How to Make: Moroccan Cauliflower Rice with Chickpeas

Name: Moroccan Cauliflower Rice with Chickpeas
Total time: 30 min
Yield: 2 servings
Ingredients: 180 g of Cauliflower; 1 tbsp of Extra Virgin Olive Oil; 260 g of Canned Chickpeas; 120 g of Kale; 0.5 tsp of Cumin; 1 tsp of Paprika; 0.5 tsp of Cayenne Pepper; 0.5 tsp of Allspice; 0.5 tsp of Ginger; 0.5 tsp of Cinnamon; 0.5 tsp of Black Pepper; 1 Lemon; 0.5 tbsp of Apple Cider Vinegar; 20 g of Goji Berry; 30 g of Raisins; 50 g of Pistachios; Fresh Coriander to taste

how to make

Nutrients

Health Time 30m Cost 515 kcal With its tasty blend of Mediterranean spices, chickpeas, and dried fruit, this Moroccan cauliflower rice bowl bursts with flavour and nutrition. This easy recipe is perfect for a quick and healthy dinner or lunch-box as it’s packed with fibres, healthy fats, vitamins, and antioxidants. The nutrients information on this page refers to a 2000 Kcal daily intake diet. Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal. Carbs, Sugars, Total Fats, Saturates Less than 25% of recommended intake for a meal Between 25% and 75% of recommended intake for a meal More than 75% of recommended intake for a meal Fibers, Proteins More than 75% of recommended intake for a meal Between 25% and 75% of recommended intake for a meal Less than 25% of recommended intake for a meal By visiting the full recipe page , you can get a more in depth breakdown of the nutrients for this recipe. If you prefer reading the recipe in this format instead, a link to the full recipe page will be provided at the end!

Good for Diets

Vegetarian Vegan Alcohol-Free Pescatarian Nuts 2 swipe up for ingredients Goji Berry 20 g Raisins 30 g Pistachios 50 g Fresh Coriander to taste Cumin 0.5 tsp Paprika 1 tsp Cayenne Pepper 0.5 tsp Allspice 0.5 tsp Ginger 0.5 tsp Cinnamon 0.5 tsp Black Pepper 0.5 tsp Lemon 1 Apple Cider Vinegar 0.5 tbsp Cauliflower 180 g Extra Virgin Olive Oil 1 tbsp Canned Chickpeas 260 g Kale 120 g Adjust servings and measurement unit in the full recipe page .

STEP 1

Cut the cauliflower into florets, pat them dry, and crumble them into rice-like shreds using a cheese grater. Goji Berry 20 g Raisins 30 g Pistachios 50 g Fresh Coriander to taste Cumin 0.5 tsp Paprika 1 tsp Cayenne Pepper 0.5 tsp Allspice 0.5 tsp Ginger 0.5 tsp Cinnamon 0.5 tsp Black Pepper 0.5 tsp Lemon 1 Apple Cider Vinegar 0.5 tbsp Cauliflower 180 g Extra Virgin Olive Oil 1 tbsp Canned Chickpeas 260 g Kale 120 g Adjust servings and measurement unit in the full recipe page .

STEP 2

In a frying pan, heat the olive oil and cook the cauliflower, chickpeas, and kale for 8 minutes until tender. Goji Berry 20 g Raisins 30 g Pistachios 50 g Fresh Coriander to taste Cumin 0.5 tsp Paprika 1 tsp Cayenne Pepper 0.5 tsp Allspice 0.5 tsp Ginger 0.5 tsp Cinnamon 0.5 tsp Black Pepper 0.5 tsp Lemon 1 Apple Cider Vinegar 0.5 tbsp Cauliflower 180 g Extra Virgin Olive Oil 1 tbsp Canned Chickpeas 260 g Kale 120 g Adjust servings and measurement unit in the full recipe page .

STEP 3

Sautee the rice with the dressing ingredients, namely cumin, paprika, cayenne pepper, allspice, ginger, cinnamon, black pepper, zest and juice of the lemon, and apple cider vinegar. Goji Berry 20 g Raisins 30 g Pistachios 50 g Fresh Coriander to taste Cumin 0.5 tsp Paprika 1 tsp Cayenne Pepper 0.5 tsp Allspice 0.5 tsp Ginger 0.5 tsp Cinnamon 0.5 tsp Black Pepper 0.5 tsp Lemon 1 Apple Cider Vinegar 0.5 tbsp Cauliflower 180 g Extra Virgin Olive Oil 1 tbsp Canned Chickpeas 260 g Kale 120 g Adjust servings and measurement unit in the full recipe page .

STEP 4

Serve the cauliflower rice with soaked and drained Goji berries and raisins, chopped pistachio nuts, and fresh coriander. Enjoy! Goji Berry 20 g Raisins 30 g Pistachios 50 g Fresh Coriander to taste Cumin 0.5 tsp Paprika 1 tsp Cayenne Pepper 0.5 tsp Allspice 0.5 tsp Ginger 0.5 tsp Cinnamon 0.5 tsp Black Pepper 0.5 tsp Lemon 1 Apple Cider Vinegar 0.5 tbsp Cauliflower 180 g Extra Virgin Olive Oil 1 tbsp Canned Chickpeas 260 g Kale 120 g Adjust servings and measurement unit in the full recipe page .

how to make

Moroccan Cauliflower Rice with Chickpeas

Nutrients

Carbs 54 grams

Sugars 19 grams

Total Fats 23 grams

Saturates 3 grams

Fibers 14 grams

Proteins 22 grams

About this recipe

Nutrients Data

Chart Legend

Good for Diets

Contains Allergens

Servings

Ingredients List

To Serve

For the Moroccan Dressing

For the Cauliflower Rice

STEP 1

Ingredients List

To Serve

For the Moroccan Dressing

For the Cauliflower Rice

STEP 2

Ingredients List

To Serve

For the Moroccan Dressing

For the Cauliflower Rice

STEP 3

Ingredients List

To Serve

For the Moroccan Dressing

For the Cauliflower Rice

STEP 4

Ingredients List

To Serve

For the Moroccan Dressing

For the Cauliflower Rice

Cumin	0.5 tsp
Paprika	1 tsp
Cayenne Pepper	0.5 tsp
Allspice	0.5 tsp
Ginger	0.5 tsp
Cinnamon	0.5 tsp
Black Pepper	0.5 tsp
Lemon	1
Apple Cider Vinegar	0.5 tbsp