RECIPE STORY

These tasty granola bars are prepared with matcha green tea powder, goji berries, almonds, and oats.

Keep a few of them always at hand when you need a quick pick-me-up energy snack.

Nutrients

Health Time 30m Cost 279 kcal The nutrients information on this page refers to a 2000 Kcal daily intake diet. Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal. Carbs, Sugars, Total Fats, Saturates Less than 50% of maximum recommended intake for a meal Between 50% and 95% of maximum recommended intake for a meal More than 95% of maximum recommended intake for a meal Fibers, Proteins More than 50% of recommended intake for a meal Between 25% and 50% of recommended intake for a meal Less than 25% of recommended intake for a meal By visiting the full recipe page , you can get a more in depth breakdown of the nutrients for this recipe. If you prefer reading the recipe in this format instead, a link to the full recipe page will be provided at the end!

Good for Diets

Vegetarian Vegan Alcohol-Free Pescatarian Nuts 12

Green Tea Power

Name: Matcha Granola Bars
Total time: 30 min
Yield: 12 servings
Cuisine: American
Ingredients: 250 g of Oat Flakes; 80 g of Almonds; 40 g of Pumpkin Seeds; 180 g of Maple Syrup; 180 g of Almond Butter; 50 g of Goji Berry; 1 tbsp of Matcha Powder

Did you know? Matcha green tea powder is great if you are looking for a calm energy boost. Thanks to caffeine and l-theanine synergy, matcha gives you a long-lasting boost of energy while making you feel relaxed and focused. This green powder is the perfect addition to energy bars and power balls. Tap the button below to discover more delicious and easy recipes! Search Now

Ingredients List

Step 1 Roast oat flakes, almonds, and pumpkin seeds at 170°C (340°F) for 10 minutes. Then, blitz half of the oats, almonds, and seeds in a food processor. Oat Flakes 250 g Almonds 80 g Pumpkin Seeds 40 g Maple Syrup 180 g Almond Butter 180 g Goji Berry 50 g Matcha Powder 1 tbsp Adjust servings and measurement unit in the full recipe page .

Ingredients List

Step 2 Part 1 Meanwhile, melt maple and almond butter over low heat, and when the mixture starts to bubble, remove from the hob. Oat Flakes 250 g Almonds 80 g Pumpkin Seeds 40 g Maple Syrup 180 g Almond Butter 180 g Goji Berry 50 g Matcha Powder 1 tbsp Adjust servings and measurement unit in the full recipe page .

Ingredients List

Step 2 Part 2 Combine all the ingredients in a bowl and mix well until you have a compact and sticky dough. Oat Flakes 250 g Almonds 80 g Pumpkin Seeds 40 g Maple Syrup 180 g Almond Butter 180 g Goji Berry 50 g Matcha Powder 1 tbsp Adjust servings and measurement unit in the full recipe page .

Ingredients List

Step 3 Part 1 Now, transfer the mixture to a 20 cm (8 inches) square baking tin lined with parchment paper. Then, press it down and level it with the back of a spoon. Oat Flakes 250 g Almonds 80 g Pumpkin Seeds 40 g Maple Syrup 180 g Almond Butter 180 g Goji Berry 50 g Matcha Powder 1 tbsp Adjust servings and measurement unit in the full recipe page .

Ingredients List

Step 3 Part 2 Leave it to set in the fridge for 10 minutes and then slice into single-serving bars. Oat Flakes 250 g Almonds 80 g Pumpkin Seeds 40 g Maple Syrup 180 g Almond Butter 180 g Goji Berry 50 g Matcha Powder 1 tbsp Adjust servings and measurement unit in the full recipe page .

MEAL PLAN

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RECIPE STORY

Matcha Granola Bars

Nutrients

Carbs 31 grams

Sugars 11 grams

Total Fats 14 grams

Saturates 1 grams

Fibers 5 grams

Proteins 8 grams

Nutrients Data

Chart Legend

Good for Diets

Contains Allergens

Servings

Green Tea Power

Ingredients List

Ingredients List

Ingredients List

Ingredients List

Ingredients List

Oat Flakes	250g
Almonds	80g
Pumpkin Seeds	40g
Maple Syrup	180g
Almond Butter	180g
Goji Berry	50g
Matcha Powder	1tbsp