How to make Mushroom Tahini Pasta
This easy one-pot pasta recipe is prepared with Shiitake mushrooms, walnuts, and a creamy tahini sauce.
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This vegan dish is a tasty yet nutritionally balanced meal that bursts with fibres, healthy fats, and plant-based proteins.
Sterol compounds in Shiitake mushrooms help to keep your heart healthy.
Mighty Mushrooms
Native to East Asia, Shiitake mushrooms are rich in plant sterols and soluble fibers which keep cholesterol levels in check, supporting heart health.
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Toast the walnuts in a dry skillet or roast them in the oven at 160°C (320°F) for 10 minutes until fragrant. Meanwhile, chop the mushrooms.
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Sizzle the oil with garlic, oregano, cinnamon, and clove. Then add the mushrooms, season with salt and pepper, and cook for 10 minutes.
Meanwhile, cook the pasta according to packet instruction. Then drain it, saving half a glass of cooking water for the tahini sauce.
Add tahini, parsley, water, and cooked pasta to the mushrooms and stir well.
Divide the pasta among serving bowls and top with roasted walnuts, chili flakes, and fresh parsley.
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