Miso Marinated Tofu

Name: Miso Marinated Tofu
Total time: 65 min
Yield: 4 servings
Cuisine: Asian
Ingredients: 400 g of Firm Tofu; 1 tsp of Fresh Grated Ginger; 2 Garlic Clove; 1 tbsp of Extra Virgin Olive Oil; 1 tbsp of Sesame Oil; 1 tsp of Chilli Flakes; 2 tbsp of Gluten-Free Soy Sauce; 2 tbsp of Miso Paste; 2 tbsp of Rice Vinegar; 200 g of Wholegrain Rice; 300 g of Edamame Beans; 200 g of Fresh Spinach; 70 g of Goji Berry; 1 tsp of Sesame Seeds

how to make

Nutrients

Health Time 1h 5m Cost 547 kcal Add these bite-sized miso marinated tofu to any rice, noodle, or salad dish to boost flavour and increase your protein intake. The Asian-inspired tofu glaze is prepared with spicy chillies, ginger, sesame oil and miso paste, which not only adds a unique richness but it also provides health-promoting probiotics, it’s a win-win! The nutrients information on this page refers to a 2000 Kcal daily intake diet. Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal. Carbs, Sugars, Total Fats, Saturates Less than 50% of maximum recommended intake for a meal Between 50% and 95% of maximum recommended intake for a meal More than 95% of maximum recommended intake for a meal Fibers, Proteins More than 50% of recommended intake for a meal Between 25% and 50% of recommended intake for a meal Less than 25% of recommended intake for a meal By visiting the full recipe page , you can get a more in depth breakdown of the nutrients for this recipe. If you prefer reading the recipe in this format instead, a link to the full recipe page will be provided at the end!

Good for Diets

Vegetarian Vegan Alcohol-Free Pescatarian Soy Sesame Celery 4

STEP 1

In a mixing bowl use a whisk to combine grated ginger, crushed garlic, extra virgin olive oil, sesame oil, chilli flakes, soy sauce, miso paste, and rice vinegar. Wholegrain Rice 200 g Edamame Beans 300 g Fresh Spinach 200 g Goji Berry 70 g Sesame Seeds 1 tsp Fresh Grated Ginger 1 tsp Garlic Clove 2 Extra Virgin Olive Oil 1 tbsp Sesame Oil 1 tbsp Chilli Flakes 1 tsp Gluten-Free Soy Sauce 2 tbsp Miso Paste 2 tbsp Rice Vinegar 2 tbsp Firm Tofu 400 g Adjust servings and measurement unit in the full recipe page .

STEP 2

Cut the tofu into small bite-sized cubes and toss them in the marinade. Transfer them in the fridge and allow to marinate for at least 30 minutes. Wholegrain Rice 200 g Edamame Beans 300 g Fresh Spinach 200 g Goji Berry 70 g Sesame Seeds 1 tsp Fresh Grated Ginger 1 tsp Garlic Clove 2 Extra Virgin Olive Oil 1 tbsp Sesame Oil 1 tbsp Chilli Flakes 1 tsp Gluten-Free Soy Sauce 2 tbsp Miso Paste 2 tbsp Rice Vinegar 2 tbsp Firm Tofu 400 g Adjust servings and measurement unit in the full recipe page .

STEP 3

Line a baking tray with parchment paper and arrange the marinated tofu cubes in a single layer. Bake at 180°C (355°F) for 35 minutes flipping them halfway through cooking time. Enjoy! Wholegrain Rice 200 g Edamame Beans 300 g Fresh Spinach 200 g Goji Berry 70 g Sesame Seeds 1 tsp Fresh Grated Ginger 1 tsp Garlic Clove 2 Extra Virgin Olive Oil 1 tbsp Sesame Oil 1 tbsp Chilli Flakes 1 tsp Gluten-Free Soy Sauce 2 tbsp Miso Paste 2 tbsp Rice Vinegar 2 tbsp Firm Tofu 400 g Adjust servings and measurement unit in the full recipe page .

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how to make

Miso Marinated Tofu

Nutrients

Carbs 54 grams

Sugars 9 grams

Total Fats 21 grams

Saturates 3 grams

Fibers 11 grams

Proteins 30 grams

About this recipe

Nutrients Data

Chart Legend

Good for Diets

Contains Allergens

Servings

STEP 1

Ingredients List

To Serve

For the Marinade

Others

STEP 2

Ingredients List

To Serve

For the Marinade

Others

STEP 3

Ingredients List

To Serve

For the Marinade

Others

Wholegrain Rice	200g
Edamame Beans	300g
Fresh Spinach	200g
Goji Berry	70g
Sesame Seeds	1tsp

Fresh Grated Ginger	1tsp
Garlic Clove	2
Extra Virgin Olive Oil	1tbsp
Sesame Oil	1tbsp
Chilli Flakes	1tsp
Gluten-Free Soy Sauce	2tbsp
Miso Paste	2tbsp
Rice Vinegar	2tbsp