RECIPE STORY
Overnight Oat Groats
quick
dairyfree
glutenfree
vegan
lowfat
fibrerich
Step 1
Rinse the groats and let them soak overnight in a bowl of boiling water.
Ingredients List
Toppings
| Walnuts | 20g |
|---|---|
| Yogurt (Soy or Coconut) | 160g |
| Pumpkin Seeds | 1tbsp |
| Maple Syrup | 2tsp |
Porridge
| Oat Groats | 80g |
|---|---|
| Almond Milk | 200mL |
| Redcurrants (or Raspberries) | 120g |
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Step 2
Drain the groats, add them to a pot with milk, and simmer for 10 minutes.
Ingredients List
Toppings
| Walnuts | 20g |
|---|---|
| Yogurt (Soy or Coconut) | 160g |
| Pumpkin Seeds | 1tbsp |
| Maple Syrup | 2tsp |
Porridge
| Oat Groats | 80g |
|---|---|
| Almond Milk | 200mL |
| Redcurrants (or Raspberries) | 120g |
Step 3
Now, tip in the red currants and cook all for 5 more minutes.
Ingredients List
Toppings
| Walnuts | 20g |
|---|---|
| Yogurt (Soy or Coconut) | 160g |
| Pumpkin Seeds | 1tbsp |
| Maple Syrup | 2tsp |
Porridge
| Oat Groats | 80g |
|---|---|
| Almond Milk | 200mL |
| Redcurrants (or Raspberries) | 120g |
Step 4
Serve the porridge topped with walnuts, yogurt, pumpkin seeds, and maple syrup.
Ingredients List
Toppings
| Walnuts | 20g |
|---|---|
| Yogurt (Soy or Coconut) | 160g |
| Pumpkin Seeds | 1tbsp |
| Maple Syrup | 2tsp |
Porridge
| Oat Groats | 80g |
|---|---|
| Almond Milk | 200mL |
| Redcurrants (or Raspberries) | 120g |
Well Done!
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