by
Health
Time
10mCost
217 kcal
We love making tasty and refreshing smoothies, even more, when they have health-promoting ingredients. This delicious melon banana smoothie is prepared with iconic summer fruits and boosted with flax seeds and bee pollen for the perfect drink to enjoy on-the-go, loaded with antioxidants, vitamins, and fibres.
The nutrients information on this page refers to a 2000 Kcal daily intake diet.
Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal.
2
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| Bananas | 1 |
|---|---|
| Lemon Juice | 1tsp |
| Cantaloupe Melon | 220g |
| Watermelon | 260g |
| Coconut Water | 180mL |
| Flax Seeds | 2tbsp |
| Ginger | 0.3tsp |
| Mint Leaves | 2 |
| Vanilla Extract | 0.3tsp |
| Bee Pollen | 0.3tsp |
Cut the banana into chips and coat them with lemon juice to avoid browning.
| Bananas | 1 |
|---|---|
| Lemon Juice | 1tsp |
| Cantaloupe Melon | 220g |
| Watermelon | 260g |
| Coconut Water | 180mL |
| Flax Seeds | 2tbsp |
| Ginger | 0.3tsp |
| Mint Leaves | 2 |
| Vanilla Extract | 0.3tsp |
| Bee Pollen | 0.3tsp |
Blitz the melon and watermelon with coconut water in a blender.
| Bananas | 1 |
|---|---|
| Lemon Juice | 1tsp |
| Cantaloupe Melon | 220g |
| Watermelon | 260g |
| Coconut Water | 180mL |
| Flax Seeds | 2tbsp |
| Ginger | 0.3tsp |
| Mint Leaves | 2 |
| Vanilla Extract | 0.3tsp |
| Bee Pollen | 0.3tsp |
Add ground flaxseeds, ginger powder, fresh mint leaves, and bee pollen and blend until smooth. Serve right away or keep refrigerated.
| Bananas | 1 |
|---|---|
| Lemon Juice | 1tsp |
| Cantaloupe Melon | 220g |
| Watermelon | 260g |
| Coconut Water | 180mL |
| Flax Seeds | 2tbsp |
| Ginger | 0.3tsp |
| Mint Leaves | 2 |
| Vanilla Extract | 0.3tsp |
| Bee Pollen | 0.3tsp |
Packed with fiber, omega-3 essential fatty acids, and protein these small and mighty seeds are perfect in smoothies, baked goods, yogurts, and salads.