RECIPE STORY

Acai Yogurt
Oatmeal Bowl

by

Our oatmeal bowl with acai berry yogurt and fresh fruit makes a nourishing and wholesome breakfast.

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Rich in fibres, vitamins and precious probiotics, it's ideal for a slim waistline.

The recipe is quick and easy, ready in just 10 minutes.

Health

Time

10m

Cost

Nutrients

270 kcal

Carbs 43 grams

Sugars 18 grams

Total Fats 4 grams

Saturates 1 grams

Fibers 5 grams

Proteins 16 grams

Nutrients Data

The nutrients information on this page refers to a 2000 Kcal daily intake diet.

Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal.

Chart Legend

Carbs, Sugars, Total Fats, Saturates
Less than 50% of maximum recommended intake for a meal
Between 50% and 95% of maximum recommended intake for a meal
More than 95% of maximum recommended intake for a meal
Fibers, Proteins
More than 50% of recommended intake for a meal
Between 25% and 50% of recommended intake for a meal
Less than 25% of recommended intake for a meal
By visiting the full recipe page, you can get a more in depth breakdown of the nutrients for this recipe. If you prefer reading the recipe in this format instead, a link to the full recipe page will be provided at the end!

Good for Diets

  • Vegetarian
  • Alcohol-Free
  • Pescatarian

Contains Allergens

  • Dairy

Servings

4

Did you know?

Beta-glucan fibres found in oats are so powerful they are also used as medicine.

Heart-healthy fibres

Beta-glucan fibres are found in whole grains like oat, but also yeast and some mushrooms.

By soaking up the bad cholesterol and taking it out of your digestive tract, beta-glucans are a real boost for heart health.

We have loads of tasty recipes with oats. Tap the button below to discover them now!

Step 1Part 1

In a mixing bowl, combine oat flakes with boiled water. Leave the oatmeal to thicken and soften for 5 minutes and then add chopped dates and vanilla extract.

Ingredients List

Toppings

Kiwi Fruit1
Bananas1
Apple1
Bee Pollen1tbsp

Bowl

Oat120g
Water400mL
Dates40g
Vanilla Extract1tsp
Greek Yogurt400g
Acai Berry Powder1tbsp
Step 1Part 2

Spoon in half of the Greek yogurt and mix well to incorporate the ingredients.

Ingredients List

Toppings

Kiwi Fruit1
Bananas1
Apple1
Bee Pollen1tbsp

Bowl

Oat120g
Water400mL
Dates40g
Vanilla Extract1tsp
Greek Yogurt400g
Acai Berry Powder1tbsp
Step 2Part 1

In a separate mixing bowl, combine the acai berry powder with the remaining yogurt.

Ingredients List

Toppings

Kiwi Fruit1
Bananas1
Apple1
Bee Pollen1tbsp

Bowl

Oat120g
Water400mL
Dates40g
Vanilla Extract1tsp
Greek Yogurt400g
Acai Berry Powder1tbsp
Step 2Part 2

Divide the prepared oatmeal among serving bowls or glasses filling them to halfway.

Ingredients List

Toppings

Kiwi Fruit1
Bananas1
Apple1
Bee Pollen1tbsp

Bowl

Oat120g
Water400mL
Dates40g
Vanilla Extract1tsp
Greek Yogurt400g
Acai Berry Powder1tbsp
Step 3

Now, top the oats with a layer of acai yogurt. Garnish with sliced apple, kiwi, and banana and sprinkle with bee pollen.

Ingredients List

Toppings

Kiwi Fruit1
Bananas1
Apple1
Bee Pollen1tbsp

Bowl

Oat120g
Water400mL
Dates40g
Vanilla Extract1tsp
Greek Yogurt400g
Acai Berry Powder1tbsp

MEAL PLAN

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