RECIPE STORY

Mustard Crackers

by

These crispy mustard crackers are made with flaxseeds, wholewheat flour, and wholegrain mustard.

They're perfect for snacking on-the-go or served as an appetiser with guacamole, cheese, or hummus.

Health

Time

1h 20m

Cost

Nutrients

79 kcal

Carbs 9 grams

Sugars 0 grams

Total Fats 3 grams

Saturates 0 grams

Fibers 2 grams

Proteins 3 grams

Nutrients Data

The nutrients information on this page refers to a 2000 Kcal daily intake diet.

Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal.

Chart Legend

Carbs, Sugars, Total Fats, Saturates
Less than 50% of maximum recommended intake for a meal
Between 50% and 95% of maximum recommended intake for a meal
More than 95% of maximum recommended intake for a meal
Fibers, Proteins
More than 50% of recommended intake for a meal
Between 25% and 50% of recommended intake for a meal
Less than 25% of recommended intake for a meal
By visiting the full recipe page, you can get a more in depth breakdown of the nutrients for this recipe. If you prefer reading the recipe in this format instead, a link to the full recipe page will be provided at the end!

Good for Diets

  • Vegetarian
  • Vegan
  • Alcohol-Free
  • Pescatarian

Contains Allergens

  • Gluten
  • Mustard

Servings

14

Did you know?

You can get half of your daily omega-3 with just a tablespoon of mustard seeds.

Tiny but mighty

Adding a tablespoon of mustard seeds to salad, soups, and casseroles can help you reach your daily needs for omega-3 essential fatty acids and the mineral selenium.

With our Smart-Search tool, you easily filter recipes according to ingredients, like mustard, but also food allergens, diet, and even nutritional needs.

Tap below to start using it now!

Step 1

In a bowl, combine ground flaxseeds with water, stir well, and leave to soak for 10 minutes.

Ingredients List

Ground Flaxseeds35g
Water130g
Wholemeal Flour200g
Salt0.5tsp
Extra Virgin Olive Oil30g
Wholegrain Mustard1tbsp
Yellow Mustard Seedsto taste
Step 2

Combine the prepared flaxseeds with flour, salt, oil, and mustard. Work the ingredients into a smooth dough kneading it for 5 minutes.

Ingredients List

Ground Flaxseeds35g
Water130g
Wholemeal Flour200g
Salt0.5tsp
Extra Virgin Olive Oil30g
Wholegrain Mustard1tbsp
Yellow Mustard Seedsto taste
Step 3

Roll out the dough in between two sheets of parchment paper as thinly as possible.

Ingredients List

Ground Flaxseeds35g
Water130g
Wholemeal Flour200g
Salt0.5tsp
Extra Virgin Olive Oil30g
Wholegrain Mustard1tbsp
Yellow Mustard Seedsto taste
Step 4

Sprinkle the cracker slab with mustard seeds, pressing them down, and then use a knife to cut out the outline of the crackers, both vertically and horizontally, into rectangular shapes.

Ingredients List

Ground Flaxseeds35g
Water130g
Wholemeal Flour200g
Salt0.5tsp
Extra Virgin Olive Oil30g
Wholegrain Mustard1tbsp
Yellow Mustard Seedsto taste
Step 5

Bake for 60-70 minutes at 160°C (320°F) until the top is firm and lightly browned. Cool down on a wire rack before breaking the slab into crackers.

Ingredients List

Ground Flaxseeds35g
Water130g
Wholemeal Flour200g
Salt0.5tsp
Extra Virgin Olive Oil30g
Wholegrain Mustard1tbsp
Yellow Mustard Seedsto taste

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