how to make

Melon Banana Smoothie

by

Health

Time

10m

Cost

Nutrients

217 kcal

Carbs 36 grams

Sugars 26 grams

Total Fats 6 grams

Saturates 1 grams

Fibers 7 grams

Proteins 6 grams

About this recipe

We love making tasty and refreshing smoothies, even more, when they have health-promoting ingredients. This delicious melon banana smoothie is prepared with iconic summer fruits and boosted with flax seeds and bee pollen for the perfect drink to enjoy on-the-go, loaded with antioxidants, vitamins, and fibres.


Nutrients Data

The nutrients information on this page refers to a 2000 Kcal daily intake diet.

Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal.

Chart Legend

Carbs, Sugars, Total Fats, Saturates
Less than 25% of recommended intake for a meal
Between 25% and 75% of recommended intake for a meal
More than 75% of recommended intake for a meal
Fibers, Proteins
More than 75% of recommended intake for a meal
Between 25% and 75% of recommended intake for a meal
Less than 25% of recommended intake for a meal
By visiting the full recipe page, you can get a more in depth breakdown of the nutrients for this recipe. If you prefer reading the recipe in this format instead, a link to the full recipe page will be provided at the end!

Good for Diets

  • Vegetarian
  • Alcohol-Free
  • Pescatarian
  • Paleo

No Allergens!

Servings

2

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Ingredients List

Bananas1
Lemon Juice1 tsp
Cantaloupe Melon220 g
Watermelon260 g
Coconut Water180 mL
Flax Seeds2 tbsp
Ginger0.25 tsp
Mint Leaves2
Vanilla Extract0.25 tsp
Bee Pollen0.25 tsp

STEP 1

Cut the banana into chips and coat them with lemon juice to avoid browning.

Ingredients List

Bananas1
Lemon Juice1 tsp
Cantaloupe Melon220 g
Watermelon260 g
Coconut Water180 mL
Flax Seeds2 tbsp
Ginger0.25 tsp
Mint Leaves2
Vanilla Extract0.25 tsp
Bee Pollen0.25 tsp

STEP 2

Blitz the melon and watermelon with coconut water in a blender.

Ingredients List

Bananas1
Lemon Juice1 tsp
Cantaloupe Melon220 g
Watermelon260 g
Coconut Water180 mL
Flax Seeds2 tbsp
Ginger0.25 tsp
Mint Leaves2
Vanilla Extract0.25 tsp
Bee Pollen0.25 tsp

STEP 3

Add ground flaxseeds, ginger powder, fresh mint leaves, and bee pollen and blend until smooth. Serve right away or keep refrigerated.

Ingredients List

Bananas1
Lemon Juice1 tsp
Cantaloupe Melon220 g
Watermelon260 g
Coconut Water180 mL
Flax Seeds2 tbsp
Ginger0.25 tsp
Mint Leaves2
Vanilla Extract0.25 tsp
Bee Pollen0.25 tsp