RECIPE STORY

Matcha Granola Bars

by

These tasty granola bars are prepared with matcha green tea powder, goji berries, almonds, and oats.

Keep a few of them always at hand when you need a quick pick-me-up energy snack.

Health

Time

30m

Cost

Nutrients

279 kcal

Carbs 31 grams

Sugars 11 grams

Total Fats 14 grams

Saturates 1 grams

Fibers 5 grams

Proteins 8 grams

Nutrients Data

The nutrients information on this page refers to a 2000 Kcal daily intake diet.

Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal.

Chart Legend

Carbs, Sugars, Total Fats, Saturates
Less than 50% of maximum recommended intake for a meal
Between 50% and 95% of maximum recommended intake for a meal
More than 95% of maximum recommended intake for a meal
Fibers, Proteins
More than 50% of recommended intake for a meal
Between 25% and 50% of recommended intake for a meal
Less than 25% of recommended intake for a meal
By visiting the full recipe page, you can get a more in depth breakdown of the nutrients for this recipe. If you prefer reading the recipe in this format instead, a link to the full recipe page will be provided at the end!

Good for Diets

  • Vegetarian
  • Vegan
  • Alcohol-Free
  • Pescatarian

Contains Allergens

  • Nuts

Servings

12

Did you know?

Matcha green tea powder is great if you are looking for a calm energy boost.

Green Tea Power

Thanks to caffeine and l-theanine synergy, matcha gives you a long-lasting boost of energy while making you feel relaxed and focused.

This green powder is the perfect addition to energy bars and power balls.

Tap the button below to discover more delicious and easy recipes!

Step 1

Roast oat flakes, almonds, and pumpkin seeds at 170°C (340°F) for 10 minutes. Then, blitz half of the oats, almonds, and seeds in a food processor.

Ingredients List

Oat Flakes250g
Almonds80g
Pumpkin Seeds40g
Maple Syrup180g
Almond Butter180g
Goji Berry50g
Matcha Powder1tbsp
Step 2Part 1

Meanwhile, melt maple and almond butter over low heat, and when the mixture starts to bubble, remove from the hob.

Ingredients List

Oat Flakes250g
Almonds80g
Pumpkin Seeds40g
Maple Syrup180g
Almond Butter180g
Goji Berry50g
Matcha Powder1tbsp
Step 2Part 2

Combine all the ingredients in a bowl and mix well until you have a compact and sticky dough.

Ingredients List

Oat Flakes250g
Almonds80g
Pumpkin Seeds40g
Maple Syrup180g
Almond Butter180g
Goji Berry50g
Matcha Powder1tbsp
Step 3Part 1

Now, transfer the mixture to a 20 cm (8 inches) square baking tin lined with parchment paper. Then, press it down and level it with the back of a spoon.

Ingredients List

Oat Flakes250g
Almonds80g
Pumpkin Seeds40g
Maple Syrup180g
Almond Butter180g
Goji Berry50g
Matcha Powder1tbsp
Step 3Part 2

Leave it to set in the fridge for 10 minutes and then slice into single-serving bars.

Ingredients List

Oat Flakes250g
Almonds80g
Pumpkin Seeds40g
Maple Syrup180g
Almond Butter180g
Goji Berry50g
Matcha Powder1tbsp

MEAL PLAN

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