How to Make: Melon Banana Smoothie

Name: Melon Banana Smoothie
Total time: 10 min
Yield: 2 servings
Cuisine: Italian
Ingredients: 1 Bananas; 1 tsp of Lemon Juice; 220 g of Cantaloupe Melon; 260 g of Watermelon; 180 mL of Coconut Water; 2 tbsp of Flax Seeds; 0.25 tsp of Ginger; 2 Mint Leaves; 0.25 tsp of Vanilla Extract; 0.25 tsp of Bee Pollen

how to make

Nutrients

Health Time 10m Cost 217 kcal We love making tasty and refreshing smoothies, even more, when they have health-promoting ingredients. This delicious melon banana smoothie is prepared with iconic summer fruits and boosted with flax seeds and bee pollen for the perfect drink to enjoy on-the-go, loaded with antioxidants, vitamins, and fibres. The nutrients information on this page refers to a 2000 Kcal daily intake diet. Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal. Carbs, Sugars, Total Fats, Saturates Less than 25% of recommended intake for a meal Between 25% and 75% of recommended intake for a meal More than 75% of recommended intake for a meal Fibers, Proteins More than 75% of recommended intake for a meal Between 25% and 75% of recommended intake for a meal Less than 25% of recommended intake for a meal By visiting the full recipe page , you can get a more in depth breakdown of the nutrients for this recipe. If you prefer reading the recipe in this format instead, a link to the full recipe page will be provided at the end!

Good for Diets

Vegetarian Alcohol-Free Pescatarian Paleo 2 swipe up for ingredients Bananas 1 Lemon Juice 1 tsp Cantaloupe Melon 220 g Watermelon 260 g Coconut Water 180 mL Flax Seeds 2 tbsp Ginger 0.25 tsp Mint Leaves 2 Vanilla Extract 0.25 tsp Bee Pollen 0.25 tsp Adjust servings and measurement unit in the full recipe page .

STEP 1

Cut the banana into chips and coat them with lemon juice to avoid browning. Bananas 1 Lemon Juice 1 tsp Cantaloupe Melon 220 g Watermelon 260 g Coconut Water 180 mL Flax Seeds 2 tbsp Ginger 0.25 tsp Mint Leaves 2 Vanilla Extract 0.25 tsp Bee Pollen 0.25 tsp Adjust servings and measurement unit in the full recipe page .

STEP 2

Blitz the melon and watermelon with coconut water in a blender. Bananas 1 Lemon Juice 1 tsp Cantaloupe Melon 220 g Watermelon 260 g Coconut Water 180 mL Flax Seeds 2 tbsp Ginger 0.25 tsp Mint Leaves 2 Vanilla Extract 0.25 tsp Bee Pollen 0.25 tsp Adjust servings and measurement unit in the full recipe page .

STEP 3

Add ground flaxseeds, ginger powder, fresh mint leaves, and bee pollen and blend until smooth. Serve right away or keep refrigerated. Bananas 1 Lemon Juice 1 tsp Cantaloupe Melon 220 g Watermelon 260 g Coconut Water 180 mL Flax Seeds 2 tbsp Ginger 0.25 tsp Mint Leaves 2 Vanilla Extract 0.25 tsp Bee Pollen 0.25 tsp Adjust servings and measurement unit in the full recipe page .

how to make

Melon Banana Smoothie

Nutrients

Carbs 36 grams

Sugars 26 grams

Total Fats 6 grams

Saturates 1 grams

Fibers 7 grams

Proteins 6 grams

About this recipe

Nutrients Data

Chart Legend

Good for Diets

No Allergens!

Servings

Ingredients List

STEP 1

Ingredients List

STEP 2

Ingredients List

STEP 3

Ingredients List

Bananas	1
Lemon Juice	1 tsp
Cantaloupe Melon	220 g
Watermelon	260 g
Coconut Water	180 mL
Flax Seeds	2 tbsp
Ginger	0.25 tsp
Mint Leaves	2
Vanilla Extract	0.25 tsp
Bee Pollen	0.25 tsp