how to make

Melon Banana Smoothie

by

Health

Time

10m

Cost

Nutrients

217 kcal

Carbs 36 grams

Sugars 26 grams

Total Fats 6 grams

Saturates 1 grams

Fibers 7 grams

Proteins 6 grams

About this recipe

We love making tasty and refreshing smoothies, even more, when they have health-promoting ingredients. This delicious melon banana smoothie is prepared with iconic summer fruits and boosted with flax seeds and bee pollen for the perfect drink to enjoy on-the-go, loaded with antioxidants, vitamins, and fibres.


Nutrients Data

The nutrients information on this page refers to a 2000 Kcal daily intake diet.

Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal.

Chart Legend

Carbs, Sugars, Total Fats, Saturates
Less than 50% of maximum recommended intake for a meal
Between 50% and 95% of maximum recommended intake for a meal
More than 95% of maximum recommended intake for a meal
Fibers, Proteins
More than 50% of recommended intake for a meal
Between 25% and 50% of recommended intake for a meal
Less than 25% of recommended intake for a meal
By visiting the full recipe page, you can get a more in depth breakdown of the nutrients for this recipe. If you prefer reading the recipe in this format instead, a link to the full recipe page will be provided at the end!

Good for Diets

  • Vegetarian
  • Alcohol-Free
  • Pescatarian
  • Paleo

No Allergens!

Servings

2

STEP 1

Cut the banana into chips and coat them with lemon juice to avoid browning.

Ingredients List

Bananas1
Lemon Juice1tsp
Cantaloupe Melon220g
Watermelon260g
Coconut Water180mL
Ground Flaxseeds2tbsp
Ginger0.25tsp
Mint Leaves2
Vanilla Extract0.25tsp
Bee Pollen0.25tsp

STEP 2

Blitz the melon and watermelon with coconut water in a blender.

Ingredients List

Bananas1
Lemon Juice1tsp
Cantaloupe Melon220g
Watermelon260g
Coconut Water180mL
Ground Flaxseeds2tbsp
Ginger0.25tsp
Mint Leaves2
Vanilla Extract0.25tsp
Bee Pollen0.25tsp

STEP 3

Add ground flaxseeds, ginger powder, fresh mint leaves, and bee pollen and blend until smooth. Serve right away or keep refrigerated.

Ingredients List

Bananas1
Lemon Juice1tsp
Cantaloupe Melon220g
Watermelon260g
Coconut Water180mL
Ground Flaxseeds2tbsp
Ginger0.25tsp
Mint Leaves2
Vanilla Extract0.25tsp
Bee Pollen0.25tsp

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This handy blender is a staple in our kitchen as we use it to mince, dice, chop, blend, and puree to perfection. Meal prepping made easy!

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