and flatten it down on a baking tray.
| Ground Flaxseeds | 2tbsp |
|---|---|
| Water | 4tbsp |
| Ripe Avocado | 1 |
| Jumbo Oat Flakes | 250g |
| Baking Powder | 1tsp |
| Matcha Powder | 3tsp |
| Maple Syrup | 65g |
| Dark Chocolate 85% | 60g |
Bake the cookies for 12 minutes at 200°C (390°F) and leave them to crisp up onto a wire rack before serving.
| Ground Flaxseeds | 2tbsp |
|---|---|
| Water | 4tbsp |
| Ripe Avocado | 1 |
| Jumbo Oat Flakes | 250g |
| Baking Powder | 1tsp |
| Matcha Powder | 3tsp |
| Maple Syrup | 65g |
| Dark Chocolate 85% | 60g |
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