These crispy mustard crackers are made with flaxseeds, wholewheat flour, and wholegrain mustard.
They're perfect for snacking on-the-go or served as an appetiser with guacamole, cheese, or hummus.
Health
Time
1h 20mCost
79 kcal
The nutrients information on this page refers to a 2000 Kcal daily intake diet.
Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal.
14
You can get half of your daily omega-3 with just a tablespoon of mustard seeds.
Adding a tablespoon of mustard seeds to salad, soups, and casseroles can help you reach your daily needs for omega-3 essential fatty acids and the mineral selenium.
With our Smart-Search tool, you easily filter recipes according to ingredients, like mustard, but also food allergens, diet, and even nutritional needs.
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In a bowl, combine ground flaxseeds with water, stir well, and leave to soak for 10 minutes.
| Ground Flaxseeds | 35g |
|---|---|
| Water | 130g |
| Wholemeal Flour | 200g |
| Salt | 0.5tsp |
| Extra Virgin Olive Oil | 30g |
| Wholegrain Mustard | 1tbsp |
| Yellow Mustard Seeds | to taste |
Combine the prepared flaxseeds with flour, salt, oil, and mustard. Work the ingredients into a smooth dough kneading it for 5 minutes.
| Ground Flaxseeds | 35g |
|---|---|
| Water | 130g |
| Wholemeal Flour | 200g |
| Salt | 0.5tsp |
| Extra Virgin Olive Oil | 30g |
| Wholegrain Mustard | 1tbsp |
| Yellow Mustard Seeds | to taste |
Roll out the dough in between two sheets of parchment paper as thinly as possible.
| Ground Flaxseeds | 35g |
|---|---|
| Water | 130g |
| Wholemeal Flour | 200g |
| Salt | 0.5tsp |
| Extra Virgin Olive Oil | 30g |
| Wholegrain Mustard | 1tbsp |
| Yellow Mustard Seeds | to taste |
Sprinkle the cracker slab with mustard seeds, pressing them down, and then use a knife to cut out the outline of the crackers, both vertically and horizontally, into rectangular shapes.
| Ground Flaxseeds | 35g |
|---|---|
| Water | 130g |
| Wholemeal Flour | 200g |
| Salt | 0.5tsp |
| Extra Virgin Olive Oil | 30g |
| Wholegrain Mustard | 1tbsp |
| Yellow Mustard Seeds | to taste |
Bake for 60-70 minutes at 160°C (320°F) until the top is firm and lightly browned. Cool down on a wire rack before breaking the slab into crackers.
| Ground Flaxseeds | 35g |
|---|---|
| Water | 130g |
| Wholemeal Flour | 200g |
| Salt | 0.5tsp |
| Extra Virgin Olive Oil | 30g |
| Wholegrain Mustard | 1tbsp |
| Yellow Mustard Seeds | to taste |
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