RECIPE STORY

Say hello to the healthiest cannoli recipe ever, a diet-friendly twist on the classic Italian dessert.

We made them with oven-baked, wholemeal shells and a no-sugar tofu filling flavoured with dark chocolate and orange zest.

Nutrients

Health Time 50m Cost 128 kcal The nutrients information on this page refers to a 2000 Kcal daily intake diet. Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal. Carbs, Sugars, Total Fats, Saturates Less than 50% of maximum recommended intake for a meal Between 50% and 95% of maximum recommended intake for a meal More than 95% of maximum recommended intake for a meal Fibers, Proteins More than 50% of recommended intake for a meal Between 25% and 50% of recommended intake for a meal Less than 25% of recommended intake for a meal By visiting the full recipe page , you can get a more in depth breakdown of the nutrients for this recipe. If you prefer reading the recipe in this format instead, a link to the full recipe page will be provided at the end!

Good for Diets

Vegetarian Vegan Alcohol-Free Pescatarian Soy Gluten 12

Ingredients List

Name: Oven-Baked Vegan Cannoli
Total time: 50 min
Yield: 12 servings
Cuisine: Italian
Ingredients: 150 g of Wholemeal Flour; 160 g of Erythritol; 5 g of Cocoa; 0.5 tsp of Ground Cinnamon; 90 mL of Soy Milk; 20 mL of Canola Oil; 400 g of Firm Tofu; 50 g of Dark Chocolate 90%+; 1 Oranges

Step 1 In a bowl, combine flour, cocoa, cinnamon, 40g (1.4 oz) of erythritol, milk, and oil. Wholemeal Flour 150 g Erythritol 160 g Cocoa 5 g Ground Cinnamon 0.5 tsp Soy Milk 90 mL Canola Oil 20 mL Firm Tofu 400 g Dark Chocolate 90%+ 50 g Oranges 1 Adjust servings and measurement unit in the full recipe page .

Ingredients List

Step 2 Work the dough on a floured surface for 10 minutes or until it's smooth and elastic. Wholemeal Flour 150 g Erythritol 160 g Cocoa 5 g Ground Cinnamon 0.5 tsp Soy Milk 90 mL Canola Oil 20 mL Firm Tofu 400 g Dark Chocolate 90%+ 50 g Oranges 1 Adjust servings and measurement unit in the full recipe page .

Ingredients List

Step 3 Part 1 To make cannoli moulds from scratch, fold a 30 cm (12 inches) square foil twice on itself into a smaller square. Then, wrap it around a used cling film tube. Wholemeal Flour 150 g Erythritol 160 g Cocoa 5 g Ground Cinnamon 0.5 tsp Soy Milk 90 mL Canola Oil 20 mL Firm Tofu 400 g Dark Chocolate 90%+ 50 g Oranges 1 Adjust servings and measurement unit in the full recipe page .

Ingredients List

Step 3 Part 2 Next, pull one end of the wrapped foil out of the tube and press it down to seal it. Wholemeal Flour 150 g Erythritol 160 g Cocoa 5 g Ground Cinnamon 0.5 tsp Soy Milk 90 mL Canola Oil 20 mL Firm Tofu 400 g Dark Chocolate 90%+ 50 g Oranges 1 Adjust servings and measurement unit in the full recipe page .

Ingredients List

Step 3 Part 3 Finally, pull the mould out of the support tube and fill it with some loose bits of foil. Wholemeal Flour 150 g Erythritol 160 g Cocoa 5 g Ground Cinnamon 0.5 tsp Soy Milk 90 mL Canola Oil 20 mL Firm Tofu 400 g Dark Chocolate 90%+ 50 g Oranges 1 Adjust servings and measurement unit in the full recipe page .

Ingredients List

Step 4 Now, roll out the dough as thinly as you can, about 1 mm thick. Then, cut out 12 cm (5 inches) dough discs. Wholemeal Flour 150 g Erythritol 160 g Cocoa 5 g Ground Cinnamon 0.5 tsp Soy Milk 90 mL Canola Oil 20 mL Firm Tofu 400 g Dark Chocolate 90%+ 50 g Oranges 1 Adjust servings and measurement unit in the full recipe page .

Ingredients List

Step 5 Part 1 Wrap each dough disc around one cannoli mould. Then, seal the edges brushing them with water. Wholemeal Flour 150 g Erythritol 160 g Cocoa 5 g Ground Cinnamon 0.5 tsp Soy Milk 90 mL Canola Oil 20 mL Firm Tofu 400 g Dark Chocolate 90%+ 50 g Oranges 1 Adjust servings and measurement unit in the full recipe page .

Ingredients List

Step 5 Part 2 Bake the cannoli shells for 20 minutes at 200°C (390°F). Wholemeal Flour 150 g Erythritol 160 g Cocoa 5 g Ground Cinnamon 0.5 tsp Soy Milk 90 mL Canola Oil 20 mL Firm Tofu 400 g Dark Chocolate 90%+ 50 g Oranges 1 Adjust servings and measurement unit in the full recipe page .

Ingredients List

Step 6 Then, transfer them onto a wire rack to cool and harden and remove them from their moulds carefully. Wholemeal Flour 150 g Erythritol 160 g Cocoa 5 g Ground Cinnamon 0.5 tsp Soy Milk 90 mL Canola Oil 20 mL Firm Tofu 400 g Dark Chocolate 90%+ 50 g Oranges 1 Adjust servings and measurement unit in the full recipe page .

Ingredients List

Step 7 Part 1 Rinse, drain, and squeeze the tofu block. Then, blitz it with the remaining erythritol until smooth. Wholemeal Flour 150 g Erythritol 160 g Cocoa 5 g Ground Cinnamon 0.5 tsp Soy Milk 90 mL Canola Oil 20 mL Firm Tofu 400 g Dark Chocolate 90%+ 50 g Oranges 1 Adjust servings and measurement unit in the full recipe page .

Ingredients List

Step 7 Part 2 Combine the blended tofu with chopped dark chocolate and orange zest. Wholemeal Flour 150 g Erythritol 160 g Cocoa 5 g Ground Cinnamon 0.5 tsp Soy Milk 90 mL Canola Oil 20 mL Firm Tofu 400 g Dark Chocolate 90%+ 50 g Oranges 1 Adjust servings and measurement unit in the full recipe page .

Ingredients List

Step 8 Spoon the tofu mixture into a piping bag with a wide nozzle and pipe it into the cannoli. Wholemeal Flour 150 g Erythritol 160 g Cocoa 5 g Ground Cinnamon 0.5 tsp Soy Milk 90 mL Canola Oil 20 mL Firm Tofu 400 g Dark Chocolate 90%+ 50 g Oranges 1 Adjust servings and measurement unit in the full recipe page .

MEAL PLAN

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Wholemeal Flour	150g
Erythritol	160g
Cocoa	5g
Ground Cinnamon	0.5tsp
Soy Milk	90mL
Canola Oil	20mL

RECIPE STORY

Oven-Baked Vegan Cannoli

Nutrients

Carbs 9 grams

Sugars 1 grams

Total Fats 7 grams

Saturates 1 grams

Fibers 2 grams

Proteins 7 grams

Nutrients Data

Chart Legend

Good for Diets

Contains Allergens

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Cannoli Shells

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Cannoli Shells

Cannoli Filling

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Cannoli Shells

Cannoli Filling

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Cannoli Shells

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Cannoli Shells

Cannoli Filling

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Cannoli Shells

Cannoli Filling

Ingredients List

Cannoli Shells

Cannoli Filling

Ingredients List

Cannoli Shells

Cannoli Filling

MEAL PLAN