how to make

Miso Marinated Tofu

by

Health

Time

1h 5m

Cost

Nutrients

547 kcal

Carbs 54 grams

Sugars 9 grams

Total Fats 21 grams

Saturates 3 grams

Fibers 11 grams

Proteins 30 grams

About this recipe

Add these bite-sized miso marinated tofu to any rice, noodle, or salad dish to boost flavour and increase your protein intake. The Asian-inspired tofu glaze is prepared with spicy chillies, ginger, sesame oil and miso paste, which not only adds a unique richness but it also provides health-promoting probiotics, it’s a win-win!


Nutrients Data

The nutrients information on this page refers to a 2000 Kcal daily intake diet.

Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal.

Chart Legend

Carbs, Sugars, Total Fats, Saturates
Less than 25% of recommended intake for a meal
Between 25% and 75% of recommended intake for a meal
More than 75% of recommended intake for a meal
Fibers, Proteins
More than 75% of recommended intake for a meal
Between 25% and 75% of recommended intake for a meal
Less than 25% of recommended intake for a meal
By visiting the full recipe page, you can get a more in depth breakdown of the nutrients for this recipe. If you prefer reading the recipe in this format instead, a link to the full recipe page will be provided at the end!

Good for Diets

  • Vegetarian
  • Vegan
  • Alcohol-Free
  • Pescatarian

Contains Allergens

  • Soy
  • Sesame
  • Celery

Servings

4

swipe up for ingredients

Ingredients List

To Serve

Wholegrain Rice200 g
Edamame Beans300 g
Fresh Spinach200 g
Goji Berry70 g
Sesame Seeds1 tsp

For the Marinade

Fresh Grated Ginger1 tsp
Garlic Clove2
Extra Virgin Olive Oil1 tbsp
Sesame Oil1 tbsp
Chilli Flakes1 tsp
Soy Sauce2 tbsp
Miso Paste2 tbsp
Rice Vinegar2 tbsp

Others

Firm Tofu400 g

STEP 1

In a mixing bowl use a whisk to combine grated ginger, crushed garlic, extra virgin olive oil, sesame oil, chilli flakes, soy sauce, miso paste, and rice vinegar.

Ingredients List

To Serve

Wholegrain Rice200 g
Edamame Beans300 g
Fresh Spinach200 g
Goji Berry70 g
Sesame Seeds1 tsp

For the Marinade

Fresh Grated Ginger1 tsp
Garlic Clove2
Extra Virgin Olive Oil1 tbsp
Sesame Oil1 tbsp
Chilli Flakes1 tsp
Soy Sauce2 tbsp
Miso Paste2 tbsp
Rice Vinegar2 tbsp

Others

Firm Tofu400 g

STEP 2

Cut the tofu into small bite-sized cubes and toss them in the marinade. Transfer them in the fridge and allow to marinate for at least 30 minutes.

Ingredients List

To Serve

Wholegrain Rice200 g
Edamame Beans300 g
Fresh Spinach200 g
Goji Berry70 g
Sesame Seeds1 tsp

For the Marinade

Fresh Grated Ginger1 tsp
Garlic Clove2
Extra Virgin Olive Oil1 tbsp
Sesame Oil1 tbsp
Chilli Flakes1 tsp
Soy Sauce2 tbsp
Miso Paste2 tbsp
Rice Vinegar2 tbsp

Others

Firm Tofu400 g

STEP 3

Line a baking tray with parchment paper and arrange the marinated tofu cubes in a single layer. Bake at 180°C (355°F) for 35 minutes flipping them halfway through cooking time.

Enjoy!

Ingredients List

To Serve

Wholegrain Rice200 g
Edamame Beans300 g
Fresh Spinach200 g
Goji Berry70 g
Sesame Seeds1 tsp

For the Marinade

Fresh Grated Ginger1 tsp
Garlic Clove2
Extra Virgin Olive Oil1 tbsp
Sesame Oil1 tbsp
Chilli Flakes1 tsp
Soy Sauce2 tbsp
Miso Paste2 tbsp
Rice Vinegar2 tbsp

Others

Firm Tofu400 g