This easy one-pot pasta recipe is prepared with Shiitake mushrooms, walnuts, and a creamy tahini sauce.
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This vegan dish is a tasty yet nutritionally balanced meal that bursts with fibres, healthy fats, and plant-based proteins.
Health
Time
20mCost
471 kcal
The nutrients information on this page refers to a 2000 Kcal daily intake diet.
Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal.
4
Sterol compounds in Shiitake mushrooms help to keep your heart healthy.
Native to East Asia, Shiitake mushrooms are rich in plant sterols and soluble fibers which keep cholesterol levels in check, supporting heart health.
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Toast the walnuts in a dry skillet or roast them in the oven at 160°C (320°F) for 10 minutes until fragrant. Meanwhile, chop the mushrooms.
| Walnuts | 40g |
|---|---|
| Shiitake Mushrooms | 320g |
| Extra Virgin Olive Oil | 2tbsp |
| Garlic Cloves | 2 |
| Oregano | 1tbsp |
| Cloves | 1pinch |
| Cinnamon | 1pinch |
| Chillies | 1tsp |
| Wholewheat Fusilli | 280g |
| Tahini | 4tbsp |
| Fresh Parsley | to taste |
Sizzle the oil with garlic, oregano, cinnamon, and clove. Then add the mushrooms, season with salt and pepper, and cook for 10 minutes.
| Walnuts | 40g |
|---|---|
| Shiitake Mushrooms | 320g |
| Extra Virgin Olive Oil | 2tbsp |
| Garlic Cloves | 2 |
| Oregano | 1tbsp |
| Cloves | 1pinch |
| Cinnamon | 1pinch |
| Chillies | 1tsp |
| Wholewheat Fusilli | 280g |
| Tahini | 4tbsp |
| Fresh Parsley | to taste |
Meanwhile, cook the pasta according to packet instruction. Then drain it, saving half a glass of cooking water for the tahini sauce.
| Walnuts | 40g |
|---|---|
| Shiitake Mushrooms | 320g |
| Extra Virgin Olive Oil | 2tbsp |
| Garlic Cloves | 2 |
| Oregano | 1tbsp |
| Cloves | 1pinch |
| Cinnamon | 1pinch |
| Chillies | 1tsp |
| Wholewheat Fusilli | 280g |
| Tahini | 4tbsp |
| Fresh Parsley | to taste |
Add tahini, parsley, water, and cooked pasta to the mushrooms and stir well.
| Walnuts | 40g |
|---|---|
| Shiitake Mushrooms | 320g |
| Extra Virgin Olive Oil | 2tbsp |
| Garlic Cloves | 2 |
| Oregano | 1tbsp |
| Cloves | 1pinch |
| Cinnamon | 1pinch |
| Chillies | 1tsp |
| Wholewheat Fusilli | 280g |
| Tahini | 4tbsp |
| Fresh Parsley | to taste |
Divide the pasta among serving bowls and top with roasted walnuts, chili flakes, and fresh parsley.
| Walnuts | 40g |
|---|---|
| Shiitake Mushrooms | 320g |
| Extra Virgin Olive Oil | 2tbsp |
| Garlic Cloves | 2 |
| Oregano | 1tbsp |
| Cloves | 1pinch |
| Cinnamon | 1pinch |
| Chillies | 1tsp |
| Wholewheat Fusilli | 280g |
| Tahini | 4tbsp |
| Fresh Parsley | to taste |
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