RECIPE STORY

Oven-Baked Vegan Cannoli

by

Say hello to the healthiest cannoli recipe ever, a diet-friendly twist on the classic Italian dessert.

We made them with oven-baked, wholemeal shells and a no-sugar tofu filling flavoured with dark chocolate and orange zest.

Health

Time

50m

Cost

Nutrients

128 kcal

Carbs 9 grams

Sugars 1 grams

Total Fats 7 grams

Saturates 1 grams

Fibers 2 grams

Proteins 7 grams

Nutrients Data

The nutrients information on this page refers to a 2000 Kcal daily intake diet.

Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal.

Chart Legend

Carbs, Sugars, Total Fats, Saturates
Less than 50% of maximum recommended intake for a meal
Between 50% and 95% of maximum recommended intake for a meal
More than 95% of maximum recommended intake for a meal
Fibers, Proteins
More than 50% of recommended intake for a meal
Between 25% and 50% of recommended intake for a meal
Less than 25% of recommended intake for a meal
By visiting the full recipe page, you can get a more in depth breakdown of the nutrients for this recipe. If you prefer reading the recipe in this format instead, a link to the full recipe page will be provided at the end!

Good for Diets

  • Vegetarian
  • Vegan
  • Alcohol-Free
  • Pescatarian

Contains Allergens

  • Soy
  • Gluten

Servings

12

Step 1

In a bowl, combine flour, cocoa, cinnamon, 40g (1.4 oz) of erythritol, milk, and oil.

Ingredients List

Cannoli Shells


Wholemeal Flour150g
Erythritol160g
Cocoa5g
Ground Cinnamon0.5tsp
Soy Milk90mL
Canola Oil20mL

Cannoli Filling


Firm Tofu400g
Dark Chocolate 90%+50g
Oranges1
Step 2

Work the dough on a floured surface for 10 minutes or until it's smooth and elastic.

Ingredients List

Cannoli Shells


Wholemeal Flour150g
Erythritol160g
Cocoa5g
Ground Cinnamon0.5tsp
Soy Milk90mL
Canola Oil20mL

Cannoli Filling


Firm Tofu400g
Dark Chocolate 90%+50g
Oranges1
Step 3Part 1

To make cannoli moulds from scratch, fold a 30 cm (12 inches) square foil twice on itself into a smaller square. Then, wrap it around a used cling film tube.

Ingredients List

Cannoli Shells


Wholemeal Flour150g
Erythritol160g
Cocoa5g
Ground Cinnamon0.5tsp
Soy Milk90mL
Canola Oil20mL

Cannoli Filling


Firm Tofu400g
Dark Chocolate 90%+50g
Oranges1
Step 3Part 2

Next, pull one end of the wrapped foil out of the tube and press it down to seal it.

Ingredients List

Cannoli Shells


Wholemeal Flour150g
Erythritol160g
Cocoa5g
Ground Cinnamon0.5tsp
Soy Milk90mL
Canola Oil20mL

Cannoli Filling


Firm Tofu400g
Dark Chocolate 90%+50g
Oranges1
Step 3Part 3

Finally, pull the mould out of the support tube and fill it with some loose bits of foil.

Ingredients List

Cannoli Shells


Wholemeal Flour150g
Erythritol160g
Cocoa5g
Ground Cinnamon0.5tsp
Soy Milk90mL
Canola Oil20mL

Cannoli Filling


Firm Tofu400g
Dark Chocolate 90%+50g
Oranges1
Step 4

Now, roll out the dough as thinly as you can, about 1 mm thick. Then, cut out 12 cm (5 inches) dough discs.

Ingredients List

Cannoli Shells


Wholemeal Flour150g
Erythritol160g
Cocoa5g
Ground Cinnamon0.5tsp
Soy Milk90mL
Canola Oil20mL

Cannoli Filling


Firm Tofu400g
Dark Chocolate 90%+50g
Oranges1
Step 5Part 1

Wrap each dough disc around one cannoli mould. Then, seal the edges brushing them with water.

Ingredients List

Cannoli Shells


Wholemeal Flour150g
Erythritol160g
Cocoa5g
Ground Cinnamon0.5tsp
Soy Milk90mL
Canola Oil20mL

Cannoli Filling


Firm Tofu400g
Dark Chocolate 90%+50g
Oranges1
Step 5Part 2

Bake the cannoli shells for 20 minutes at 200°C (390°F).

Ingredients List

Cannoli Shells


Wholemeal Flour150g
Erythritol160g
Cocoa5g
Ground Cinnamon0.5tsp
Soy Milk90mL
Canola Oil20mL

Cannoli Filling


Firm Tofu400g
Dark Chocolate 90%+50g
Oranges1
Step 6

Then, transfer them onto a wire rack to cool and harden and remove them from their moulds carefully.

Ingredients List

Cannoli Shells


Wholemeal Flour150g
Erythritol160g
Cocoa5g
Ground Cinnamon0.5tsp
Soy Milk90mL
Canola Oil20mL

Cannoli Filling


Firm Tofu400g
Dark Chocolate 90%+50g
Oranges1
Step 7Part 1

Rinse, drain, and squeeze the tofu block. Then, blitz it with the remaining erythritol until smooth.

Ingredients List

Cannoli Shells


Wholemeal Flour150g
Erythritol160g
Cocoa5g
Ground Cinnamon0.5tsp
Soy Milk90mL
Canola Oil20mL

Cannoli Filling


Firm Tofu400g
Dark Chocolate 90%+50g
Oranges1
Step 7Part 2

Combine the blended tofu with chopped dark chocolate and orange zest.

Ingredients List

Cannoli Shells


Wholemeal Flour150g
Erythritol160g
Cocoa5g
Ground Cinnamon0.5tsp
Soy Milk90mL
Canola Oil20mL

Cannoli Filling


Firm Tofu400g
Dark Chocolate 90%+50g
Oranges1
Step 8

Spoon the tofu mixture into a piping bag with a wide nozzle and pipe it into the cannoli.

Ingredients List

Cannoli Shells


Wholemeal Flour150g
Erythritol160g
Cocoa5g
Ground Cinnamon0.5tsp
Soy Milk90mL
Canola Oil20mL

Cannoli Filling


Firm Tofu400g
Dark Chocolate 90%+50g
Oranges1

MEAL PLAN

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