how to make

Minced Lamb Pie

by

Health

Time

1h 15m

Cost

Nutrients

515 kcal

Carbs 47 grams

Sugars 7 grams

Total Fats 23 grams

Saturates 10 grams

Fibers 5 grams

Proteins 24 grams

About this recipe

Prepared with a crispy golden puff pastry and a mouthwatering filling of vegetables, lamb mince, and Mediterranean seasoning, these mini pies are a must-try! Not only super easy to prepare, this recipe also provides 2 of your 5-a-day and 50% of your recommended protein intake.


Nutrients Data

The nutrients information on this page refers to a 2000 Kcal daily intake diet.

Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal.

Chart Legend

Carbs, Sugars, Total Fats, Saturates
Less than 50% of maximum recommended intake for a meal
Between 50% and 95% of maximum recommended intake for a meal
More than 95% of maximum recommended intake for a meal
Fibers, Proteins
More than 50% of recommended intake for a meal
Between 25% and 50% of recommended intake for a meal
Less than 25% of recommended intake for a meal
By visiting the full recipe page, you can get a more in depth breakdown of the nutrients for this recipe. If you prefer reading the recipe in this format instead, a link to the full recipe page will be provided at the end!

Good for Diets

    Contains Allergens

    • Gluten

    Servings

    4

    swipe up for ingredients

    Ingredients List

    Extra Virgin Olive Oil0.5tbsp
    Onion50g
    Garlic Clove1
    Thyme0.5tsp
    Oregano0.5tbsp
    Rosemary0.5tbsp
    Chillies0.5tsp
    Lamb Mince (12% Fat)250g
    Carrots85g
    Courgettes200g
    Black Kalamata Olives (Pitted)15g
    Red Wine100mL
    Tomato Sauce200g
    Salt0to taste
    Potato Starch8g
    Lemon Zest1tsp
    Low Fat Puff Pastry300g

    STEP 1

    In a large skillet, sizzle the olive oil with chopped onion, crushed garlic, thyme, oregano, rosemary, and chillies until fragrant. Next, add the lamb mince, grated carrots and courgettes, chopped black olives, and red wine. Cook for 15 minutes.

    Ingredients List

    Extra Virgin Olive Oil0.5tbsp
    Onion50g
    Garlic Clove1
    Thyme0.5tsp
    Oregano0.5tbsp
    Rosemary0.5tbsp
    Chillies0.5tsp
    Lamb Mince (12% Fat)250g
    Carrots85g
    Courgettes200g
    Black Kalamata Olives (Pitted)15g
    Red Wine100mL
    Tomato Sauce200g
    Salt0to taste
    Potato Starch8g
    Lemon Zest1tsp
    Low Fat Puff Pastry300g

    STEP 2

    Next, add the tomato sauce and cook for further 20 minutes. If the mixture becomes too dry, add some water. Season with salt according to taste and sprinkle with lemon zest. Then, add the potato starch mixed with cold water and stir well until creamy.

    Ingredients List

    Extra Virgin Olive Oil0.5tbsp
    Onion50g
    Garlic Clove1
    Thyme0.5tsp
    Oregano0.5tbsp
    Rosemary0.5tbsp
    Chillies0.5tsp
    Lamb Mince (12% Fat)250g
    Carrots85g
    Courgettes200g
    Black Kalamata Olives (Pitted)15g
    Red Wine100mL
    Tomato Sauce200g
    Salt0to taste
    Potato Starch8g
    Lemon Zest1tsp
    Low Fat Puff Pastry300g

    STEP 3

    Line single-serving ramekins with the puff pastry, saving a third for the pie lids. Then, fill the cases with the cooked minced lamb and fold in the pastry dough. Finally, cover each pie with a pastry lid and seal the edges by pressing them with the tines of a fork.

    Ingredients List

    Extra Virgin Olive Oil0.5tbsp
    Onion50g
    Garlic Clove1
    Thyme0.5tsp
    Oregano0.5tbsp
    Rosemary0.5tbsp
    Chillies0.5tsp
    Lamb Mince (12% Fat)250g
    Carrots85g
    Courgettes200g
    Black Kalamata Olives (Pitted)15g
    Red Wine100mL
    Tomato Sauce200g
    Salt0to taste
    Potato Starch8g
    Lemon Zest1tsp
    Low Fat Puff Pastry300g

    STEP 4

    Bake the minced lamb pies for 30-35 minutes at 200°C (390°F). Once the pies have a crispy golden crust, remove them from the oven and allow to cool down for a few minutes before serving. Enjoy!

    Ingredients List

    Extra Virgin Olive Oil0.5tbsp
    Onion50g
    Garlic Clove1
    Thyme0.5tsp
    Oregano0.5tbsp
    Rosemary0.5tbsp
    Chillies0.5tsp
    Lamb Mince (12% Fat)250g
    Carrots85g
    Courgettes200g
    Black Kalamata Olives (Pitted)15g
    Red Wine100mL
    Tomato Sauce200g
    Salt0to taste
    Potato Starch8g
    Lemon Zest1tsp
    Low Fat Puff Pastry300g

    COOL STUFF

    Garlic Crusher

    Are you tired of peeling those pesky garlic cloves and chopping them into tiny bits? This all-in-one tool with crusher and peeler is what you need.

    Get It!