how to make

Moroccan Cauliflower Rice with Chickpeas

by

Health

Time

30m

Cost

Nutrients

515 kcal

Carbs 54 grams

Sugars 19 grams

Total Fats 23 grams

Saturates 3 grams

Fibers 14 grams

Proteins 22 grams

About this recipe

With its tasty blend of Mediterranean spices, chickpeas, and dried fruit, this Moroccan cauliflower rice bowl bursts with flavour and nutrition. This easy recipe is perfect for a quick and healthy dinner or lunch-box as it’s packed with fibres, healthy fats, vitamins, and antioxidants.


Nutrients Data

The nutrients information on this page refers to a 2000 Kcal daily intake diet.

Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal.

Chart Legend

Carbs, Sugars, Total Fats, Saturates
Less than 25% of recommended intake for a meal
Between 25% and 75% of recommended intake for a meal
More than 75% of recommended intake for a meal
Fibers, Proteins
More than 75% of recommended intake for a meal
Between 25% and 75% of recommended intake for a meal
Less than 25% of recommended intake for a meal
By visiting the full recipe page, you can get a more in depth breakdown of the nutrients for this recipe. If you prefer reading the recipe in this format instead, a link to the full recipe page will be provided at the end!

Good for Diets

  • Vegetarian
  • Vegan
  • Alcohol-Free
  • Pescatarian

Contains Allergens

  • Nuts

Servings

2

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Ingredients List

To Serve

Goji Berry20 g
Raisins30 g
Pistachios50 g
Fresh Coriander to taste

For the Moroccan Dressing

Cumin0.5 tsp
Paprika1 tsp
Cayenne Pepper0.5 tsp
Allspice0.5 tsp
Ginger0.5 tsp
Cinnamon0.5 tsp
Black Pepper0.5 tsp
Lemon1
Apple Cider Vinegar0.5 tbsp

For the Cauliflower Rice

Cauliflower180 g
Extra Virgin Olive Oil1 tbsp
Canned Chickpeas260 g
Kale120 g

STEP 1

Cut the cauliflower into florets, pat them dry, and crumble them into rice-like shreds using a cheese grater.

Ingredients List

To Serve

Goji Berry20 g
Raisins30 g
Pistachios50 g
Fresh Coriander to taste

For the Moroccan Dressing

Cumin0.5 tsp
Paprika1 tsp
Cayenne Pepper0.5 tsp
Allspice0.5 tsp
Ginger0.5 tsp
Cinnamon0.5 tsp
Black Pepper0.5 tsp
Lemon1
Apple Cider Vinegar0.5 tbsp

For the Cauliflower Rice

Cauliflower180 g
Extra Virgin Olive Oil1 tbsp
Canned Chickpeas260 g
Kale120 g

STEP 2

In a frying pan, heat the olive oil and cook the cauliflower, chickpeas, and kale for 8 minutes until tender.

Ingredients List

To Serve

Goji Berry20 g
Raisins30 g
Pistachios50 g
Fresh Coriander to taste

For the Moroccan Dressing

Cumin0.5 tsp
Paprika1 tsp
Cayenne Pepper0.5 tsp
Allspice0.5 tsp
Ginger0.5 tsp
Cinnamon0.5 tsp
Black Pepper0.5 tsp
Lemon1
Apple Cider Vinegar0.5 tbsp

For the Cauliflower Rice

Cauliflower180 g
Extra Virgin Olive Oil1 tbsp
Canned Chickpeas260 g
Kale120 g

STEP 3

Sautee the rice with the dressing ingredients, namely cumin, paprika, cayenne pepper, allspice, ginger, cinnamon, black pepper, zest and juice of the lemon, and apple cider vinegar.

Ingredients List

To Serve

Goji Berry20 g
Raisins30 g
Pistachios50 g
Fresh Coriander to taste

For the Moroccan Dressing

Cumin0.5 tsp
Paprika1 tsp
Cayenne Pepper0.5 tsp
Allspice0.5 tsp
Ginger0.5 tsp
Cinnamon0.5 tsp
Black Pepper0.5 tsp
Lemon1
Apple Cider Vinegar0.5 tbsp

For the Cauliflower Rice

Cauliflower180 g
Extra Virgin Olive Oil1 tbsp
Canned Chickpeas260 g
Kale120 g

STEP 4

Serve the cauliflower rice with soaked and drained Goji berries and raisins, chopped pistachio nuts, and fresh coriander. Enjoy!

Ingredients List

To Serve

Goji Berry20 g
Raisins30 g
Pistachios50 g
Fresh Coriander to taste

For the Moroccan Dressing

Cumin0.5 tsp
Paprika1 tsp
Cayenne Pepper0.5 tsp
Allspice0.5 tsp
Ginger0.5 tsp
Cinnamon0.5 tsp
Black Pepper0.5 tsp
Lemon1
Apple Cider Vinegar0.5 tbsp

For the Cauliflower Rice

Cauliflower180 g
Extra Virgin Olive Oil1 tbsp
Canned Chickpeas260 g
Kale120 g