by
Health
Time
1h 5mCost
547 kcal
Add these bite-sized miso marinated tofu to any rice, noodle, or salad dish to boost flavour and increase your protein intake. The Asian-inspired tofu glaze is prepared with spicy chillies, ginger, sesame oil and miso paste, which not only adds a unique richness but it also provides health-promoting probiotics, it’s a win-win!
The nutrients information on this page refers to a 2000 Kcal daily intake diet.
Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal.
4
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| Wholegrain Rice | 200 g |
|---|---|
| Edamame Beans | 300 g |
| Fresh Spinach | 200 g |
| Goji Berry | 70 g |
| Sesame Seeds | 1 tsp |
| Fresh Grated Ginger | 1 tsp |
|---|---|
| Garlic Clove | 2 |
| Extra Virgin Olive Oil | 1 tbsp |
| Sesame Oil | 1 tbsp |
| Chilli Flakes | 1 tsp |
| Soy Sauce | 2 tbsp |
| Miso Paste | 2 tbsp |
| Rice Vinegar | 2 tbsp |
| Firm Tofu | 400 g |
|---|
In a mixing bowl use a whisk to combine grated ginger, crushed garlic, extra virgin olive oil, sesame oil, chilli flakes, soy sauce, miso paste, and rice vinegar.
| Wholegrain Rice | 200 g |
|---|---|
| Edamame Beans | 300 g |
| Fresh Spinach | 200 g |
| Goji Berry | 70 g |
| Sesame Seeds | 1 tsp |
| Fresh Grated Ginger | 1 tsp |
|---|---|
| Garlic Clove | 2 |
| Extra Virgin Olive Oil | 1 tbsp |
| Sesame Oil | 1 tbsp |
| Chilli Flakes | 1 tsp |
| Soy Sauce | 2 tbsp |
| Miso Paste | 2 tbsp |
| Rice Vinegar | 2 tbsp |
| Firm Tofu | 400 g |
|---|
Cut the tofu into small bite-sized cubes and toss them in the marinade. Transfer them in the fridge and allow to marinate for at least 30 minutes.
| Wholegrain Rice | 200 g |
|---|---|
| Edamame Beans | 300 g |
| Fresh Spinach | 200 g |
| Goji Berry | 70 g |
| Sesame Seeds | 1 tsp |
| Fresh Grated Ginger | 1 tsp |
|---|---|
| Garlic Clove | 2 |
| Extra Virgin Olive Oil | 1 tbsp |
| Sesame Oil | 1 tbsp |
| Chilli Flakes | 1 tsp |
| Soy Sauce | 2 tbsp |
| Miso Paste | 2 tbsp |
| Rice Vinegar | 2 tbsp |
| Firm Tofu | 400 g |
|---|
Line a baking tray with parchment paper and arrange the marinated tofu cubes in a single layer. Bake at 180°C (355°F) for 35 minutes flipping them halfway through cooking time.
Enjoy!
| Wholegrain Rice | 200 g |
|---|---|
| Edamame Beans | 300 g |
| Fresh Spinach | 200 g |
| Goji Berry | 70 g |
| Sesame Seeds | 1 tsp |
| Fresh Grated Ginger | 1 tsp |
|---|---|
| Garlic Clove | 2 |
| Extra Virgin Olive Oil | 1 tbsp |
| Sesame Oil | 1 tbsp |
| Chilli Flakes | 1 tsp |
| Soy Sauce | 2 tbsp |
| Miso Paste | 2 tbsp |
| Rice Vinegar | 2 tbsp |
| Firm Tofu | 400 g |
|---|