How to make Oven-Baked Fish Cakes


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These tasty fish cakes are oven-baked instead of deep-fried, and they're coated with a gluten-free mix of nuts and seeds.


With half the fats and twice the fibres, these patties are a healthier variation of the classic recipe.

Did you know?

Cooked potatoes are rich in resistant starch, a precious prebiotic fibre.

Step 1Part 1

Boil diced potatoes for 10 minutes, then drain and set aside.

Step 1Part 2

In a skillet, cook the cod with soy milk and bay leaves until soft. Then, drain and set aside.

Step 2

Mash the cooked potatoes and fish with lemon zest, parsley, salt, and pepper, flaking them with a fork.

Step 3

Shape the mixture into fish cakes.

Step 4

Roll each fishcake first in the starch, then in the flax and water mixture and, finally, in crumbs made with ground almonds, pumpkin seeds, and cornmeal.

Step 5

Bake at 220°C (430°F) for 25 minutes until crispy.

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